Don't Freeze Up at Meal Time - Reach Into the Freezer Instead!
Let's admit it: we all want to save time and money while still putting healthy and tasty homemade food on the table. But how? I’m going to let you in on a secret: One of the best ways to save time in the kitchen is through freezer meals!
In this freezer meal plan you will have access to:
- 20 clean eating, gluten free, and low glycemic index recipes that will change the way you think about freezer cooking. You won't find your mother...
When it comes to meal prep, the more ideas you have, the easier it will be to implement different ideas that work for you and fit into your lifestyle! When you are just getting started, it can feel overwhelming and time consuming. For example, there was a time when meal prep literally took me almost all weekend, but now I have refined it down to a few hours, either all at once, or split over 2 days throughout the week. Given that I don't cook the rest of the week, this is actually much less...
When it comes to nutrition and fitness, knowing what’s the “best” approach can feel confusing. Especially because so often there are opposing, even controversial opinions. It can get overwhelming. Thankfully, there is one subject that most every health expert agrees is beneficial. That is strength training.
