“A cheerful heart brings a smile to your face; a sad heart makes it hard to get through the day.” Proverbs 15:13 The Message (MSG)
We have a saying in our house –ok it may be more accurate to say that I have a saying in our house. Admittedly, it is the source of many eye rolls. Despite that, it’s a good saying – a true saying. Here’s how it typically plays out. I say to my family (ad nauseam if you ask them), “Remember guys, much of our experience is based on our?” I wait for a response. “...
Looking to bring a healthier dish to Thanksgiving this year, but you don't want anyone to know it is actually healthy!? Here are Dashing Dish's Top 30 "Secretly Healthy" Thanksgiving Recipes that are sure to Please a Crowd!
Click here for a printable version of this week's meal plan.
Click here for a printable version of this week's grocery list.
*Please note: This is not comprised of all that I am eating in a day in it's entirety, nor is it intended to be a format to follow as far as calorie or nutritional needs for any one individual. This is simply a frame of reference for the items I have on my meal plan for the week. Recipes for this meal plan can be accessed, and/or you can make your own custom meal...
Most of us would agree that Thanksgiving is a season when we give a bit more time and attention to counting our blessings. We reflect more on things that matter. Even when it gets busy, the nature of the holiday makes it so that we are willing to prioritize time together, serving others, and making memories. It is the perfect time to start a new tradition!
Traditions are meant to be fun, but more than that, I want to encourage you to start traditions with a purpose. From serving others, to...
1. Get a Headcount. Knowing about how many adults and children you will have as guests will help you determine how many place settings you will need, how many sides and desserts you will need, and how big of a turkey you will need (it is generally about 1lb per person, but if you want leftovers plan for about 1.5-2 lbs per person).
2. Plan Your Menu. As you determine what appetizers, sides, desserts, and drinks you and your guests will enjoy, start to plan who will bring what and delegate...
Nourishing Devotions: Freedom From the Weight! Learn how to ditch the diets and quick fix solutions and lean into God in order to find the peace and lasting satisfaction you so greatly desire!
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Tell us about what you hope the reader takes away when reading Nourish, as well as any extra features it includes.
I believe that too many people give up on their journey to health because they have a plan that addresses only the physical aspect of health. Nourish is different, as it addresses the health of our body and soul, which brings lasting change that comes from the inside out.
Nourish provides practical information on how to live a healthy lifestyle and break free from emotional eating,...
Click here for a printable version of this week's meal plan.
Click here for a printable version of this week's grocery list.
*Please note: This is not comprised of all that I am eating in a day in it's entirety, nor is it intended to be a format to follow as far as calorie or nutritional needs for any one individual. This is simply a frame of reference for the items I have on my meal plan for the week. Recipes for this meal plan can be accessed, and/or you can make your own custom meal...
You’ve most likely heard the saying, “Idle hands are the devil’s workshop (or playground.” Though you may be familiar with it, have you ever really considered the meaning and implications of this well known phrase? If not, I’m totally there with you. I hadn’t either until recently. Suddenly though, this has taken on huge meaning in my life. It’s something I’ve been spending a lot of time learning about lately. More specifically, the Lord has really been teaching me to understand the...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
