If you are gearing up to get your kids back into a back-to-school routine, then chances are you have thought about quick and easy ways to get them fed on those busy mornings! If that sounds familiar, I have just the recipes for you! All of these recipes are quick, easy to make, and healthy. I categorized them into “Make Ahead” and “5-10 Minute Prep” so you can choose if you want to plan ahead so you can grab and go, or make a warm fresh breakfast in just 5-10 minutes on the day of. Enjoy!
Grain Free Peanut Butter Muffins
I hope this helps you and your family prepare a healthy breakfast, even on the busiest of mornings!
Putting an End to Secret Eating
By Sarah Shaffer
Several years ago when the Lord really began opening my eyes to His truth to change my thoughts toward disordered eating habits, he used my kids to teach me a life-changing lesson. In our house we have a saying, “sneaking is the same as lying.” I teach my kids that if you have to sneak something, you need to pause and question, is what I’m about to choose permissible AND beneficial? If not, that choice could easily lead down a difficult path. You are free to choose, but you are not free from the consequences of that choice.
Even now, it makes me smile to think about how the Lord uses the lessons we strive to teach our kids in our own lives. One day, I caught my little girl hiding in her closet with a number of her older brother’s “off limits” toys. She’d made a very purposeful decision to sneak something she knew wasn’t in her best interest. Minutes later, literally just moments after talking with her about why her sneaking would result in a consequence, I found myself in the kitchen. Specifically, in the pantry – light on, door closed – elbow deep in a bag of chips, very intent on stuffing in as many as I could before I was discovered. BAM!!!! My hypocrisy hit me like a ton of bricks. The Lord used that perfectly timed experience with my daughter to reveal a life-changing lesson to me. How could I lead my children into truth when this was the example I was setting for them?
The Lord used that moment and two verses in particular to change my heart toward “sneak” eating. Psalm 25:21 says, “May integrity and honesty protect me, for I put my hope in you.” And, Psalm 32:1-2 declares, “Oh, what joy for those whose rebellion is forgiven, whose sin is put out of sight! Yes, what joy for those whose record the Lord has cleared of sin, whose lives are lived in complete honesty!”
Just as I encourage my children to make blameless choices, choices that they can be proud of no matter who’s watching, the Lord desires the same for you and me. Not because He is watching, waiting for us to “mess up”, or doesn’t trust us, but because He desires that things go well for us. He wants us to make choices that lead to blessed, peaceful paths. That day, I committed that particular area of my disordered eating to Him and laid sneak eating at the foot of the cross.
If you struggle in this area, let me just encourage you that the Lord is faithful to his beloved children. If you hand this over to the Lord, He will make you free. He will lead you along the right path and show you which way to turn. My prayer for you today is this – Lord, you tell us that where your spirit is there is freedom. We ask you now to send your Holy Spirit to gently direct us away from choices to sneak what may be permissible but not beneficial in our lives. We commit to you now to live our lives in the light, shield us with your love. In Jesus name, amen.”
Eating healthy does not have to mean expensive grocery bills. Here are some of my favorite tips for eating healthy on a budget!
1. Plan Ahead- Make a grocery list and stick to it. The best way to avoid impulse buying is to plan what you need before you get to the store. That way you are not tempted to buy things that you don’t need.
2. Be Prepared- Pack your lunches, snacks, and eat before you go out. When you pack your own food you prevent yourself from over eating, you always know what is in your food, and you save time and money!
3. Buy in Bulk- There are times when it is smart to buy in bulk. One example is discounted meat. If you look for discounts on meat and buy it in big batches, you can store it in your freezer until you are ready to use it. It is also smart to buy products in bulk that you use a lot. For example, if you use a lot of lettuce, look for one large bag, and compare the price to two smaller bags. Chances are, buying more of something that you will use will save you money in the long run.
4. Buy Frozen- If you think you won’t be able to use something up before it spoils such as fruit or vegetables, buy them frozen. Not only will this save you money, but it will prevent you from throwing money away on spoiled groceries.
