In my new book Nourish, I talk about how making small simple changes over time results in a lifestyle change that will last. One of the first steps that I recommend is cleaning out your pantry, and restocking it with foods that nourish our bodies. Here are three tips to get you started today!
1. Clean out and organize your pantry, fridge, and freezer.
- Replace white or whole wheat pasta with vegetable swap outs, such as spaghetti squash, zucchini noodles, or quinoa or lentil-based pasta.