Meal Plan Testimonials

Sarah says:

I just want to thank you so much for all that you do! I am not trying to lose weight or anything, I just felt it was time to start eating healthier, but I didn’t know how. I came across your blog and it is perfect! I’ve tried eating healthy before, but I always thought of that as cutting out all the good foods. My mother was one of those people that always had a baked good made at home, so I always have a big sweet tooth. Now that I am in college, I’ve realized how hard it is to cook for one, and most of your recipes are for one or 2 people which is perfect. Now I can have that little dessert without feeling guilty or binge eating the whole family sized cake. I can also cook a meal without having to eat the leftovers for the next week. You keep it simple and your recipes really do fill those unhealthy cravings! I can almost always find a recipe and the ingredients I already have on hand, or you have handy substitute suggestion available. Thank you!


Courtney says:

“I have lost a total of 65 lbs and I wanted you to know that DD recipes are about 75% of my diet and without you I wouldn’t be here!Your recipes helped me transition from a massive weight regain after coming off a pre packaged VLCD.! I am so grateful I found you on Pinterest. Yay!!”


Patti says:

I am IN LOVE with the 30 day meal plan from Dashing Dish already!!! She uses ingredients that are readily available to me, sound scrumptious and easy to prepare! I’ve thrown away all the junk in my fridge, printed your grocery list and ready to start! Can’t wait! Thank you


Cathy says:

Dashing Dish has inspired to make positive, life changing choices that is molding the temple God has blessed me with into one that is pleasing and honorable to Him.

I signed up for the Health Coaching program with Katie two years ago. The plan is flexible, yet gives the guidance needed to get on the right track. The program, not only guided me in a new direction with eating and exercise, but also in my spiritual journey. By following the plan, I was able to see positive changes in physical, spiritual and emotional wellness.

This past year has been a difficult one emotionally and I found myself falling back into previous habits that, unfortunately, caused me to totally lose focus. I was able to share my struggles with Katie and she reached out to me with encouraging, God inspired wisdom that gave me the nudge I needed to pick myself back up.

This journey we’re all on is a race to freedom. A race that is ran with strength and endurance with the Lord being our biggest fan. True freedom is found in total surrender to Him and when we are healthy, we are able to serve Him with all of our heart, soul and mind.

I’m so thankful that I learned about Dashing Dish just when I needed it most. God has definitely used Katie to inspire and teach others that are struggling in areas that she, herself, has also experienced. Not only have I lost physical weight, but the benefits of growing and seeking the Lord first has led me to a deeper, stronger relationship with Him.

Everyday I’m given the choice to do the right thing and run the race set before me. I’m so blessed to have the Lord and Dashing Dish to guide and encourage me along the way!


Lisa says:

I just wanted to tell you that your website has changed my life. I suffered from a back injury a while back, so I can’t always cook a healthy meal that’s not so intense with 1000 steps.  I always try to make things low fat but they always come out good but you can tell they are low fat. I’ve made so many recipes and even my husband loves it. Your recipes are amazing, and using them I lost about 60 pounds. Thank you for helping me in my quest to lose weight and stay healthy.



Dear Katie, 

I have been following Dashing Dish for about a year now. You have really helped me change my views on nutrition and overall health! I never knew how to go about finding a way to successfully lose and maintain a healthy weight from my time on many of the medications I’ve had to take for my asthma. I stumbled across your site one day, and the rest was history! It’s really fun to see all of your recipes that you create, and I even have shaped weekly meal plans around your recipes. One of my favorites is your Red Velvet Protein Shake!
I also love how Dashing Dish is centered around God, and how He is working through us everyday, especially when it comes to maintaining a happy and healthy lifestyle! I printed off your devotional, and I have found it is a great way to start my day!
I’m so excited I have found your site. Because of you, I have been able to lose 10 pounds, and my asthma isn’t holding me back anymore. You truly are an inspiration, and I can’t wait to see the changes that are coming to Dashing Dish!

Tammy says:

Hello. I just wanted to tell you that I love your site. I have tried for years to eat healthy but never liked vegetables. All that has changed now. I look forward to my vegetables because of your recipes. I especially love the pepper recipes :)
So I just wanted to thank you for helping me reach a goal I once thought was unattainable.


Julie says:

Every recipe I have tried so far has come out wonderfully and tastes so much better than any other healthy/clean recipes collections I have tried over the years.  As if that weren’t enough, your website and food photography are wonderful and a joy to read.  I can’t wait to see your cookbook once it comes out.  I have told a few friends about your site and they are equally impressed.  Thank you so much for doing what you do – keep up the great work!


Stephanie says:

As someone who works long hours its hard to come up with unique healthy recipes and you have definitely helped my husband and I out with that (he thanks you for not having to eat frozen pizza every night!) :)


Lisa says:

Hi Katie,
Earlier this spring I decided to take control of my “out of control health”. I was on lots of medicines and had multiple chronic illnesses. I was obese. WAS being the operative word. I am messaging you because YOU played a part in that. In my quest for better health I found your site. I use many of your recipes as part of my healthier lifestyle. I have lost 50 pounds so far, have gotten off 4 prescription meds and no longer have asthma. I just want to thank you for sharing your talent with us………… are helping me. Mwah. Lisa Lara

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