5. Buy In-Season Produce- Food grown in season is not only more affordable, but it also tastes better. Look for root vegetables in the winter, apples, potatoes, and squash in the fall, and broccoli and berries in the summer. Farmers markets may also have a better deal on produce than grocery stores.
6. Buy Generic- Name brands often have increased prices due to the packaging and advertising costs.
7. Clip Coupons- Sign up for newsletters about sales and deals at the stores you frequently shop at. Investing a few minutes clipping and/or printing coupons each week can save you a lot of money on groceries.
8. Get the Customer Card- Many grocery stores hold sales and specials for customer card holders only. Signing up for these costumer cards are often free and only take a few moments.
9. Buy a Reusable Water Bottle- Don’t spend money on soft drinks, juices, or bottled water. Instead invest in a few nice water bottles and refill them. Not only will this save you money, but it will save you tons of sugar and calories!
10. Get Creative with Leftovers- If you happen to have leftovers of some of your ingredients, don’t throw them away. Instead, put them to good use and get creative by putting them into a different recipe, or freeze them if possible.
Summer is just about officially here, which is the season of bridal showers, graduation parties, outdoor gatherings! Some of my favorite things to do when I host (or cater for a friends party) is do a food or dessert bar. The great thing about a food ‘bars’ is that they are easily put together, they please a crowd, and they look simply adorable, making them one of the most memorable parts of any party!
Here are some tips and steps that will help you create a dessert and/or food bar that your guests are sure to love!
Step 1. Decide whether you want to serve food, desserts, or both.
This decision will primarily be made based on the time of day that you are hosting the party. If you are throwing the party at noon for example, your guests will most likely be expecting lunch. If on the other hand you plan to only serve appetizers or desserts, just be sure your party is not around a general meal time, or you may have very hungry guests! Also, as a general rule of thumb, I always write something about what I plan to serve on the invites, just so there is no confusion.
Step 2. Evaluate your crowd to determine what types of food/desserts to prepare.
The next thing I begin to think about when catering or hosting a party is who will be there. For example, if I know there are mostly women coming, my thoughts automatically lean more towards a salad bar. (No offense guys, but this tends to have more of a feminine appeal, and turns out really pretty!) For example, for my sisters wedding shower, I did a huge salad bar that not only looked really elegant, but it also also pleased all of the girls there, whom all enjoyed a salad! If I am throwing a party with a more diverse crowd, I might do something with multiple meats and different options to choose from, like a taco, pizza, or chili bar. When ti comes to dessert bars, the great thing about those is you pretty much can’t go wrong. As long as you have a few different options, most people will find something they enjoy. I also think about where the location of the food and party will be, which will make a difference in the types of food I will serve and prepare, based on if it will be indoors or outdoors. Also, when it comes to choosing foods, I try to keep most of my food items healthy, but still appealing to a large crowd (that is where Dashing Dish recipes come in!) Of course, I might have a few things that are not the healthiest, such as chocolate chips, but for the most part, I try to keep the main dishes on the healthier side!
Step 3. Select a theme and/or colors.
This might not always apply, especially if it is a casual party, but if I know there will be a theme to the party (especially if it is a wedding or baby shower), then I like to start thinking about the colors of the food, napkins, plates, etc. For example, this may help you pick the flavor of cupcake, frosting flavors, or desserts you will make, and of course it will help you think about decorations you may need. The great thing about food and dessert bars is that they are often cute enough by themselves, and the food is decoration enough, so I often only plan for a few little decorative accents such as flowers, paper straws, wooden spoons, and possibly linens to drape across the table, which I set the food on.
Step 4. Begin to think about numbers.
Once you know what your menu will look like, you will need to start planning your grocery list. I often do this well in advance, and just as soon as I have a rough head count for the party. I like to be prepared ahead of time, and even get ingredients that might be hard to find ahead of time if possible. I like to safely assume that each guest will have at least one serving of food and/or dessert, and I generally multiply that number by at least two per guest. From there, I determine if anyone will be bringing a dish to the party, and if so, I generally give them a few specific ideas to choose from so it will go with the theme. Once I know about how much food I will need to buy/prepare, I start to write up a rough grocery list.
Step 5. Think about set up and details.
