We are so excited to announce our third annual Dashing Dish Spring Shape Up Challenge! This year, the Dashing Dish Spring Shape Up Challenge will feature a program called "5 x 4 & Out the Door!" I wrote this program specifically for the challenge, and it includes 4 weeks of workouts that you will access to via PDF.

What Can I Expect?

Starting Monday March 4th (although you can join any time), you will have 3 workouts to complete each week for 4 weeks—one upper body, one lower body, and one full...

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I have asked many of you what you find to be the most challenging part of meal planning, and many of you said you get stuck in a rut eating the same things. I hope that my weekly meal plan inspires you to get creative and think outside the box when cooking for your family!

Here is a little bit of an overview on how I meal prep for the week:

Breakfasts: I tend to eat the same type of thing for breakfast. I usually make a batch of something with several servings for Sean and I have for breakfast...

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Ever wonder what is inside my freezer; Or the best way to freeze food? Today I am sharing some of my favorite clean eating freezer staples and some freezing tips for the freshest tasting food!

Shop My Favorites at Thrive Market
Shop My Favorite Kitchen Organizers
Shop My Favorite Clean Eating Finds on Amazon

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I have asked many of you what you find to be the most challenging part of meal planning, and many of you said you get stuck in a rut eating the same things. I hope that my weekly meal plan inspires you to get creative and think outside the box when cooking for your family!

Here is a little bit of an overview on how I meal prep for the week:

Breakfasts: I tend to eat the same type of thing for breakfast. I usually make a batch of something with several servings for Sean and I have for breakfast...

Read More ›

Ever wonder what is inside my fridge? Today I am sharing some of my favorite clean eating fridge staples and some tips for meal prepping the freshest tasting food!

Shop My Favorites at Thrive Market
Shop My Favorite Kitchen Organizers
Shop My Favorite Clean Eating Finds on Amazon

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Valentines Day is a day marked to take time out and show your sweetie some extra love. Here are some clean and delicious recipes that are sure to do just that!
{Click on a photo to view the recipe!}

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Here is a look inside my personal meal plan for my family of three for the week; I hope it inspires you in planning for your family!

Breakfasts: I tend to eat the same type of thing for breakfast. Sean and I usually eat something small before and after workouts during the week. We will then often have a more sit down type of breakfast on Saturdays.

Lunches: If I know I am having a very busy day, I try to plan for crockpot meals early in the morning so that the meal is ready to go by lunch, or...

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Ever wonder what is inside my pantry? Today I am sharing some of my favorite clean eating pantry staples and some organization tips so you know exactly what you have on hand, which means less wasted food!

Shop My Favorites at Thrive Market
Shop My Favorite Kitchen Organizers
Shop My Favorite Clean Eating Finds on Amazon

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In a world of smart phones, social media, and the internet we have so many things pulling for our time and attention on a daily basis. Although technology has it's benefits, the pressure that comes with "being available all of the time" as well as the pressure of living up to certain standards and comparisons that are constantly in front of our eyes can pull us in so many different directions, and away from the things that truly matter. I am convinced that the life God intended us to live can...

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