Skinny Super Bowl Recipe Round Up

January 29th, 2015 - Food News, Inspiration

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fajitas

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25 Healthy Christmas Treats

December 11th, 2014 - Announcements, Food News

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Whether you are looking for a healthier holiday treat to bring to a party, or you want something delicious and healthy to enjoy with your family, here are 25 of my favorite Christmas treats that are just as good for you as they taste!

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Clean Eating Thanksgiving Leftover Ideas!

November 28th, 2014 - Food News

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Add Leftover Turkey and Veggies to any of these Dishes. Simply Swap Out Shredded Chicken for Turkey!

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How to Teach Your Kids to Pack a Healthy Lunch

October 9th, 2014 - Food News, Inspiration, Kids/Family

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This year, I tried a new “strategy” to tackle school lunches. It’s worked so well I thought I’d share it with you. My son is in second grade, so I felt like he was ready to start taking over his own lunch packing. I knew though that in order for it to be a positive and joyful experience for both of us, I needed to have a plan that we could stick to. I wanted it to be easy, quick, fun and healthy. Not only was this a chance to hand over an age appropriate responsibility, but also an opportunity to begin teaching him early how important it is to make food choices that nourish and fuel his body well – train up a child in the way he should go and he will not depart from it!

Here are a few tips that I find help make this successful:

1. Designate a place in the pantry and refrigerator just lunch items. I’ve found that this eliminates any need for me to “monitor” his choices, makes it easy for him, and helps the prepared lunch choices to last longer since no one else is using it for grab n’ go.

2. Prepare and stock up ahead of time! I need to restock the lunch choices every two weeks or so. Some foods last longer than others, but for the most part about an hour of work in preparation lasts nearly two weeks.

3. Buy in bulk and split into small portions. I purchase many of our lunch items from Costco in large quantities, and then on food prep day, I split them into snack size portions, and freeze additional items for the following month.

4. Freeze! The freezer is such an asset to help prevent wasted food and to cut down on prep time. You can freeze so many things! One of the things I do that has been super helpful is to make a couple dozen nut butter and jelly/or honey sandwiches, portioned into sandwich bags and kept frozen. They freeze beautifully and by lunch time it’s perfect for eating. I also do this with muffins, homemade granola bars, and most any of Katie’s baked goods.

5. The rules? Because I’ve pre-prepared a selection of healthy choices, I can really be hands-off and he loves that! I’ve found that he really enjoys the freedom to choose what he wants to eat each day and totally loves that responsibility! The only rule is that he has to include one vegetable selection, the rest is up to him!

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Here are a few ideas of the foods I’ve offered to help get you started:

  • Hummus with crackers or veggies
  • Tortilla chips and guacamole
  • Trail mix
  • Yogurt and granola (homemade recipe here http://dashingdish.com/recipe/pecan-pie-granola/)
  • Apples and nut butter (peanut, almond, sunflower)
  • Grilled chicken strips with BBQ sauce
  • Navitas Naturals Energy Snacks (I buy mine from Amazon) or any of Katie’s protein bars
  • Applesauce pouches
  • Go Picnic boxes (for a Friday treat)
  • Not pictured I also have sandwiches frozen and a basket of “desserts” he can choose from (one per lunch) that includes Lara Bars, Mott’s tots or Tasty brand organic fruit snacks, and fruit leathers.

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Dashing Dish’s Healthy Tailgating Special on Fox 2 News!

September 9th, 2014 - Announcements, Food News

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Top 20 Healthy Tailgating Recipes!

September 9th, 2014 - Announcements, Food News, Recipe Round-Ups

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Football season is officially upon us- which means it is also officially time for Game Day Recipes! Here are some of my healthy alternatives that are sure to impress the crowd at your next tailgate!

 

 

 

 

 

 

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Healthy Back to School Lunch Ideas