Once you know where your food/dessert bar will be located (any long table will work), and what you will be serving, it is time to plan the set up! This can be really simply done, or a bit more extravagant, based on the look you are going for, and the type of party.
1. The first thing I think about is linens. The type of linen or runner you choose for your bar will vary based on the party, and the great thing is you can either rent them or purchase them for a great deal if you buy some fabric from the craft store, or you could buy one or two basic runners, so that you can keep re-using them, (I have a burlap runner that I re-use for almost every party). I also like to get paper plates and napkins that go with the color and theme.
2. After choosing the linens, I think about if I want different elevations. This can be simply done by using cake plates, boxes, crates, trifle bowls, basic plates, trays, or even a stack of books! The key here is just simply to add different heights to the bar, which allows you to place some things in the back, and some things in the front without things getting lost. Otherwise, it would just end up looking like a huge pile of food, and it will be hard for your guests to sort through.
3. Choose plates, bowls, trifle bowls, cake plates, jars, and trays you will want to use. I like to use mason jars for a lot of my food and dessert bars, because you can buy them in bulk for really cheap (Walmart has a great deal on a 12 pack). I like to use the bigger ones for larger items such as salad toppings, and smaller ones for my dessert bar toppings. As far as plates go, you can really get creative and mix and match what you have, but if you don’t have much to work with, you can always go to a second hand store such as Good Will (you’d be surprised how many cute dishes they have there), or look at an inexpensive store such as Home Goods! In general, when I am buying plates, trays, etc., I try to think practically, and buy white or clear items, so I can keep re-using them in the future. Also, don’t forget about serving utensils! Be sure that every dish has something you can serve it with, such as a spoon, tongs, or a pie server. I even like to practice ‘setting up’ my food/dessert bar the night before the party sometimes so that I can be sure I have all the right serving items.
4. Think about details. Like I said earlier, you won’t need to buy a lot of decorative details, because the food/dessert bar in itself is generally pretty adorable, so I like to just pick out a few little accents to bring out the color and/or theme that I am going for. One great way to do this is by using colored paper straws and wooden utensils (I buy them at Home Goods or on Etsy or Amazon for a few dollars.) I also like to make little signs/labels which can be done really simply by cutting out little pieces of paper, and folding them, or with something like mini chalk boards (Amazon/Etsy have great deals, and these can be re-used). You can also make little paper tags for things, buy colorful candies to tie in your color theme, and even buy flowers (or use fake flowers) for an elegant touch!
and last but not least…
Step 6. Think about ways to save money!
Let’s face it, throwing a party can be pretty expensive. When it comes to entertaining or catering, I always try to think about ways I can save money. One great way to do this is by planning ahead. When you plan ahead and know what you are going to buy, this will allow you to look for sales on food (as long as they are items that will stay fresh until your party, or can be frozen), and other items such as paper plates and napkins. Buying things in bulk can also be a great way to get a deal, as long as you know you will be able to use it all. When it comes to saving on serving wear and the details, I like to start by looking around my house for items I already have. Also, like I mentioned earlier I like to shop at second hand stores, and craft stores (which usually have great coupons) for little details, crates, and mason jars, and I like to get a few items on Etsy and Amazon if I need something special. You can also plan to do the food and/or dessert bar with someone. For example, my sisters and I generally work on them together, which makes the work and cost go down, as it is divided among two or three people. The general thing that I try to keep in mind when I am hosting or catering any party though is that I am doing it to bless the person that we are celebrating, or just to bless my guests! When you think of it that way, it always makes the time and money invested worth while!
Now, to give you guys an even better idea on how to put these steps together I thought I’d share a few pictures of some events I prepared food and dessert bars for! Here is an example of a salad bar that Id did for my sister Emily’s wedding shower. The shower was held at my sister Sarah’s house this past summer.
We also did a dessert bar for her shower, which was really fun. It was sort of a ‘build your own trifle’ theme, and Sarah had cute little sunday cups for each girl to build their own mini dessert parfait in.
Emily’s wedding colors were coral and gold, so I threw in a few items to tie in her colors.
The beautiful bride had a great day, and it certainly was a shower to remember!
