Dashing Dish Meal Plans

Take the guesswork out of healthy eating!

I know that planning daily meals can be stressful, especially if you're trying to eat healthy. That's why I designed these Dashing Dish meal plans – to make it as easy as possible to plan, make, & eat healthy meals.

With each meal plan you'll get a month's worth of Dashing Dish recipes for dinners or for all the meals of the day, complete with a weekly grocery list and a calendar to keep you organized. If you're looking for a complete solution for planning your meals, these are definitely for you!

2015 Meal Plans Preview new!

A brand new set of meal plans is coming in 2015 with all-new recipes, shopping lists, and more! We've released three of these new meal plans for this holiday season, which come in two- and four-person editions. Check them out below!

new!

Complete Meal Plan Month Four

This all new Dashing Dish meal plan features a month's worth of unique and fresh recipes for breakfasts, lunches, dinners, snacks, and desserts, and includes a weekly grocery list and calendar to keep you organized. This month was designed for those who love to cook! There are no leftovers or 'dinners out' in this meal plan.

For two people:

Buy Now $19.99

For four people:

Buy Now $19.99
new!

Quick & Easy Dinners

This Dashing Dish meal plan includes a month's worth of dinner recipes that are fast and easy to prepare. It features a weekly grocery list and calendar to keep you organized. This is the best meal plan choice for those who are busy but want to get a healthy dinner on the table.

For two people:

Buy Now $19.99

For four people:

Buy Now $19.99
new!

Crockpot Dinners

This Dashing Dish meal plan includes a month's worth of crockpot dinner recipes that are fast and easy to prepare, and the crockpot does the cooking for you. It features a weekly grocery list and calendar to keep you organized. This is the best meal plan choice for those who find that crockpot cooking works best for their lifestyle.

For four people:

Buy Now $19.99

Complete Meal Plan Month One

This Dashing Dish meal plan features a month's worth of unique and fresh recipes for breakfasts, lunches, dinners, snacks, and desserts, and includes a weekly grocery list and calendar to keep you organized.  This meal plan serves two people, but it can be easily modified to serve one to four people.This month was designed to have leftovers a few nights a week, and one dinner out a week to make healthy eating fit conveniently into your busy lifestyle!
Buy Now $19.99

Complete Meal Plan Month Two

This Dashing Dish meal plan features a month's worth of unique and fresh recipes for breakfasts, lunches, dinners, snacks, and desserts, and includes a weekly grocery list and calendar to keep you organized.  This meal plan serves two people, but it can be easily modified to serve one to four people. This month was designed for those who love to cook! There are no leftovers or 'dinners out' in this meal plan.
Buy Now $19.99

Complete Meal Plan Months One & Two

This Dashing Dish meal plan features two months' worth of unique and fresh recipes for breakfasts, lunches, dinners, snacks, and desserts, and includes a weekly grocery list and calendar to keep you organized.  This meal plan serves two people, but it can be easily modified to serve one to four people.
Buy Now $29.99

Dinners-Only Meal Plan Month One

This Dashing Dish meal plan includes a month's worth of dinner recipes. It features a weekly grocery list and calendar to keep you organized. This meal plan serves two people, but it can be easily modified to serve one to four people.
Buy Now $9.99

Gluten-Free Meal Plan Month One

This Dashing Dish meal plan features a month's worth of unique gluten-free recipes, including gluten free breakfasts, lunches, dinners, snacks, and desserts. It features a weekly grocery list and calendar to keep you organized. This meal plan serves one individual.
Buy Now $19.99

Complete Meal Plan Month Three

This Dashing Dish meal plan features a month's worth of unique and fresh recipes for breakfasts, lunches, dinners, snacks, and desserts, and includes a weekly grocery list and calendar to keep you organized.  This meal plan serves two people, but it can be easily modified to serve one to four people. This month was designed for those who love to cook! There are no leftovers or 'dinners out' in this meal plan.
Buy Now $19.99

Complete Meal Plan Months 1-3

This Dashing Dish meal plan features three month's worth of unique and fresh recipes for breakfasts, lunches, dinners, snacks, and desserts, and includes a weekly grocery list and calendar to keep you organized.  This meal plan serves two people, but it can be easily modified to serve one to four people. This package is perfect for people who love to cook! There are no leftovers or 'dinners out' in this meal plan.
Buy Now $44.99

Health Coaching by Dashing Dish

Looking for something more tailored to your own lifestyle & goals? Dashing Dish Health Coaching is a one-on-one service that will help you establish a healthy-eating lifestyle. If you’re interested in jump-starting your journey to health and having the accountability of a health coach, this is for you!

Learn More

Features

  • Month-long Meal Plans featuring Dashing Dish recipes in a calendar format!
  • Helpful guide of healthy options for popular restaurants and fast food chains while eating out!
  • Hundreds of healthy snack & dessert ideas!
  • Time-saving tips on food preparation and planning!
  • Categorized grocery lists for you to print out or send to your phone!
  • Exclusive & unpublished Dashing Dish recipes!
  • Recipes with Weight Watchers Points Plus included, plus calorie counts for each meal & calorie totals for each day!
  • Customizable alternatives to suit your unique taste & dietary needs!
  • Dashing Dish recipes in a printable or mobile-friendly format!

Testimonials

Sarah says:

I just want to thank you so much for all that you do! I am not trying to lose weight or anything, I just felt it was time to start eating healthier, but I didn’t know how. I came across your blog and it is perfect! I’ve tried eating healthy before, but I always thought of that as cutting out all the good foods. My mother was one of those people that always had a baked good made at home, so I always have a big sweet tooth. Now that I am in college, I’ve realized how hard it is to cook for one, and most of your recipes are for one or 2 people which is perfect. Now I can have that little dessert without feeling guilty or binge eating the whole family sized cake. I can also cook a meal without having to eat the leftovers for the next week. You keep it simple and your recipes really do fill those unhealthy cravings! I can almost always find a recipe and the ingredients I already have on hand, or you have handy substitute suggestion available. Thank you!

Courtney says:

“I have lost a total of 65 lbs and I wanted you to know that DD recipes are about 75% of my diet and without you I wouldn’t be here!Your recipes helped me transition from a massive weight regain after coming off a pre packaged VLCD.! I am so grateful I found you on Pinterest. Yay!!”

Patti says:

I am IN LOVE with the 30 day meal plan from Dashing Dish already!!! She uses ingredients that are readily available to me, sound scrumptious and easy to prepare! I’ve thrown away all the junk in my fridge, printed your grocery list and ready to start! Can’t wait! Thank you

More Testimonials
Return To Top