August 29th, 2014 - Food News, Inspiration

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Main DishSide DishHealthy Treat
Mini Mexican PizzasBaked Sweet Potato WedgesS'Mores Granola
Easy Cheesy BurritosEasy Cheesy Broccoli SoupChocolate Chunk Muffins
Ham & Cheese QuesadillaMini Cauliflower Pizza BitesBanana Bread Muffins
Bacon Chicken SaladCreamy Tomato SoupAlmond Joy Granola
Turkey Apple QuesadillaSkinny Easy MacSkinny Puppy Chow
Parmesan Chicken WrapHoney Parmesan ChickpeasChocolate Fruit Dip
Black Bean & Corn QuesadillaZucchini ChipsHealthy Rice Crispy Treats
Mini Deep Dish PizzasGreen Bean FriesGrain Free Donuts
Honey Parmesan Chicken PoppersBaked Pita SnackersOatmeal Chocolate Chip Cookies
Store Bought Meals:
-PB&J on Whole Grain Bread
-Hard Boil Eggs
-Turkey Hummus Wrap
-Pita Pocket
-Soup with Chicken
-Grilled Chicken Strips
Store Bought Sides:
-Fresh Fruit & Veggies
-String Cheese or Cheese Shapes
-Yogurt
-Almonds
-Baby Carrots w/Hummus
Store Bought Treats:
-Fruit Leathers
-Veggie Straws
-Pirates Booty/Popcorn
-No Sugar Added Granola Bars
-Homemade Trail Mix

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20 Back to School Breakfast Recipes

August 19th, 2014 - Food News, Inspiration, Recipe Round-Ups

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If you are gearing up to get your kids back into a back-to-school routine, then chances are you have thought about quick and easy ways to get them fed on those busy mornings! If that sounds familiar, I have just the recipes for you! All of these recipes are quick, easy to make, and healthy. I categorized them into “Make Ahead” and “5-10 Minute Prep” so you can choose if you want to plan ahead so you can grab and go, or make a warm fresh breakfast in just 5-10 minutes on the day of. Enjoy!

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Make Ahead Prep: 

Overnight French Toast Bake

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Peanut Butter Cookie Overnight Oatmeal

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Breakfast Burrito

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Overnight Blueberry Parfait 

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Overnight Breakfast Bake

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Overnight Brownie Oatmeal

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Cheesy Mini Egg Muffins

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Grain Free Peanut Butter Muffins

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Giant Egg & Veggie Bake

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Grain Free Maple Donuts

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Peanut Butter Cookie Granola

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Strawberry Shortcake Muffins

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5-10 Minute Morning Prep:

French Toast Protein Shake

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Strawberry Pancake Roll-Ups

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Banana Bread Oatmeal

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Strawberry Banana Smoothie

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Egg White & Cheese Wrap

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Light & Fluffy Pancakes 

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Breakfast Sandwich

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Peanut Butter Cup 5 Minute Oatmeal

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I hope this helps you and your family prepare a healthy breakfast, even on the busiest of mornings!

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Eating Healthy on a Budget

August 7th, 2014 - Articles, Food News, Inspiration

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Eating healthy does not have to mean expensive grocery bills. Here are some of my favorite tips for eating healthy on a budget!

1. Plan Ahead- Make a grocery list and stick to it. The best way to avoid impulse buying is to plan what you need before you get to the store. That way you are not tempted to buy things that you don’t need.

2. Be Prepared- Pack your lunches, snacks, and eat before you go out. When you pack your own food you prevent yourself from over eating, you always know what is in your food, and you save time and money!

3. Buy in Bulk- There are times when it is smart to buy in bulk. One example is discounted meat. If you look for discounts on meat and buy it in big batches, you can store it in your freezer until you are ready to use it. It is also smart to buy products in bulk that you use a lot. For example, if you use a lot of lettuce, look for one large bag, and compare the price to two smaller bags. Chances are, buying more of something that you will use will save you money in the long run.

4. Buy Frozen- If you think you won’t be able to use something up before it spoils such as fruit or vegetables, buy them frozen. Not only will this save you money, but it will prevent you from throwing money away on spoiled groceries.

5. Buy In-Season Produce- Food grown in season is not only more affordable, but it also tastes better. Look for root vegetables in the winter, apples, potatoes, and squash in the fall, and broccoli and berries in the summer. Farmers markets may also have a better deal on produce than grocery stores.

6. Buy Generic- Name brands often have increased prices due to the packaging and advertising costs.

7. Clip Coupons- Sign up for newsletters about sales and deals at the stores you frequently shop at. Investing a few minutes clipping and/or printing coupons each week can save you a lot of money on groceries.

8. Get the Customer Card- Many grocery stores hold sales and specials for customer card holders only. Signing up for these costumer cards are often free and only take a few moments.

9. Buy a Reusable Water Bottle- Don’t spend money on soft drinks, juices, or bottled water. Instead invest in a few nice water bottles and refill them. Not only will this save you money, but it will save you tons of sugar and calories!

