What is the 31 Day Mind & Body Makeover Challenge?
This 31-Day Mind & Body Makeover Challenge is a simple 31-day challenge that will inspire you to clean out, declutter, and organize your mind, body, and health at your own pace.
How Does it Work?
Most goals fail for one of two reasons: a failure to plan, or the common mistake of biting off more than you can ‘chew’. This challenge will allow you to make small daily and weekly changes, which will build upon themselves over time, creating new healthy lifestyle habits.
This challenge will be focused around a checklist of realistic and measurable goals to accomplish for that week. There will be small goals each week in the form of checklists (so they will be easy to complete) that relate to both our minds and bodies. As we work our way through the 31-Day Challenge, it is my hope that as you reach the smaller weekly goals, that you will eventually reach bigger goals and establish new healthy habits.
The great thing about this challenge is you can take it at your own pace. If you’re late, jump in where we are, or simply start from the beginning.
How Do I Participate?
Every week, there will be a different goal that will be set for the health of both your mind and body. On Monday of each week, there will be a new set of goals posted, as well as a printable checklist covering that week's tasks. When all of the tasks are achieved for that week, you will have met your weekly goal!