Another bridal shower that I recently did the dessert bar for was my good friend Heather. This shower was put on by my friend Dayna (who is also an amazing photographer, and took some of these amazing photo’s! :)) The theme for this party was a tea party, with whites and golds being her colors, so we did something a little more elegant, yet still rustic because it was outdoors.
Dayna asked friends and family to borrow tea cups, and plates, which helped lower the cost, and she rented a lot of the other items, such as the barrel table, crates, and linens.
Dayna also made all the tags for everything, and used a lot of her chalk boards that she already had to make signs for things. This attention to detail really made each item feel personalized and very special.
For the dessert bar, I chose to do cake pops and cookies that were the brides favorite flavors, (pistachio and white chocolate macadamia nut cookies), and I even made a personal little pistachio cake for the bride to enjoy after the shower!
I also made no bake cheesecake trifles (recipe coming soon), white chocolate drizzled rice crispy treats, blondies, and chocolate covered pretzels. For most of these items, I made healthier options whenever possible.
Here I catered a business meeting for 40 + women! I did a breakfast bar, followed by a salad and dessert bar for lunch!
I hope these ‘how to’ steps were helpful in learning how to set up a food or dessert bar! It really can be quite fun, and they certainly do present quite beautifully at any party! You can keep it quite simple, or do something extravagant if you choose, but the key is to have fun and celebrate the ones you love!
The Word of God is alive, powerful, and sharper than any two-edged sword! When we pray according to promises in the Word of God, we are praying in agreement with what God says about us! Nothing has impacted or changed my life more than when I found promises in the Word of God, wrote them down on notecards, and put them around my house, car, or wherever I could see them throughout the day! I started doing this years ago, and it was so life-changing, that I have continued to do it ever since! Whatever season we may be in, or whatever difficulties we may be facing, God’s Word has an answer, a promise, and and way out! When we agree and focus our attention on these promises, we can and will overcome anything that comes our way!
I wrote these prayers using scriptures from the Word of God that relate to different emotional battles that we all may go through in life. There is no ‘magic’ formula to praying these prayers. In fact, the way to develop a powerful, effective prayer life is by simply spending time with the Lord every day, which can and should include praying from your heart!
I would also encourage you to ask the Lord to show you scriptures that He has specifically for you…But I hope this helps get you started! I pray you are encouraged today by these prayers, and that the awesome Word of God reminds you who are in Christ, and the overcoming victory that you can have in Him!
Feel free to print these scripture-based prayers out for yourself! You could also write them down on notecards, in a journal, or share them with friends/family! To print out a PDF version click here!
Last week I had the honor of being part of a “Red Carpet Royalty” youth girls event at my dear friend Dayna’s house. Dayna is a youth leader at her church and she wanted to do something really special for the girls, where she made them feel like the royalty that they are, being God’s daughters! It was quite an amazing night, where we celebrated the unique beauty that God has place inside each one of us!
Here are some pictures from this incredible night! (A big thanks to Dayna for sharing the lovely photos from the evening as well!) I hope this post reminds you that every woman is truly beautiful and created special and unique by our creator!
The night started by the girls trying on and picking out a dress to wear. The dresses were lightly worn dresses that were donated. This allowed us to have a whole ‘wardrobe’ of dresses for the girls to pick from.
After the girls picked their dress, we did their hair and make up. The point of this was not to focus on the ‘external’ beauty, but we did want them to feel like it was a special night, and a little make up, dresses, and getting their hair done truly made them feel like it was a “red carpet night”
After we were all ready, we took pictures in Dayna’s studio. We each took a turn to write one word that describes our testimony!
To make the girls feel ‘extra’ special (and like the royalty they are) we even rented a limo for the evening, decked out with a red carpet! :)
We blasted Hillsong Young & Free and danced the whole way to the restaurant, (one of my favorite parts of the night!) :)
We ate at Mongolian BBQ, and had dessert at a frozen yogurt shop! Talk about fun!
The BEST part of entire night however was when we all came back to Dayna’s house and each of the ‘leaders’ (including myself) shared our testimonies as the girls gathered around and listened. It was pretty amazing because out of the six leaders, we each had an entirely different testimony that could potentially reach into each girls heart in a unique way.