10. Get Creative with Leftovers- If you happen to have leftovers of some of your ingredients, don’t throw them away. Instead, put them to good use and get creative by putting them into a different recipe, or freeze them if possible.

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How to Create a Healthy Dessert or Food Bar

August 1st, 2014 - Food News, Inspiration

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Summer is just about officially here, which is the season of bridal showers, graduation parties, outdoor gatherings! Some of my favorite things to do when I host (or cater for a friends party) is do a food or dessert bar. The great thing about a food ‘bars’ is that they are easily put together, they please a crowd, and they look simply adorable, making them one of  the most memorable parts of any party!

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Here are some tips and steps that will help you create a dessert and/or food bar that your guests are sure to love!

Step 1. Decide whether you want to serve food, desserts, or both. 

This decision will primarily be made based on the time of day that you are hosting the party. If you are throwing the party at noon for example, your guests will most likely be expecting lunch. If on the other hand you plan to only serve appetizers or desserts, just be sure your party is not around a general meal time, or you may have very hungry guests! Also, as a general rule of thumb, I always write something about what I plan to serve on the invites, just so there is no confusion.

 Step 2. Evaluate your crowd to determine what types of food/desserts to prepare. 

The next thing I begin to think about when catering or hosting a party is who will be there. For example, if I know there are mostly women coming, my thoughts automatically lean more towards a salad bar. (No offense guys, but this tends to have more of a feminine appeal, and turns out really pretty!) For example, for my sisters wedding shower, I did a huge salad bar that not only looked really elegant, but it also also pleased all of the girls there, whom all enjoyed a salad! If I am throwing a party with a more diverse crowd, I might do something with multiple meats and different options to choose from, like a taco, pizza, or chili bar. When ti comes to dessert bars, the great thing about those is you pretty much can’t go wrong. As long as you have a few different options, most people will find something they enjoy. I also think about where the location of the food and party will be, which will make a difference in the types of food I will serve and prepare, based on if it will be indoors or outdoors. Also, when it comes to choosing foods, I try to keep most of my food items healthy, but still appealing to a large crowd (that is where Dashing Dish recipes come in!) Of course, I might have a few things that are not the healthiest, such as chocolate chips, but for the most part, I try to keep the main dishes on the healthier side!

Step 3. Select a theme and/or colors. 

This might not always apply, especially if it is a casual party, but if I know there will be a theme to the party (especially if it is a wedding or baby shower), then I like to start thinking about the colors of the food, napkins, plates, etc. For example, this may help you pick the flavor of cupcake, frosting flavors, or desserts you will make,  and of course it will help you think about decorations you may need. The great thing about food and dessert bars is that they are often cute enough by themselves, and the food is decoration enough, so I often only plan for a few little decorative accents such as flowers, paper straws, wooden spoons, and possibly linens to drape across the table, which I set the food on.

Step 4. Begin to think about numbers. 

Once you know what your menu will look like, you will need to start planning your grocery list. I often do this well in advance, and just as soon as I have a rough head count for the party. I like to be prepared ahead of time, and even get ingredients that might be hard to find ahead of time if possible. I like to safely assume that each guest will have at least one serving of food and/or dessert, and I generally multiply that number by at least two per guest. From there, I determine if anyone will be bringing a dish to the party, and if so, I generally give them a few specific ideas to choose from so it will go with the theme. Once I know about how much food I will need to buy/prepare, I start to write up a rough grocery list. 

Step 5. Think about set up and details. 

Once you know where your food/dessert bar will be located (any long table will work), and what you will be serving, it is time to plan the set up! This can be really simply done, or a bit more extravagant, based on the look you are going for, and the type of party.

1. The first thing I think about is linens. The type of linen or runner you choose for your bar will vary based on the party, and the great thing is you can either rent them or purchase them for a great deal if you buy some fabric from the craft store, or you could buy one or two basic runners, so that you can keep re-using them, (I have a burlap runner that I re-use for almost every party). I also like to get paper plates and napkins that go with the color and theme.

2. After choosing the linens, I think about if I want different elevations. This can be simply done by using cake plates, boxes, crates, trifle bowls, basic plates, trays, or even a stack of books! The key here is just simply to add different heights to the bar, which allows you to place some things in the back, and some things in the front without things getting lost. Otherwise, it would just end up looking like a huge pile of food, and it will be hard for your guests to sort through.

