Looking to bring a healthier dish to Thanksgiving this year, but you don't want anyone to know it is actually healthy!? Here are Dashing Dish's Top 30 "Secretly Healthy" Thanksgiving Recipes that are sure to Please a crowd!

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I have asked many of you what you find to be the most challenging part of meal planning, and many of you said you get stuck in a rut eating the same things. I hope that my weekly meal plan inspires you to get creative and think outside the box when cooking for your family!

Here is a little bit of an overview on how I meal prep for the week:

Breakfasts: I tend to eat the same type of thing for breakfast. Most weekdays, I Sean and I will have a protein shake and something else that I can make a...

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We all know that group bible studies and book clubs are a great way to connect with other women. They help us grow both from sharing and receiving insight from others. And, they challenge us to spend focused, dedicated time reading and studying God’s Word.

The obstacle though that keeps many of us from joining book or bible studies is simply the challenge of navigating busy schedules, childcare, full-time jobs, and all the many ways life pulls us in a million directions. That’s why an online...

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For years I have been making baking mixes in mason jars and giving them away as gifts to friends and family! It is the perfect way to give a meaningful gift that shows you care, and it is even better when it is a good for you delicious treat! This year I decided to share my mason jar holiday recipes with all of you, hoping that you enjoy making them and giving them away as much as I do!

This booklet includes the very best holiday inspired Dashing Dish baking mixes are a fun, budget-friendly...

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I have asked many of you what you find to be the most challenging part of meal planning, and many of you said you get stuck in a rut eating the same things. I hope that my weekly meal plan inspires you to get creative and think outside the box when cooking for your family!

Here is a little bit of an overview on how I meal prep for the week:

Breakfasts: I tend to eat the same type of thing for breakfast. Protein shakes or overnight oatmeal are quick and easy for eating before and after our...

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Making positive changes is so exciting in the beginning stages, but it can quickly become overwhelming for any number of reasons.

First, it could be difficult to know exactly what action to take. Just do a google search for "how to XYZ" and you'll find what to do, what not to do, and then someone else will tell you to do the exact opposite! There's so many different thoughts and ideas from experts about what is the "right way" to approach something that analysis paralysis can take over. When...

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Breakfasts: I tend to eat the same type of thing for breakfast. I make 12 muffins or breakfast cookies, and Sean and I have one each morning for about 5-6 days of the week before we workout, along with a shake or protein oatmeal afterwards.

Lunches: If I know I am having a very busy day, I try to plan for crockpot meals early in the morning so the meal is ready to go by lunch, or I plan for a quick 15 minute recipe such as the pecan cranberry salad. I also do leftovers for lunch and dinner...

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For most of us, the cooler weather is here or just around the corner! With that in mind, we put together a list of freezer-friendly soup and chili recipes which you can make-ahead and have on hand in your freezer when needed. For any recipe which calls for adding dairy at the end (cheese, milk, or Greek yogurt) simply wait to add after you thaw.

Crockpot Tuscan Chicken Sausage Soup

Crockpot Hawaiian Chicken Chili

Crockpot French Onion Soup

Crockpot Chicken Zoodle Soup

Black Bean Southwestern...

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Breakfasts: I tend to eat the same type of thing for breakfast. I make 12 muffins, and Sean and I have one each morning for about 5-6 days of the week before we workout, along with a shake or protein oatmeal afterwards.

Lunches: If I know I am having a very busy day, I try to plan for crockpot meals early in the morning so the meal is ready to go by lunch, or I plan for a quick 15 minute recipe.

Dinners: I tend to make a meal for dinner that Sean and I can have two nights in a row. You will...

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Tracking progress beyond the scale begins when we shift our mindset from...

1. The Scale to Our Health

2. Formulas and Plans to Mindful Eating

3. Calories in Food to the Quality of Food

4. Will Power to Awareness of How our Body Feels

5. Exercise to Lose Weight to Enjoying Movement

6. Emotional Eating to Physical Nourishment

7. Change Excuses to Choices

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