I was recently talking with a friend who was feeling very frustrated about her lack of progress losing weight, despite her very strenuous efforts. I knew there had to be somewhere that she was missing it, so I began asking questions like…”How often are you working out, about how many calories do you think your eating, etc…”
When she told me she was working out 6 days a week, and eating about 1,300 calories a day~ it was no surprise to me why her weight wasn’t budging…for more than one reason! However, to sum it up, I knew she was not eating enough!
This seems very strange to most people, especially the average person with a ‘dieting mentality’ who has the ever-so-common belief that eating less= losing weight. This is not all there is to losing weight, and if anything, this is simply not true!
I already posted these tips in my last Daily Dish post, but thought they could use a post of their own incase you missed them! :)
No matter what holiday traditions and/or events you may be partaking in this season, i’m sure two things apply to just about everyone~ one- it’s an extremly busy time of year, and two- there’s food and treats every where you look! When you combine these two things, it’s no wonder why the holidays generally come with the wonderful gift of weight gain!
As common as this may be however, this does not have to be the case with you! I have found that I always enjoy the holiday season, without gaining weight, all by making a simple list~ and checking it twice! It really just takes a little extra ‘planning’ to keep my body fit this time of year~ all while enjoying some of my favorite holiday traditions and treats!
If you know anything about fitness, you have probably heard the term “Interval Training” and/or the phrase “HIIT” before. If you don’t know what it is, or why it’s a great form of exercise to incorporate into your routine, I will be the first person to tell you what it is and why it works!
I know for me personally, interval training has been a great form of exercise because it’s quick, effective, and straight to the point! I started doing this type of training to replace some of my long drawn-out cardio sessions, and to get in shape for my wedding. Within weeks I noticed a higher level of endurance, and fat loss than I had ever noticed with hours of cardio.
Over a year later, I have kept interval training as a part of my fitness routine and usually do two 30 minute interval workouts a week, along with one steady-cardio session (like kickboxing, a walk, or run) and one to two weight training sessions a week! I have found that my body is much more toned, fit, and I have much more energy doing interval training in place of my long cardio sessions! I also have more time for other things in life, which is always important! :)
For me..The biggest and best day of my life (so far) was my wedding day (not counting the day I gave Jesus my heart and life of course!) In fact, this topic came to my mind in particular, because my 1 year wedding anniversary is coming up this August 8th!
A lot of people asked me what I did to ‘get in shape’ for my wedding. It surprised many people (even myself at times while I was going through it) when I said that I worked out less…and ate more….to get my body in terffific shape! In fact, I have continued this ‘approach’ on fitness/eating to this day, (which shows it is attainable, and realistic)…And haven’t gained back a pound, and have ‘toned’ up even more since that day!
For most people, (with an exception to the few ‘genetically blessed’) exercise must become a part of your everyday lifestyle if you desire to loose (or maintain) weight. I think one of the biggest ‘mis-understandings’ when it comes to exercising for weight loss is that you must do ENDLESS amounts of cardio to burn off as many calories as possible! I know this to be true, because I too once thought cardio (for at least an hour a day) was the only way to trim down and stay slim! Well…I’ll just say it now…I WAS SO WRONG!!!
I read this post today on a fitness/health site (www.thatsfit.com) and I thought WOW…I wish more women knew/understood this truth about having six pack abs! Basically, in order to have a ‘six pack’ you need to shed the fat that covers them, (you could have a 12 pack and it be covered with fat and they would never show through!) In order for a woman’s abs to show (in relation to a man’s version of a six pack), she must get down to exceptionally low body fat, (which when too low is not healthy in a woman). Now I’m not necessarily saying having a ‘six pack’ as a woman is ‘right’ OR ‘wrong’ and i’m sure there are cases when women are perfectly healthy (body fat wise) and have RIPPED abs…But I do think there are way too many mis-conceptions about abs out there, especially when it comes to women having them! :) So I thought i’d pass this along…and I’d love to know other people’s thoughts on this!! :)
Weight loss comes down to a simple equation: Calories In Versus Calories Out!
Losing or maintaining weight is actually a simple mathematical equation that is often made more complicated than it needs to be. The bottom line is your weight is determined by how many calories you take in versus how many calories you put out.
I grew up being probably the most ‘un-athletic’ person in the world. Envision a sports ball of any kind flying in the air and there I am running and covering my head for shelter. I thought I was destined to HATE anything fitness related for the rest of my life. That all changed when I was forced to take an aerobics class in order to graduate from high school.
It was in this aerobics class that we did a variety of workouts from kickboxing to hip-hop dancing. I learned that if you find the ‘thing’ that works for you, it really can be fun and even take your mind off the fact that you are working out!