Today I’m excited to share some of my favorite “go-to” gym essentials! These little gadgets and goodies make my time in the gym easier, more fun, and more efficient. I hope you enjoy them as much as I do!

These weight lifting gloves are awesome! They are slim and sleek, but really keep my hands from developing outrageous callouses! I bought mine from Fit Four.

These darling headbands from Buff Bands are my absolute favorite! I wear them all the time (ahem, they're cute enough to slick back day...

Read More ›

Have you ever heard someone say, what you believe is what you will eventually become!? This may seem like a far-out claim, but I can speak from experience that there is great truth in these words! In fact, a big part of my freedom from disordered eating and chronic dieting came when I started to believe I could achieve a healthy relationship with my body and food. I have now been completely free from a negative self-image, dieting, and have maintained my desired weight for over ten years. I...

Read More ›

This is part 2 in my experience with learning to love exercise. In my first post, I covered non-scale victories, and the role they play in exercise motivation, consistency, and enjoyment. Today I want to go deeper with a few action-oriented strategies for consistency and the way that they will help you build a love of exercise that you might not already have.

Just do it!

Nike had it right with this slogan. We can't wait until we feel like doing something in order to do it, otherwise we would...

Read More ›

Looking for inspiration for creating a delicious and nutritious smoothie that tastes as good as a milkshake!? This FREE Dashing Dish Smoothie Guide will teach you how to make your own flavors with just a few simple ingredients!

To Download the FREE Dashing Dish Smoothie Guide Click Here!

Read More ›

Exercise is something that I truly enjoy. I haven't always been able to say this... it used to be something I viewed as merely a means to an end. I worked out for aesthetic purposes only. I wanted to look lean and toned, but ironically, I also went for the type of exercise that was the least beneficial for physique change (cardio rather than weight/resistance training... but that is a topic for another post! For benefits of weight training read this post and how to get started read this post....

Read More ›

“My beloved speaks and says to me, ‘Arise, my love, my fair one, and come away. ‘For behold, the winter is past, the rain is over and gone. ‘The flowers appear on the earth once again; The time for singing has come, And the voice of the turtledove is heard in our land. ‘The fig tree has budded and ripens her figs, And the vines are in blossom and give forth their fragrance. Arise, my love, my fair one, and come away [to climb the rocky steps of the hillside].’” Song of Solomon 2:10-13

Behold!...

Read More ›

I’m excited to share my top 10 kitchen essentials with you guys! These tools, gadgets and goodies make my time in the kitchen more efficient, cleaner, and fun! I hope you enjoy them as much as I do!

1. Tovolo Egg Separator: I use this to separate egg yolks and whites when cooking for Maddie, or making an egg dish that calls for just whites or yolks. It's nice because I can crack all of the eggs into a bowl and suck up just the yolks!

2. Kitchen Aid Kitchen Shears: I use my kitchen shears every...

Read More ›

Read More ›

Read More ›

Where to find the products shown in this video at the best deal:

• My Favorite Baking Stevia
• My Favorite Stevia Packets
• My Favorite Liquid Stevia
• My Favorite Peanut Flour
• My Favorite Oat Flour
• My Favorite Almond Flour
• My Favorite Coconut Flour
• My Favorite Low Sugar Maple Syrup
• My Favorite Protein Powder
• My Favorite Chocolate Chips

Read More ›