In my new book Nourish, I talk about how making small simple changes over time results in a lifestyle change that will last. One of the first steps that I recommend is cleaning out your pantry, and restocking it with foods that nourish our bodies. Here are three tips to get you started today!
1. Clean out and organize your pantry, fridge, and freezer.
I am so excited to announce our second annual Dashing Dish Spring Shape Up Challenge! The #DashingDishSpringShapeUp will feature 4 weeks of workouts that you will find under the 21 Minute Workout Challenge Category in the workout section of Dashing Dish.
What Can I Expect?
Starting Monday March 5th (although you can join any time), you will have 3 workouts to complete--one upper body, one lower body, and one full body each week for four weeks. All of the workouts for the week will be posted on...
In my new book Nourish, I talk about how important it is to "Find Your Why". Your why is the very thing that is motivating you to get and/or stay healthy! It may be your children, desiring to live a long healthy life, or it may be something specific such as having the energy and stamina to start a new business! Whatever it is, find your "Why" and write it down or take a picture of it. Keep it somewhere you can see it, so you have that motivating factor set before your eyes when you need it...
If you haven't noticed by now, I try to keep things simple at Dashing Dish recipes (as well as in my own cooking), and use many of the same staple clean eating ingredients. The very first time I stepped foot into Costco and found some of these ingredients available in bulk, at a fraction of the price, I was sold! That being said, I thought I would share a few of the staples that can frequently be found in Dashing Dish recipes here with you guys!
Let's get shopping shall we!?!
I use...
If I were to ask you to use one word to describe your physical, emotional, and spiritual health, what word would you choose? Now, I’d like you to actually take a moment to write that word down.
Next, ask yourself, does this word describe how I desire to feel? Is it a word that you are content with to describe your current physical, emotional, and spiritual condition? If so, praise God! What an amazing celebration that is! If not though, this 21-Day Dashing Dish Thrive Challenge is for YOU!
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As many of you know, we currently have custom meal plan builder tools, but we also know that sometimes you want a meal plan that is made for you; Which is why we created our NEW Weekly Dashing Dish Pre-Made Meal Plans!!! These meal plans are complete meal plans and grocery lists that can be downloaded and printed off for your use!
There are three meal plans to choose from:
1. Clean Eating Crockpot Meal Plans
2. Clean Eating Quick & Easy Dinners
3. My Personal Weekly Meal Plans
To download the...
Here at Dashing Dish we are all about making a healthy lifestyle as simple as possible, which means that we like to do as much of the planning and organizing for you with the Dashing Dish Membership!
The Heart Behind the Dashing Dish Membership. The inspiration behind the membership came from a long time dream of mine to create a grocery list and meal plan builder for Dashing Dish. This dream was placed in my heart after growing up watching my incredible hard working mom of three struggle to...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
