For most of my life I hated exercise. These negative feelings originated all the way back to my middle school years. I believed I was completely doomed when it came to sports or anything active; Which resulted in me never trying out for or participating in any sports, and a lack of motivation to even try. Fast forward a few years when I started to try to exercise in high school and college. I did what I thought was best and went to the gym where I spent hours on the elliptical, treadmill, or...
Stronger Together is an 8 week online program that will empower you to transform your life through simple, effective, and sustainable fitness and nutrition strategies.
This plan is unique due to the fact that it includes an small group accountability component and weekly challenges to motivate and provide support along the way.
This isn't just another short lived program. Each of the weekly challenges were designed to help you establish a healthy foundation, build a sense of accountably, and...
If you haven't noticed by now, I try to keep things simple at Dashing Dish recipes and use many of the same staple clean eating ingredients. The very first time I stepped foot into Trader Joes and found some of these clean eating ingredients, at a fraction of the price, I was sold! Here are some of my favorite clean eating finds at Trader Joes!
I highly recommend having some frozen veggies in your freezer at all times, so when you are in a pinch you have a source of vegetables ready to go in...
“How do I know if I’m hearing from God or just being influenced by my own thoughts?”
“How do I learn to hear from God?”
“I think I’ve heard the voice of God, how do I keep from doubting that it was really Him?”
Have you wrestled with questions like these? If so, today’s Dashing Devotional is just for you!
When I mentor people in their walk with the Lord, questions like these are the most common I hear. Know this though, you were made to hear from God. I pray today’s encouragement and guidance...
I have asked many of you what you find to be the most challenging part of meal planning, and many of you said you get stuck in a rut eating the same things. I thought that sharing my weekly meal plan would help inspire you to get creative, and think outside the box! Because I mainly cook for my husband and I right now, Most of the meals that have four servings we have for leftovers the next day. I also tend to eat the same type of thing for breakfast (I make 12 muffins, and we each have one...
When it comes to eating healthy, sometimes half of the battle is making choices that are quick and easy to prepare. Over the years I have also found that dinners tend to be the easiest thing for people to plan ahed, but the rest of the meals (and snacks) are harder to prepare because they are in the midst of the hustle and bustle of the day. If you are in need of some quick and easy meal inspiration, here are 75 breakfast, lunch, & snack ideas that are ready in 20 minutes or less!
First, let's...
Tell us a little bit about yourself!
Hi! I’m Kaci! I presently work full time practicing Family Medicine as a Public Health Physician Assistant. I also hold a bachelor’s degree in Dietetics. I am married and have a “fur-baby,” Tabb, who I would describe as a dog trapped inside a cat’s body! I grew up on a farm in Florida, but moved to the Alabama coast in 2007 and have lived here ever since.
Growing up, I was not what one would call a physically active kid. I enjoyed sports, but outside of the...
Have you ever wondered how someone has broken free from a dieting mentality and found lasting success on their journey to health!? Today on Dashing Dish we are sharing the stories of countless women who have done just that!
In some of these pictures, you will see a before and after, and some just the after; But one thing they all have in common is that each one of these pictures are a depiction of beautiful women that have made the decision to pursue health and wholeness, and are now living...
The dictionary defines vision as the act or power of imagination. (Merriam-Webster, 2016); When we actively use our imaginations to produce vision, it is incredibly powerful. When we have a vision, we are essentially using our imaginations to dream and fulfill what God has placed in our hearts. I am a firm believer that our lives will head in the direction of our vision, and we can't make lasting change in any area of our lives without it.
As powerful as it is however, vision often doesn't...
Let me start by saying that I typically never post pictures like these, and I probably never will again; But I have a message that has been burning on my heart, and so I share these photos with a purpose. Today I am sharing these pictures and being open about my personal journey because I think it is important that we as women see transformation pictures with a different kind of message. It wasn't easy to decide to share these pictures, not because i'm ashamed of them, but because I didn't...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
