Hi! I’m Kaci! I presently work full time practicing Family Medicine as a Public Health Physician Assistant. I also hold a bachelor’s degree in Dietetics. I am married and have a “fur-baby,” Tabb, who I would describe as a dog trapped inside a cat’s body! I grew up on a farm in Florida, but moved to the Alabama coast in 2007 and have lived here ever since.
Growing up, I was not what one would call a physically active kid. I enjoyed sports, but outside of the...
As many of you know, we currently have custom meal plan builder tools, but we also know that sometimes you want a meal plan that is made for you; Which is why we created our NEW Weekly Dashing Dish Pre-Made Meal Plans!!! These meal plans are complete meal plans and grocery lists that can be downloaded and printed off for your use!
There are three meal plans to choose from:
1. Clean Eating Crockpot Meal Plans 2. Clean Eating Quick & Easy Dinners 3. My Personal Weekly Meal Plans
Here at Dashing Dish we are all about making a healthy lifestyle as simple as possible, which means that we like to do as much of the planning and organizing for you with the Dashing Dish Membership!
The Heart Behind the Dashing Dish Membership. The inspiration behind the membership came from a long time dream of mine to create a grocery list and meal plan builder for Dashing Dish. This dream was placed in my heart after growing up watching my incredible hard working mom of three struggle to...
If you haven't already noticed by now, here at Dashing Dish, we are all about making a healthy lifestyle as simple as possible, which means that we like to do as much of the planning and organizing for you...Which is why we created the Dashing Dish Membership!
The Heart Behind the Dashing Dish Membership. We created the Dashing Dish Membership about one year ago. The inspiration behind the membership came from a long time dream of mine to create a grocery list and meal plan builder for...
Introducing the all-new Dashing Dish Recipe Box! If you haven't already noticed by now, here at Dashing Dish, we are all about making a healthy lifestyle as simple as possible, which means that we like to do as much of the planning and organizing for you!
This got us thinking, with over 800 recipes (and growing), we knew that we had to come up with a great way to organize your recipes, and make them easy to access...and so we created the Recipe Box feature! Thanks to this new feature, keeping...
Whether you are new to Dashing Dish, or you have been around for a while, this in depth interview with Katie Farrell, the creator and founder of Dashing Dish will give you an inside look at what Dashing Dish is all about!
What inspired you to create Dashing Dish?
I created Dashing Dish because I wanted to create a place where people could learn how to live a healthy lifestyle without feeling like they had to be on a diet, feel deprived, or eat boring bland food! After years of battling an...
Click Play on the Video Above for a Full Demo of the New Features!
We just launched some exciting new updates to the Dashing Dish Custom Meal Plan Builder, which is a part of our Dashing Dish Membership! (Hooray!) I wanted to go over some of the new features to make sure you guys don't miss anything! Since launching it in September we have been listening to the feedback from our members and have been hard at work! Since the launch, we have had over 20,000 meals planned and the number is...
Here is an inside look explaining the heart behind my new devotional book!
What about Devotions for a Healthier You do you want the reader to not just read with her mind but embrace with her heart?
Over the years, I have filled countless journals with precious gems that the Lord has revealed to me through the promises in His Word. This devotional book is filled with devotions that have been inspired by my personal journal entries, which range in topics from body image to understanding and...
If you haven't already 'met' Sarah Shaffer, I would love to introduce you to this phenomenal woman! :) She joined the Dashing Dish team this past summer, and she has already been an incredible blessing to this ministry and to countless women! She has not only ministered individually to so many precious hearts, but her devotionals and more recently, the Fit Spirit Challenge she led has ministered to thousands! Sarah truly has one of the most beautiful and humble hearts I know, and I can say...
Good Morning Everyone!!! I actually receive a lot of emails about what my daily life is like after taking on Dashing Dish full time, so I thought what better way than to do a Daily Dish on my daily life!
Now, keep in mind, every day is a little bit different...For example, some days I go grocery shopping for DD, some days I spend almost entirely on meal plans, or recipe trials...Or even different 'projects' I'm working on for the future of DD! However, in this is what a typical day is like for...
