The Story Behind Devotions for a Healthier You!

April 1st, 2015 - Announcements, Articles, True Beauty

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Here is an inside look explaining the heart behind my new devotional book!

What about Devotions for a Healthier You do you want the reader to not just read with her mind but embrace with her heart?

Over the years, I have filled countless journals with precious gems that the Lord has revealed to me through the promises in His Word. This devotional book is filled with devotions that have been inspired by my personal journal entries, which range in topics from body image to understanding and receiving God’s great love for us. I truly want every woman to know how precious and beautiful they are to the Lord, and I pray that this book teaches every reader just how valuable they are to Him!

In addition to building the reader up spiritually, I also hope this book will bring practical knowledge on how to live a physically fit and healthy lifestyle. For that reason, I have included recipes, tips, and a meal plan to equip the reader with the tools they need to build a healthy foundation.

What is the thing that surprised you the most about writing this book? Any thoughts or stories on something you had to take to heart again yourself in the book?

When I was writing this book, it allowed me to dive into the Word of God in a deep and rich way, spending countless hours pouring over the scriptures that tell us who we are in Christ. It was truly a refreshing time for me, as I was able to meditate on the great and precious promises that the Lord has made to us, His daughters! I was also able to go back and read journal entries from years past, and see where the Lord has brought me, and how he truly did take the ashes of my life and turn them into something beautiful.

Why do you believe women struggle so much with eating, our thought life, our body image? How will your book help them?

I believe that a lot of the struggles that women face when it comes to body image and feeling beautiful comes from our society today. There are pressures coming from many different sources, all of which bombard women with the false expectations to look a certain way, and have it all together. I truly believe that this message is meant to target women’s deepest desire, which is their need to feel loved, and worthy of love. Ultimately, this love and feeling of worthiness can only be filled by our creator, but it is not until we have a revelation of this that we can finally be freed from these false expectations and pressures. 

God never created us to all look the same, be the same, or act the same, and His Word tells us that He created each one of us as His masterpiece. My devotional book teaches women how to find the fullness of their worth in the Lord, and it will draw them into a deeper understanding of His Great love for us. 

What is the most rewarding thing to you about offering a devotional for women to refer to when they are feeling like they need some encouragement and a way to focus their thinking and beliefs toward the Creator?

I feel so incredibly honored to be able to share the truths that God has revealed to me in His Word with others! I have always said that I wish I could download everything that God has poured into me over the years that has allowed me to find my identity and value in Him…and I can honestly say that I was able to do just that when writing this book. I am filled with gratitude, humility, and thankfulness to the Lord that He has allowed me to share the truths that brought me so much freedom me over the years with other women!

What have you experienced personally that led to you creating The Dashing Dish, recipes, and connecting with God when it comes to something we do everyday: eat or think about eating?! 

I believe that much of my passion in the kitchen was developed as a part of the healing process for me when I was recovering from eating disorders. I can now say that each and every recipe that I create is truly inspired by Him, in order to bring health and enjoyment to every one that I am able to share them with! 

As I create each recipe, I do so with the belief that God wants us to enjoy our every day life, which includes sitting down to eat our meals each day! This is evident in the fact that He gave us taste buds, and in the fact that He filled the earth with plenty of wonderful tasting foods to nourish our bodies! This is why it is my passion to create simple and healthy meals that not only feed the body, but nourish the soul. 

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Top 30 Clean Eating Spring Recipes

March 25th, 2015 - Announcements, Food News, Inspiration

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Book Signing at Barnes & Noble!

March 12th, 2015 - Announcements, DASHING DISH BOOKS

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If you live in the Southeast Michigan area, be sure to come out and see me at the Barnes and Nobles on Washtenaw. I will be doing a book signing for my new books!

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Healthy Shamrock Shake!

March 9th, 2015 - Announcements, Food News

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St. Patty’s Day is approaching, which means the popular Shamrock Shake will be returning! Before you indulge in a ‘treat’ that has more than 400 calories and 60 grams of sugar….

Try this Healthy Protein Packed Shamrock Shake instead for just 160 calories and 5 g of sugar!

To get the recipe, click on the picture below!