I personally started my testimony off by saying “If I could talk to my 16 year old self, I would say…” Because, boy do I wish I could go back and tell my 16 year old self what is really important in this life! It was amazing to be able to share these bits of encouragement and wisdom with these girls, and to pray with them at the end of the night.
Overall, it was such a blessing to pour into each one of these young women, knowing that each one of them are precious daughters of the King of Kings! I hope this post blessed, encouraged, and even inspired you guys to reach out to young women in your own lives and pour into them in some way! Just think of what an amazing thing it is to share what God has taught you to the next generation! Now that my friends is the power of a testimony at work! :)
Here are my top 10 tips for making workouts more enjoyable:
1. Download a book on your iPod or phone, and listen while you work out. OR Put together your own workout playlist filled with energizing songs.
2. Workout with a partner. Whether it is a friend or family member—it is great for motivation and accountability!
3. Try something different! Pilates? Kickboxing? Zumba? A new-to-you class can be motivating and energizing.
4. Schedule your workouts every Sunday for the upcoming week.
5. Switch exercise machines every 5–10 minutes. This variety makes time fly by—and challenges your body in different ways.
6. Work with a personal trainer (sessions are often cheaper if you do it with a friend or family member).
7. Change the time you work out. If you generally work out in the morning, try the evening—or vice versa.
8. Check out a new gym. Often gyms offer your first visit for free.
9. Go outside and do something to get your heart rate up. Try ice skating in the winter or swimming in the summer. Maybe ride a bike or walk the dog—or a neighbor’s dog!
10. Get your workout clothes ready the night before. This way you are less likely to make an excuse. OR Not only is that a time-saver, but it’s one less excuse not to go!
The last recipe contest I held here at Dashing Dish was the protein shake competition. It was a huge success, and I loved hearing the creative recipe variations you guys came up with! Since it is summer, and we seem to have a few extra hours ‘added’ to our days, I thought, why not hold another Recipe Contest!
As you all know, I love my protein shakes, but recently I have been equally enjoying my overnight protein oatmeal! The great thing about overnight oatmeal is that you can prepare it well in advance, it is portable, it sticks with you well until lunch time, and let’s face it- its pretty delicious! With that being said, I would love to see some of the creative spins that you put on this wonderfully delicious and easy breakfast! I can’t wait to hear what you guys come up with!
Prizes: The winner will receive a $100 Amazon Gift Card and a publication of the winning recipe on Dashing Dish! Runner up will receive their choice of a Dashing Dish Meal Plan.
How to enter: Using my protein overnight oatmeal base (listed below), simply add your own ingredients and flavor variations to create a flavor and name of your very own oatmeal and submit the entry form below.
Base for protein overnight oatmeal:
Don’t be afraid to think outside the box, be creative, and most importantly, have fun!
The contest will be closed on July 25, 2014 and I will announce the winner/runner up on Facebook and Twitter. The winner/runner up will also be notified by email, so be sure to include that with your entry!
Guard your heart above all else, for it determines the course of your life.~ Proverbs 4:23
Proverbs 4:23 is both instruction and explanation. God first instructs us to guard our hearts. Then He explains why it is so important: because whatever is in our hearts will “determine the course” of our lives. In other words, whatever we put into our hearts will impact our lives in one way or another. That is why it is so important to make careful choices about what we let come into our eyes and ears, because they are the gateway to our hearts (Matthew 6:22).
But God doesn’t mean we need to live isolated from this world, tucked away so that we don’t have to worry about encountering negative input, but we do need to think twice about what we watch, read, and listen to if we want to live in a way that honors and glorifies God. Paul offered us this very practical advice for guarding our hearts “Whatever is true, whatever is noble,whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things” (Philippians 4:8).
Is there an area in your life where you can begin to guard your heart more carefully? If so, I encourage you to submit that to the Lord today.
Prayer: Lord, please help me guard my heart from everything in this world that would pull me away from You. and to fill it with praiseworthy thoughts that glorify You. And I ask You, Lord, to keep me on the course of life that You have planned for me. In Jesus’ name, amen.