3. Choose plates, bowls, trifle bowls, cake plates, jars, and trays you will want to use. I like to use mason jars for a lot of my food and dessert bars, because you can buy them in bulk for really cheap (Walmart has a great deal on a 12 pack). I like to use the bigger ones for larger items such as salad toppings, and smaller ones for my dessert bar toppings. As far as plates go, you can really get creative and mix and match what you have, but if you don’t have much to work with, you can always go to a second hand store such as Good Will (you’d be surprised how many cute dishes they have there), or look at an inexpensive store such as Home Goods! In general, when I am buying plates, trays, etc., I try to think practically, and buy white or clear items, so I can keep re-using them in the future. Also, don’t forget about serving utensils! Be sure that every dish has something you can serve it with, such as a spoon, tongs, or a pie server. I even like to practice ‘setting up’ my food/dessert bar the night before the party sometimes so that I can be sure I have all the right serving items.

4. Think about details. Like I said earlier, you won’t need to buy a lot of decorative details, because the food/dessert bar in itself is generally pretty adorable, so I like to just pick out a few little accents to bring out the color and/or theme that I am going for. One great way to do this is by using colored paper straws and wooden utensils (I buy them at Home Goods or on Etsy or Amazon for a few dollars.) I also like to make little signs/labels which can be done really simply by cutting out little pieces of paper, and folding them, or with something like mini chalk boards (Amazon/Etsy have great deals, and these can be re-used). You can also make little paper tags for things, buy colorful candies to tie in your color theme, and even buy flowers (or use fake flowers) for an elegant touch!

and last but not least…

Step 6. Think about ways to save money! 

Let’s face it, throwing a party can be pretty expensive. When it comes to entertaining or catering, I always try to think about ways I can save money. One great way to do this is by planning ahead. When you plan ahead and know what you are going to buy, this will allow you to look for sales on food (as long as they are items that will stay fresh until your party, or can be frozen), and other items such as paper plates and napkins. Buying things in bulk can also be a great way to get a deal, as long as you know you will be able to use it all. When it comes to saving on serving wear and the details, I like to start by looking around my house for items I already have. Also, like I mentioned earlier I like to shop at second hand stores, and craft stores (which usually have great coupons) for little details, crates, and mason jars, and I like to get a few items on Etsy and Amazon if I need something special. You can also plan to do the food and/or dessert bar with someone. For example, my sisters and I generally work on them together, which makes the work and cost go down, as it is divided among two or three people. The general thing that I try to keep in mind when I am hosting or catering any party though is that I am doing it to bless the person that we are celebrating, or just to bless my guests! When you think of it that way, it always makes the time and money invested worth while!

Now, to give you guys an even better idea on how to put these steps together I thought I’d share a few pictures of some events I prepared food and dessert bars for! Here is an example of a salad bar that Id did for my sister Emily’s wedding shower. The shower was held at my sister Sarah’s house this past summer.

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We also did a dessert bar for her shower, which was really fun. It was sort of a ‘build your own trifle’ theme, and Sarah had cute little sunday cups for each girl to build their own mini dessert parfait in.

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Emily’s wedding colors were coral and gold, so I threw in a few items to tie in her colors.

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The beautiful bride had a great day, and it certainly was a shower to remember!

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Another bridal shower that I recently did the dessert bar for was my good friend Heather. This shower was put on by my friend Dayna (who is also an amazing photographer, and took some of these amazing photo’s! :)) The theme for this party was a tea party, with whites and golds being her colors, so we did something a little more elegant, yet still rustic because it was outdoors.

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Dayna asked friends and family to borrow tea cups, and plates, which helped lower the cost, and she rented a lot of the other items, such as the barrel table, crates, and linens.

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Dayna also made all the tags for everything, and used a lot of her chalk boards that she already had to make signs for things. This attention to detail really made each item feel personalized and very special.

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For the dessert bar, I chose to do cake pops and cookies that were the brides favorite flavors, (pistachio and white chocolate macadamia nut cookies), and I even made a personal little pistachio cake for the bride to enjoy after the shower!

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I also made no bake cheesecake trifles (recipe coming soon), white chocolate drizzled rice crispy treats, blondies, and chocolate covered pretzels. For most of these items, I made healthier options whenever possible.

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Here I catered a business meeting for 40 + women! I did a breakfast bar, followed by a salad and dessert bar for lunch!

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I hope these ‘how to’ steps were helpful in learning how to set up a food or dessert bar! It really can be quite fun, and they certainly do present quite beautifully at any party! You can keep it quite simple, or do something extravagant if you choose, but the key is to have fun and celebrate the ones you love!

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