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31-day New Year, Fit Spirit Challenge

January 8th, 2015 - Announcements, Giveaways, True Beauty

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31-day New Year, Fit Spirit Challenge by Sarah Shaffer

I am SO excited to introduce the 31-day New Year, Fit Spirit challenge! 

In November, the Lord really started speaking to me through 1 Timothy 4:8 “For physical training is of some value (useful for a little while), but godliness (spiritual training) is useful and of value in everything and in every way, for it holds promise for the present life and also for the life which is to come.” God really began to impress upon my heart the importance of focusing on the wellness of our spirits. This challenge is based on that verse and will be the heart of our 31 day challenge!

After the holidays in particular, so many of us are really focused on our physical goals. Almost every year, the number one New Year’s resolution is to lose weight and get in better physical shape. Last year, almost half of all American’s listed weight loss as their number one goal for the year. In January, gym usage increases by 35-55% percent. We are bombarded with information about Paleo and plank challenges, macronutrients and meal planning, workouts and weight loss. Again, there is nothing wrong with any of these things, but the extreme focus on them really causes me to reconsider Romans 2:12 and ask, is our focus misdirected? 

In the Bible, the 8th day has wonderful meaning. It represents a new beginning, and new life! That’s why for the next 30 days, beginning January 8, we are going to focus on spiritual training! The Lord truly wants to offer you a real fresh start this year! Are you ready?! 

The challenge will be based on the SOAP method of bible reading. 

What is SOAP? SOAP stands for Scripture, Observation, Application and Prayer. 

Using SOAP as your guide to bible reading is a powerful way to make the Word of God come alive in your everyday life. It is especially helpful if you’re new to studying Gods word and need a place to start! Before you begin, I highly recommend getting out a good old fashioned pen and paper to write out your SOAP. I promise you it will have infinitely more power than simply reading through the steps! And, as always before spending time in God’s word, I recommend praying! Ask Him to reveal himself to YOU on a personal level and to give you clear discernment to recognize His voice!

How does SOAP journaling work?  

1.) Scripture: To begin you choose a scripture. We have provided a daily scripture calendar to guide you, but don’t feel limited by these suggestions. Let the Holy Spirit guide you if there is a verse He has for you each day! First, read the scripture verse. Because it’s kept short you can really study the verse. I would suggest re-reading it, using bible study apps to read it in several translations, look up the meaning of words to really gain understanding of their meaning. This is your time to really understand the verse. 

 2.) Observation: What did you observe about the scripture that struck you. This can be one sentence or a whole book.

3.) Application: How can you apply the observation so that it affects your life today? What is God revealing to you? How can you make His word alive and applicable through that scripture verse today?

4.) Prayer: Write out a prayer to God based on what you just learned and ask him to help you apply this truth in your life.

Here’s how the 31-day New Year, Fit Spirit Challenge will work. 

Commit! Just as you would commit to a new workout or eating plan, commit to making your spirit fit for the next 30 day and watch God at work in your life! 

Plan! Again, just as meal planning or exercise requires planning to be successful, so does prioritizing time in God’s word! Make a plan for how and when you’ll spend time exercising your spirit!

SOAP journal every day for 31 days following the scripture calendar or on your own!

Click Here to Download the January Scripture Calendar

Click Here to Download the February Scripture Calendar

Join and visit the New Year, Fit Spirit Challenge Facebook group for encouragement, prayer and questions.

On February 8, the final day of the challenge, enter the give-away by sharing a story or testimonial about how focusing on a fit spirit every day for 31 days impacted you. What did God do in your life during this time? How did it change you? How do you plan to continue making this a priority? Anything, we want to hear it! Simply enter by sharing your story on the Dashing Dish website, Dashing Dish Facebook page, or Twitter, using #dashingdishnewyearfitspirit. 

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The winner will be announced on February 11, 1015 and will receive a custom notebook to continue SOAP journaling in, an Unafraid t-shirt from shopthetentmakers.com, and a $100 Target gift certificate! 

Katie and I will are committed to the challenge as well! We can’t wait to watch God touch all of our lives in these next 30 day! 

