Stronger Together is an 8 week online program that will empower you to transform your life through simple, effective, and sustainable fitness and nutrition strategies.
This plan is unique due to the fact that it includes an small group accountability component and weekly challenges to motivate and provide support along the way.
This isn't just another short lived program. Each of the weekly challenges were designed to help you establish a healthy foundation, build a sense of accountably, and create successful habits that will last a lifetime.
Stronger Together is different from any other program, as it Includes:
A Plan for Optimal Health & Fat Loss: You will learn how to fuel your body to burn fat, build lean muscle, and improve your health and metabolism, rather than simply losing weight short term. You will also be equipped with an easy to follow fitness and meal plan; As well as learn how to plan and prepare simple and delicious clean eating meals beyond the program.
Small Group Challenges and Competition: Build a sense of community and accountability as you work towards your goals with a small group of like minded women. Each week you will be presented weekly challenges will not only keep you motivated, but will also add a competition element as you work together with your team to win the grand prize!
Tools & Knowledge to Help You Reach Your Goals: Become equipped with the tools and confidence to not only make plans and set goals, but actually fulfill and maintain the results for life!
Expert Coaching and Support: This program is designed with weekly coaching and challenges to motivate you and keep you inspired on the journey. You will also receive support From Katie Farrell, RN and the Dashing Dish Team of experts (Sarah Shaffer, Certified Health Coach and Kaci Cheeseman, PA-C).
How the Challenge Works:
August 13th-27th registration is open to purchase the Stronger Together Challenge. (Please note the first 50 registrants will get 20% off registration. Also note, there are a limited number of openings, and registration will be closed once all spots are filled.)
Once purchased, you will receive access to the comprehensive program guide, as well as an 8 week meal plan and fitness plan. You will have 2 weeks to get prepared for the start of the challenge by reviewing the challenge guide and materials, as well as joining the private challenge group.
On August 31st you will be connected with your small groups; Who you will work together with on the weekly challenges, supporting and challenging one another. (Please note: If you wish to be on the same team with specific people, please contact Katie@DashingDish.com by August 27th).
On September 4th (and every Monday after that during the challenge), Katie or another Dashing Dish team member will present the weekly challenge for you and your team to complete. You will also be provided with a weekly checklist and resource guide to help you achieve the challenge and record your weekly scores.
The team with the most overall points will win the $600 grand prize!
What is Included in the Challenge?
Stronger Together is an 8 week program that was designed to help you reach your goals while fitting into your busy schedule. It includes a comprehensive program guide with resources to help you thrive; Including an 8 week clean eating meal plan, weekly video support from the Dashing Dish team, weekly workout plans (gym or at home), and the unique accountability and support of a small group.
What Makes Stronger Together Different?
Stronger together is unique in the fact that it not only provides you with the materials to reach your goals, it also has a unique small group structure that keeps you on track and encouraged to accomplish your goals. In addition, you and your team will work together to earn points towards weekly challenges and put you you in the running for the grand prize.
Why Weekly Challenges?
This isn’t just a program that provides you with materials that work for you during the program- but then you are lost on what to do afterwards. This program is centered on equipping you for a lifestyle change! My philosophy is that living healthy can be an enjoyable way of life. Each week you will receive a new challenge that will teach you how to form new healthy habits one day at a time. In addition to the challenges, bonus points can be earned towards your weekly score if you follow your workouts and clean eating lifestyle. The points system was designed to motivate you and keep you on track so you learn what you are capable both during the challenge and beyond!
What if I am Busy and Don’t Have Time to Follow a Program?
This program was designed with the busiest of women in mind! All of the workouts are around 30 minutes, and we make sure you get the most out of your time in the areas of nutrition and fitness! Also, the meal plan will help you take the guesswork out of what to eat and helps you prep your food ahead of time. The grocery list included will help save you time and money at the grocery store. This program is designed to support you working towards your goals, although just like anything that is worth investing in, it will require your commitment.
Are There Limitations for Joining the Challenge?
This program is for women only. In addition, you must have access to a Facebook account to participate. This program is not recommended for women who are 6 weeks or less post-partum, those who are significantly underweight, or those who have recently struggled with an eating disorder.
Do You Have to Have a Gym Membership To Join?
Not at all! I offer both a gym and at-home workout version of the workouts. Both are equally effective, although it is recommended to have access to a few sets of dumbbells.
Do I Have to Follow a Meal Plan?
I provide an eight week meal plan with simple and delicious Dashing Dish recipes that are tailored to both satisfy you and meet your calorie needs and goals. I will also explain how to sign up for My Fitness Pal and calculate your daily needs, as well as provide a guided list of clean eating food ideas so you have the flexibility to enjoy the foods you truly enjoy without following the meal plan. Please note, the meal plans will be gluten free and low glycemic, however if you have special dietary needs, you can certainly make swap outs based on your personal needs.
Is This Program for Beginners or More Advanced In Fitness and Nutrition?
This program is perfect for those who are just starting on their journey to health, as well as those who have been eating healthy and working out for years. This challenge will help those who feel lost, confused, or burdened by all of the information out there, as well as challenge and help push those who who feel they have plateaued, or simply want to take their journey to health to the next level. This challenge is especially helpful if you are someone who feels they have been “spinning their wheels” and haven’t seen the progress they desire. Our team will show you exactly how to push past the boundaries you have encountered, and become stronger in every way!
Once Purchased, When Will I Have Access to The Program?
The challenge can be purchased through Event Bright, (Please note, there are a limited number of registration spots open and registration will close once spots have been filled.) An email will also be sent to with the comprehensive Stronger Together Guide once your payment has been received. I recommend opening the guide as soon as possible after registering so you are prepared for the next steps and mark down the important dates to follow.