Do thoughts about your body, weight, shape, and size consume your mind?!? Do you have an unhealthy relationship with food and/or your body?

So often we try to fix these 'issues' by changing what we see in the mirror, but if we stopped and realized they begin in the heart and mind, we would clearly see that they must first be addressed here as well.

I had I revelation that the problem with all unhealthy behaviors starts with a love of self. When we think we own our bodies, and love self, we give...

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I love mason jars, because there are so many ways you can use them! One of the most creative and fun things to do with mason jars is to use them to make lunchables...or in this case, masonables!

All you need to make them is a mason jar and an empty plastic applesauce or fruit cup, that has been rinsed out and dried. The purpose of the applesauce cup is to keep the 'wet' ingredients separate from the dry, which allows you to be creative and think outside the box with packed lunches. This is...

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Welcome to Week 4 of the Mind & Body Makeover Challenge! I am so excited you guys have decided to be a part of this 31 day challenge! The goal of this challenge is to inspire you to get organized and establish healthy habits that will last a lifetime!How to Follow Participate: Complete the Checklist, and Reach the Weekly Goals!

When you print off the checklist, you will see that there are two weekly goals to reach (The goals are stated at the top of each checklist). Because our health relates...

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If you are gearing up to get your kids back into a back-to-school routine, then chances are you have thought about quick and easy ways to get them fed on those busy mornings! If that sounds familiar, I have just the recipes for you! All of these recipes are quick, easy to make, and healthy. I categorized them into "Make Ahead" and "5-10 Minute Prep" so you can choose if you want to plan ahead so you can grab and go, or make a warm fresh breakfast in just 5-10 minutes on the day of. Enjoy!

Make...

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Packing your kids school lunches can be simple, inexpensive, and even fun! Here are some tips for making some creative and healthy lunches!

Here are four tips for making school lunch prep easier:

1. Get your kids involved in the planning and preparation of their lunches.

2. Meal plan for lunches before going to the grocery store each week.

3. Make all of the lunches at one time in an assembly line fashion.

4. Make sure meals get a balance of healthy protein, healthy fat, and healthy carbohydrate...

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Welcome to Week 3 of the Mind & Body Makeover Challenge! I am so excited you guys have decided to be a part of this 31 day challenge! The goal of this challenge is to inspire you to get organized and establish healthy habits that will last a lifetime!How to Follow Participate: Complete the Checklist, and Reach the Weekly Goals!

When you print off the checklist, you will see that there are two weekly goals to reach (The goals are stated at the top of each checklist). Because our health relates...

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Why I Love Mason Jar Salads for Meal Prep:

When it comes to making meals ahead of time (especially lunches), I love to make mason jar salads! These salads can be incredibly versatile (more videos on different kinds of mason jar salads to come), and they are simple to put together. Another great thing about mason jar salads is that they can be taken with you on the go, or enjoyed at home...and the best part is, they are ready when you are!

Everything stays fresh (not soggy or wilted):

I love...

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Welcome to Week 2 of the Mind & Body Makeover Challenge! I am so excited you guys have decided to be a part of this 31 day challenge! The goal of this challenge is to inspire you to get organized and establish healthy habits that will last a lifetime!How to Follow Participate: Complete the Checklist, and Reach the Weekly Goals!

When you print off the checklist, you will see that there are two weekly goals to reach (The goals are stated at the top of each checklist). Because our health relates...

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The goal of cleaning out and organizing your pantry is to get rid of tempting foods that aren't good for your health, and replace them with nutritious foods that are well organized, which will make cooking and baking a breeze!

Focus on getting rid of processed foods, starting with foods that are made with white flour and sugar. Replace these items with “Clean, Whole, Unprocessed” Foods.

Here are some great swap outs to get you on your way to a clean eating pantry:

Instead of:

• White Sugar
• White...

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Welcome to Week 1 of the Mind & Body Makeover Challenge! I am so excited you guys have decided to be a part of this 31 day challenge! The goal of this challenge is to inspire you to get organized and establish healthy habits that will last a lifetime!

How to Follow Participate: Complete the Checklist, and Reach the Weekly Goals!

When you print off the checklist, you will see that there are two weekly goals to reach (The goals are stated at the top of each checklist). Because our health relates...

Read More ›