From the Blog

Give the Gift of Healthy Eating!

December 12th, 2012 - Announcements


Don’t let the stress of healthy eating force you to put your health on hold this holiday…Let this Dashing Dish Meal Plan take all the guess work out and save you time, money, and effort, all while enjoying each and every meal you eat! Month 3 Meal Plans are now Available! What’s more…They make a great gift for a busy mom, friend, or co-worker!

This meal plan contains ALL NEW Recipes from the previous months, and in my opinion, is the best meal plan that I have created yet (I took the feedback from the first two and have designed these based your requests!)
In fact, if you havent bought a DD meal plan, but are interested, I’d suggest starting with month 3!

Month 3 Meal Plans contain:-TONS of Breakfast Options that are Quick and Easy

  • A few Holiday Inspired Recipes
  • Some of my favorite Unpublished Recipes
  • Membership Only Recipes
  • Quick and Easy Lunch Recipes
  • Clean & Healthy Recipes
  • Gluten Free & Diabetic Friendly Options
  • Fabulously Delicious and Easy Dinners you will LOVE!
  • Weight Watchers Points
  • Calories listed for Each Meal and a Grand Total for Each Day
  • Full Grocery Lists & More
  • A Guarantee that You Will Not Waste any Food!

Give the Gift of Healthy Eating to Someone You Love This Holiday Season!





Danielle said:

Hey Katie! Just wondering if these meal plans work for people looking to maintain their weight as well?

December 13th, 2012 — 12:32pm  |  Reply

Dashing Dish said:

of course! :)

December 14th, 2012 — 9:08am  | 

Jill said:

How many cals, carbs, protein, fat in each daily eat? And can we see a sample 2 days? Would be helpful to see a preview vs. just jumping in not sure what its all about or like! :)

December 14th, 2012 — 9:22pm  |  Reply

Dashing Dish said:

Hi Jill..I have had SO many testimonials of people that just love them! I actually have many of the testimonials right on the meal plan page if you’d like to see what people think!

Also, the cals are easily range-able from 1,000-1,400 calories per day depending on the snacks you choose! (which a wide range are included, with calorie variations!)

December 15th, 2012 — 10:11am  | 

Sarie said:

Hi Katie! I love your website and the idea of “giving” Dashing Dish to a friend. Is it possible to gift someone with a limited-time membership, say a 3-month membership? Thanks!

December 17th, 2012 — 3:42pm  |  Reply

Dashing Dish said:

thank you so much sarie! :) i actually have had quite a few people ask about ‘giving’ a DD membership as a gift!

I have made it possible through paypal…to do a year membership, but if you would like to do only 3 months we could make that work! :)

Just email me @ for more info! :)

December 17th, 2012 — 4:02pm  | 

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