Stronger Together is a 6 week online program that will empower you to transform your life through simple, effective, and sustainable fitness and nutrition strategies. This plan is unique due to the fact that it includes an small group accountability component and weekly challenges to motivate and provide support along the way.
Stronger Together goes below the surface and deals with issues that keep many women in vicious cycles of defeat. Most importantly, Stronger Together is not another diet; Rather it is a 6 week program designed to guide you to a life of freedom!
This program is designed to get to the heart of issues that many women face such as emotional eating, poor body image, and all or nothing mindsets. Learn how the right combination of specific exercise, nutrition, and a renewed mind are the three powerhouses needed to help you feel your very best
A BREAKDOWN OF THE 6 WEEKS:
01 Plan for Success- Assemble your planning toolbox that will equip you for long term success and produce fruitfulness in meal planning, exercise, and beyond.
02 Foundation for Change- Build a strong foundation for change. Discover how some of the most impactful changes you can make go beyond diet and exercise.
03 Fueled for Fat Loss- Learn how the right combination of specific exercises, nutrition based on macros, and adequate rest can increase your metabolic rate and energy.
04 Emotional Eating & Cravings - Come to understand true versus emotional hunger. Use hunger identification tools that will help you overcome mindless eating and cravings.
05 Becoming a Confident Woman - Discover the fullness of your beauty in Christ, learn how to overcome and guard your heart against the pressures of the culture.
06 Victory for the Journey - Learn to continue and maintain current victory in your journey to health. Establish a unique plan that will ensure success in the busiest of seasons.
BE SURE TO REGISTER RIGHT AWAY TO GET THE EARLY BIRD SPECIAL!
This program isn't about conforming to a one-size-fits-all mold; But rather empowering you with the tools to become the very best version of YOU! We have seen countless women ditch the diets for good and find lasting health with Stronger Together, (see testimonies here), and you too can be one of them! Come join us; And let's get Stronger Together!