Click here for a printable version of this week's meal plan.
Click here for a printable version of this week's grocery list.
*Please note: This is not comprised of all that I am eating in a day in it's entirety, nor is it intended to be a format to follow as far as calorie or nutritional needs for any one individual. This is simply a frame of reference for the items I have on my meal plan for the week. Recipes for this meal plan can be accessed, and/or you can make your own custom meal...
Most of us would agree that Thanksgiving is a season when we give a bit more time and attention to counting our blessings. We reflect more on things that matter. Even when it gets busy, the nature of the holiday makes it so that we are willing to prioritize time together, serving others, and making memories. It is the perfect time to start a new tradition!
Traditions are meant to be fun, but more than that, I want to encourage you to start traditions with a purpose. From serving others, to...
1. Get a Headcount. Knowing about how many adults and children you will have as guests will help you determine how many place settings you will need, how many sides and desserts you will need, and how big of a turkey you will need (it is generally about 1lb per person, but if you want leftovers plan for about 1.5-2 lbs per person).
2. Plan Your Menu. As you determine what appetizers, sides, desserts, and drinks you and your guests will enjoy, start to plan who will bring what and delegate...
Nourishing Devotions: Freedom From the Weight! Learn how to ditch the diets and quick fix solutions and lean into God in order to find the peace and lasting satisfaction you so greatly desire!
To Hear More About This Topic, Click Here to Order My New Book Nourish!
Tell us about what you hope the reader takes away when reading Nourish, as well as any extra features it includes.
I believe that too many people give up on their journey to health because they have a plan that addresses only the physical aspect of health. Nourish is different, as it addresses the health of our body and soul, which brings lasting change that comes from the inside out.
Nourish provides practical information on how to live a healthy lifestyle and break free from emotional eating,...
Click here for a printable version of this week's meal plan.
Click here for a printable version of this week's grocery list.
*Please note: This is not comprised of all that I am eating in a day in it's entirety, nor is it intended to be a format to follow as far as calorie or nutritional needs for any one individual. This is simply a frame of reference for the items I have on my meal plan for the week. Recipes for this meal plan can be accessed, and/or you can make your own custom meal...
You’ve most likely heard the saying, “Idle hands are the devil’s workshop (or playground.” Though you may be familiar with it, have you ever really considered the meaning and implications of this well known phrase? If not, I’m totally there with you. I hadn’t either until recently. Suddenly though, this has taken on huge meaning in my life. It’s something I’ve been spending a lot of time learning about lately. More specifically, the Lord has really been teaching me to understand the...
Nourishing Devotions: Do You Need Restoration in any Area of Your Life? Are You Tired of Being Weighed Down By Physical or Emotional Weight!?! God is the God of Restoration and Freedom and He Promises to Give You Beauty for Ashes!
To Hear More About This Topic, Click Here to Order My New Book Nourish!
If were to describe the contents of this book, I would say it is everything I would ever want to share on breaking free from diets, disordered eating and body image issues as a woman, and learning how to reach your happy weight and live a healthy lifestyle that is actually maintainable for life because you enjoy the journey!
Nourish will provide you with encouragement and practical knowledge on caring for our bodies God’s way. In this book I share my most helpful tips for living a healthy...
Click here for a printable version of this week's meal plan.
Click here for a printable version of this week's grocery list.
*Please note: This is not comprised of all that I am eating in a day in it's entirety, nor is it intended to be a format to follow as far as calorie or nutritional needs for any one individual. This is simply a frame of reference for the items I have on my meal plan for the week. Recipes for this meal plan can be accessed, and/or you can make your own custom meal...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
