What if I told you that it was possible to begin a new journey that brought forth the best version of you!? When we created Stronger Together, we had that very goal and vision in mind, and I truly do belive this program will help you reach your goals and set you on a whole new path; All in a fun, enjoyable, motiving way! We Only Have a Few Spots Left in Our January 2019 Dashing Dish Stronger Together Program starting January 7th! This program was designed to not only help you reach your goals...

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I have asked many of you what you find to be the most challenging part of meal planning, and many of you said you get stuck in a rut eating the same things. I hope that my weekly meal plan inspires you to get creative and think outside the box when cooking for your family!

Here is a little bit of an overview on how I meal prep for the week:

Breakfasts: We tend to eat the same types of things for breakfast. The baked oatmeal singles make 12 servings, and Sean and I each have one in the morning...

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Merry Christmas Friends!! I love this time of year, as we take time to celebrate our Savior Jesus! I'm so grateful for our Heavenly Father, who came as a man to save us, so we could not only have eternal life, but also have a relationship with Him!

I also want to express my deep gratitude for each and every one of you! Since starting Dashing Dish as a full time ministry and business about 10 years ago, I have had the honor of meeting and connecting with so many of you, and it just blows me...

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As I read the story of Jesus’s birth this morning I was reminded of just how much of the Christmas season revolves around hope and waiting expectantly. We all know the story of how Mary was told by an angel she would become pregnant with the Savior of the world, and how she and Joseph had to wait what must have seemed like 9 of the longest months awaiting his birth...as well as all of the obstacles they endured shortly after His birth; But often times we forget how many faithful men and...

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I have asked many of you what you find to be the most challenging part of meal planning, and many of you said you get stuck in a rut eating the same things. I hope that my weekly meal plan inspires you to get creative and think outside the box when cooking for your family!

Here is a little bit of an overview on how I meal prep for the week:

Breakfasts: I tend to eat the same type of thing for breakfast. This week, I'm making a batch of pumpkin bagels and rotating those with overnight oats and...

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“Joy to the world.”

“It’s the most wonderful time of the year.”

“Have yourself a Merry little Christmas, and let your heart be light!”

Most of us are familiar with, and even appreciate the Christmas sentiment. If you're honest thought, do you find it difficult to keep in consistent good cheer and peace during the holiday season? Despite your best intentions and aspirations, do "joyful" and "jolly" feel a bit out of reach? If so, you’re not alone. In fact, I’ve really been spending time with...

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When it comes to the Holidays, we all want to be able to relax and enjoy time with family, friends, and co-workers. It is true that the Holidays are about more than our favorite special food and beverage indulgences, but it is also not realistic to think we need to avoid our favorite splurges entirely.

Most of us end up with more than enough parties and gatherings to satisfy those Holiday cravings, and that's where it can often get tricky. If we aren't mindful about our choices, by the time...

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I have asked many of you what you find to be the most challenging part of meal planning, and many of you said you get stuck in a rut eating the same things. I hope that my weekly meal plan inspires you to get creative and think outside the box when cooking for your family!

Here is a little bit of an overview on how I meal prep for the week:

Breakfasts: I tend to eat the same type of thing for breakfast. This week, I'm making a loaf of my protein packed banana bread for Sean and I have for...

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If you desire to form a foundation of new habits in the area of health, fitness, and nutrition so they become an effortless part of your everyday life, you have come to the right place! Stronger Together will empower you to transform your life through simple, effective, and sustainable fitness and nutrition strategies. This plan is unique due to the fact that it includes an small group accountability component and weekly challenges to motivate and provide support along the way. This isn't...

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