Packing your kids school lunches can be simple, inexpensive, and even fun! It can also be a great way to get kids involved in the kitchen, and teach them about proper nutrition from an early age.
To begin, let's talk about what makes up a healthy lunch! A healthy back to school lunch is comprised of three main food groups which include a healthy source of protein, fat, and carbohydrate.
Healthy Sources of Protein
Lean proteins are important for maintaining, and building your child's muscles,...