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The Daily Dish: Christmas-New Year Celebration

January 6th, 2015 - Announcements, Daily Dish, DASHING DISH BOOKS

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It’s hard to believe the holidays (and 2014 for that matter) have already come and gone! It was a wonderful year, and a wonderful holiday season, but I am ready for a fresh new beginning that always comes with the start of a new year! Before we say ‘goodbye’ to 2014, I thought I would share a few highlights from the previous year, and the Christmas/New Year season of 2014!

This year, we held our annual Gingerbread House Competition, which is always so much fun! We always do a different theme every year, this year the theme was animated movies! We had to make a house, character, or scene from an animated movie….So going along with the movie theme, I did a popcorn bar! There were healthier options, and some ‘fun’ ingredients… Everything in moderation! ;)

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I made cupcakes with mini marshmallows, (toasted under my ovens broiler for a few seconds) to resemble popcorn!

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I placed a popcorn bag at everyones seat, so they could fill it with their own personal popcorn selection!

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We had quite the turnout- which always makes for quite the competition! :) It generally takes anywhere from 2-4 hours for everyone to finish! I guess you could say we take this pretty seriously! ;)

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And here is the big reveal! Here is my husband Sean and my house, we did the house from the movie Tangled. 

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My sister Emily and her hubby Brett did the house from Despicable Me! 

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My other sister Sarah and her husband Phil did the houses from the Three Little Pigs from the movie Shrek!

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Brianna and her friend Jana did the truck from the movie Cars!

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Dayna and her hubby Matt did the house from Wreck it Ralph! (Funny story- it really did fall apart right before the picture! ;))

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And…December came and went in a flash, and Christmas Eve was here before we knew it! We started the day at our house, where we had my husbands family (my in-laws) over for a little Christmas Eve brunch, and opened gifts together! Sean, Zoey and I were feeling very festive in our matching flannel! ;)

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Dashing Dish Live Cooking Demo on Fox & Friends

January 2nd, 2015 - Announcements, DASHING DISH BOOKS

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The Dashing Dish Books are Officially Available!

December 30th, 2014 - Announcements, DASHING DISH BOOKS

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I am SO excited to share these books with you guys! As of today both my cookbook and devotional are now officially available, and can be purchased online here: https://dashingdish.com/books/ on Amazon, or at any Barnes and Nobles, Books a Million, Select Target Stores, Sam’s Club, Walmart, and at Family Christian and Lifeway Stores.

Dashing Dish Cookbook: 100 Simple & Delicious Recipes for Clean Eating.

The cookbook is filled with 100 recipes for your favorite foods made healthy that are incredibly easy to make. I focused on a simple and clean eating approach, which is what you would find on the Dashing Dish website. To learn more about this cookbook click here! 

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In the Dashing Dish Cookbook you will find:

100 Healthy & Wholesome Recipes- PLUS brand NEW recipes! Staying true to Dashing Dish, every recipe is made with healthy, wholesome ingredients without losing any of the flavor! Included is a pantry staple list with basic ingredients. Let’s face it, who has time to go grocery shopping every single time you want to make a recipe? I know I don’t, which is why all of my recipes can be made with a few basic staples. Plus, tons of brand new recipes and content that has never been featured on Dashing Dish before!

Nutrition Information. At the end of every recipe will list the calorie, carbohydrate, sugar, fat, and protein contents for each serving.

Colored Photos. Every recipe has a colored photo. This was especially important to me, because I can’t stand when a recipe doesn’t have a picture to go with it! I mean, what’s the fun in that!?!

Simple & Kid Friendly. All of the recipes are uncomplicated, simple, and made with a few basic ingredients, just like the recipes you know and love from Dashing Dish website.  They are just about all ‘picky eater’ friendly, and can be made by both experienced and novice chefs alike!

Tips & Tricks. Along with this cookbook I have included healthy baking and cooking techniques, shortcuts, tips, and tricks. There is no greater passion for me than to teach others how fun and simple it can be to live a healthy lifestyle. I hope to share some of the most helpful things I have learned over the years with all of you!

Here is a sneak peak at what’s inside the cookbook!

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Dashing Dish DevotionalDevotions for a Healthier You.

