What is the 31 Day Mind & Body Makeover Challenge?
This 31-Day Mind & Body Makeover Challenge is a simple 31-day challenge that will inspire you to clean out, declutter, and organize your mind, body, and health at your own pace.
Today marks the last day of July, which means August (and back to school) will be here before we know it! One of the best ways to approach the start of a busy, new season (whether it be a new school year or a change of life), is to de-clutter and get organized so that things will be in order and run smoothly when the pace of life picks up!
How Does it Work?
Most goals fail for one of two reasons: a failure to plan, or the common mistake of biting off more than you can ‘chew’. This challenge will allow you to make small daily and weekly changes, which will build upon themselves over time, creating new healthy lifestyle habits.
This challenge will be focused around a checklist of realistic and measurable goals to accomplish for that week. There will be small goals each week in the form of checklists (so they will be easy to complete) that relate to both our minds and bodies. As we work our way through the 31-Day Challenge, it is my hope that as you reach the smaller weekly goals, that you will eventually reach bigger goals and establish new healthy habits.
The great thing about this challenge is you can take it at your own pace. If you’re late, jump in where we are, or simply start from the beginning.
How Do I Participate?
This FREE 31-Day Challenge will officially start on Monday, August 1 and I would love to have you join me and so many others.
Every week, there will be a different goal that will be set for the health of both your mind and body. On Monday of each week, there will be a new set of goals posted, as well as a printable checklist covering that week's tasks. When all of the tasks are achieved for that week, you will have met your weekly goal!
Be sure to stop back here (the blog section of Dashing Dish) every Monday in the month of August to get your weekly printable checklist and goals!
Also, make sure that you don’t miss out on updates, tips, and posts for the challenge by signing up for my free DD Weekly Newsletter!
What are the Prizes?
Everyone knows that half the fun of challenges are the prizes! So, don’t worry we’ve got some awesome prizes for you! There will be one winner selected each week, meaning there will be four chances to win throughout the month!
Each of the FOUR WEEKLY WINNERS chosen will receive their choice of a FREE one year Membership to Dashing Dish, or a FREE 4 Week Health Coaching Package! (Either of these can be gifted to someone if the winner chooses.)
To Enter to Win:
1. Complete the weekly tasks and goals on the checklists. As you do so, snap and post pictures on social media of the tasks and goals you complete.
2. Be sure to use the hashtag #MBMakeover with the picture that you share on Facebook, Instagram, or Twitter so that your picture counts as an official entry!
3. For each goal you achieve, (and picture you share and tag), you'll receive an additional entry towards the prize!
You can join in on the challenge any time! (Just please take note that after August 2016, we will no longer be doing a giveaway for this challenge.)