Breakfasts: I changed up my breakfasts this week and did sausage cheddar muffins instead of a sweet variety. I also did an egg bake which lasted me a few days along with one of the flourless bagels.
Lunches: If I know I am having a very busy day, I try to plan for crockpot meals early in the morning so the meal is ready to go by lunch, or I plan for a quick 15 minute recipe such as the pecan cranberry salad. I also do leftovers for lunch and dinner...
I really like Publix Supermarkets because they have a wonderful produce and meat selection, which are two things I am very picky about. They also carry a lot of the less-common healthy items that you used to have to order online or go to a health food store to find. For those of you who have them locally, here is a peek into the items I purchase on a routine basis at Publix Supermarket!
Tip: One of my favorite ways to save money is to buy items when they have a BOGO sale. They will also honor...
I have asked many of you what you find to be the most challenging part of meal planning, and many of you said you get stuck in a rut eating the same things. I hope that my weekly meal plan inspires you to get creative and think outside the box when cooking for your family!
Here is a little bit of an overview on how I meal prep for the week:
Breakfasts: I tend to eat the same type of thing for breakfast. I make 12 muffins, and Sean and I have one each morning for about 5-6 days of the week...
It was the summer of 1998. I was fourteen years old when my dad came to my two sisters and I and informed us that we would be moving from the only home we have ever known in suburban Michigan to a small town in Wisconsin. My dad worked as an administrator for a small health care agency which was experiencing layoffs, forcing him to find a new job. This kind of news would be shocking to any family, much less when you are a shy fourteen year old about to enter her first year of high school. My...
In a recent article, I shared with you my new found love for Walmart shopping thanks to online ordering and curbside pick-up. For years I avoided shopping at Walmart. I avoided it for a couple of reasons; I did not enjoy the experience of the in-store shopping. I also held a preconceived belief that they only sold "junk" or low-quality food choices. Though I don't do all of my shopping at Walmart and do supplement my shopping with quite a few health food store options, I specifically chose to...
If you haven't noticed by now, I try to keep things simple at Dashing Dish, and use a few basic clean eating ingredients. The great thing is, new clean eating products and brands are popping up all the time! Amazon is a wonderful place to find many of these ingredients at a great price, and if you have prime, you can't beat the free two day shipping! Here are some of my current clean eating and healthier options I have found on Amazon! {Click on Image to Find the Product on Amazon}[[more]]
When we set out to accomplish a goal, we often make one of two errors. We either try to do everything on our own, relying on our own wisdom, strength, and ability. Or, we pray and ask God to help us, but we fail to do our part. I have found that it is only when we actively engage in a partnership with God that the impossible suddenly becomes possible.After all, He never intended us to do anything on our own, so it would be foolish to imagine that we can accomplish anything apart from Him.
It’s back-to-school season! By the end of summer I’m ready for a good healthy dose of routine! In our home, back-to-school means more structure which makes consistent healthy habits much more manageable.
Today, I’m sharing five healthy habits you can incorporate into your back-to-school routine. These tips help me get a head start on my day, keep my energy strong through the rigorous back-to-school transition, and help me manage my time well! I hope these fall friendly tips help make your...
Let's face it...we all know life is too busy and it just isn't practical to spend a whole day on your weekend in the kitchen. This meal prep is an example of a way to prep meals for one person for the M-F work week and not get bored (or spend your entire weekend doing so). Trust me, when I first started meal prepping (if you include grocery shopping, prepping, and cleaning up,) I spent almost all day to have things ready. I didn't mind it at first, but now, my goal is to spend as little time...
During the busy school months it is helpful to have a plan in place and establish a routine. It can also be helpful to get your family involved to take some of the pressure off you and have back up staples for when life gets really crazy! Here are 5 steps you can take to make back to school meal planning easier and more enjoyable!
1. Make planning and preparing a family event! One of the best tips I could give on making back to school breakfast and lunch prep easier is to get your kids...
It’s back-to-school season! By the end of summer I’m ready for a good healthy dose of routine! In our home, back-to-school means more structure which makes consistent healthy habits much more manageable.