I am beyond excited to share this book with all of you! It is truly my greatest heart’s desire to help others find encouragement, balance, and fulfillment through God’s Word and healthy living. I have poured my heart into this devotional book hoping that it will bring life-giving nourishment through the Word of God as well as practical tools to anyone that picks it up. To learn more about this devotional, click here! 

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In the Dashing Dish Devotional Book you will find:

Devotions. This devotional book is filled with devotions that have been inspired by my personal journal entries, which will range in topics from body image to understanding and receiving God’s great love for us. These devotions will be simple and straight to the heart of the issue, focusing on one or two verses each, which will allow you to walk away with a ‘bite size’ morsel of the Word to chew on throughout the day.

Dashing Tips. In addition to building you up spiritually, I also hope this book will bring practical knowledge on how to live a physically fit and healthy lifestyle, which is where the Dashing Tips come in! They are packed with tools to help you live a balanced life, as well as practical strategies to help you overcome discouragement and pitfalls when you are finding it hard to balance it all.

Dashes of Inspiration. Real life inspiration that is meant to encourage, uplift, and inspire you!

Meal Planning. Last but not least, as a bonus, there is a full 1 week meal plan including breakfast, lunch, and dinner recipes with full shopping list. The devotional also includes bonus recipes as well as meal planning strategies and tips. These tips will teach even the busiest home cook to plan, prepare, and get organized in the kitchen!

Both the cookbook and devotional book are available for pre-order now and will be released December 30th. Both books will be also be available at bookstores nationwide on December 30th, 2014.

Here is a sneak peek of what’s inside the devotional book!

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I feel so incredibly blessed and excited to share these books with you guys! I pray they are a blessing to everyone that reads them! Thank you from the bottom of my heart for all of your support! I couldn’t have done it without the Lord, and all of the encouragement from you guys! xo Katie

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A FREE 10 Week Book Study Based off the Devotionals in Devotions for a Healthier You!

December 29th, 2014 - Announcements, Dashing Devotionals, DASHING DISH BOOKS, True Beauty

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I wrote this book study to help readers dive deeper into the devotions in Devotions for a Healthier You. It is my hope that through this study, the devotionals will become more than words on a page, but rather a life giving study that will bring revelation of each persons identity and value in Christ. 

To use this study, simply go through one session per week (for ten weeks total), pairing it with the daily devotional reading. The daily devotions found in the book are simple and straight to the heart of the issue, focusing on one or two verses each, which will allow you to walk away with a ‘bite size’ morsel of the Word to chew on throughout the day. This book study was designed to take you deeper, with one session per week, focusing on subjects such as finding your value in Christ and getting spiritually and physically fit! 

Each session begins by reading the lesson, and is followed with the questions to get the discussion flowing. You may do this study by yourself, but it was intended to do with a group of women, since iron sharpens iron. As you study, discuss, and share what God says about you in His Word, while reflecting on the great promises He has made to us, I pray your eyes are opened to greater revelation. 

I hope this devotional book and book study are helpful resources in your journey to health, and finding out how greatly valued, treasured, and loved you are by God! Blessings~ Katie

Topics Covered: 

1. Change Begins on the Inside
2. How do You See Yourself?
3. How Does God See Us?
4. Changing the Image on the Inside
5. Finding the Beauty in Being You
6. Overcoming Insecurity
7. Do You Struggle with Comparison?
8. Getting Spiritually Fit
9. Getting Physically Fit
10. Is it Too Late to Get on Track?

Download Your 10 Week Book Study Here!

Join the FB Devotions for a Healthier You Book Study Group Here! 

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Thank You for Helping Us Give Back with Dashing Delivery!

December 29th, 2014 - Announcements

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As 2014 comes to a close, I want to take a moment to thank each one of you for your generosity! If you support Dashing Dish, you have been a part of giving this past year in a HUGE way! In January 2014, we started an extension of Dashing Dish, called Dashing Delivery. 

We put the ‘Dashing’ into Dashing Dish by delivering groceries and grocery gift cards to those in need. Thanks to you guys, we have been able to give countless groceries and grocery gift cards to families in need and local food pantries!

I am sharing this with you today, because if you have supported Dashing Dish you are also a part of this effort to give back! I want to thank you from the bottom of my heart for all of your support, and for helping us spread the love of God in a tangible way!

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