Click the links below to download this week's Quick and Easy meal plan and grocery list!
Quick and Easy Dinners | Grocery List
To get the recipes for these meal plans, or learn more about making your own personal custom meal plans, be sure to check out the Dashing Dish Membership! These meal plans will be updated every week and shared right here on the blog every Friday! I hope they are a helpful tool for you and your family on your journey to health!
Q&A: Answer Your Most Frequently Asked Questions! Answer Your Questions about Clean Eating, Meal Prep, Diets, and Making Veggies Taste Good!
You guys...How can it be that I am already writing Maddie's 9 month update!?! It seems like yesterday I was writing her 6 month update, and celebrating her first Thanksgiving and Christmas! One of my first thoughts as I realized she was approaching the 9 month mark was that she has officially been out in the world as long as she was in my belly! When I think back to my pregnancy I feel like it was a marathon, but also a sprint; Which oddly enough is almost exactly how I'd describe the first...
Click the links below to download this week's Quick and Easy meal plan and grocery list!
Quick and Easy Dinners | Grocery List
To get the recipes for these meal plans, or learn more about making your own personal custom meal plans, be sure to check out the Dashing Dish Membership! These meal plans will be updated every week and shared right here on the blog every Friday! I hope they are a helpful tool for you and your family on your journey to health!
The word "peace" is found all throughout the bible. Specifically, there are two times where the word peace is applied to an action that we must take, which is to seek it and pursue it, (Psalms 34:14 and 1 Peter 3:11). Understanding and practicing the pursuit of peace is something that I have felt the Lord calling me to work on and study more. I tend to lean toward a racing, anxious mind which makes it very difficult to maintain peace.
There are so many different ways that we can actively seek...
In my new book Nourish, I talk about how making small simple changes over time results in a lifestyle change that will last. One of the first steps that I recommend is cleaning out your pantry, and restocking it with foods that nourish our bodies. Here are three tips to get you started today!
1. Clean out and organize your pantry, fridge, and freezer.
To download the weekly meal plan of your choice, simply click on your preferred choice below!
Quick and Easy Dinners | Grocery List
What I'm Cooking This Week | Grocery List
Clean Eating Crockpot Dinners | Grocery List
To get the recipes for these meal plans, or learn more about making your own personal custom meal plans, be sure to check out the Dashing Dish Membership! These meal plans will be updated every week and shared right here on the blog every Friday! I hope they are a helpful tool for...
I am so excited to announce our second annual Dashing Dish Spring Shape Up Challenge! The #DashingDishSpringShapeUp will feature 4 weeks of workouts that you will find under the 21 Minute Workout Challenge Category in the workout section of Dashing Dish.
What Can I Expect?
Starting Monday March 5th (although you can join any time), you will have 3 workouts to complete--one upper body, one lower body, and one full body each week for four weeks. All of the workouts for the week will be posted on...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
