Spray a microwave safe small shallow dish or bowl with cooking spray. Place all of the ingredients in a small mixing bowl and stir until well combined. Pour batter into the prepared dish.
Place dish in the microwave and microwave for 1 minute 30 seconds- 2 minutes, (depending on microwave), or until english muffin is set, (be careful not to overcook it, or it will become dry).
Let english muffin cool, and cut in half. Toast in toaster until it is toasted on the outside to your liking. Enjoy with nut butter, no sugar added jam, or enjoy with an egg and bacon to make a sandwich!