Asian Chicken Salad w/ a Crunch

Here's the Dish

This salad is sweet with a hint of salty, and the cilantro adds a burst of flavor with each bite! The textures of crunch from the cabbage, carrots, and snow peas are a wonderful contrast to the delicate lettuce and chewy chicken! Each bite contains a burst of flavor, which makes it hard to put your fork down!


The estimated total time to make this recipe is 10-15 minutes.


In a large bowl place salad greens, chopped chicken, cabbage mix, snow peas, red pepper, and red onion and toss gently.


Sprinkle almonds and cilantro over salad, and toss gently with dressing if serving immediately. (If you are not serving the salad immediately, or if you plan to save some for leftovers, then pour dressing over individual servings so the lettuce will not get soggy.)


1/3 cupLight Asian salad dressing of choice
3 cupsCabbage/Slaw mix OR lettuce of choice
3 cupsShredded lettuce OR lettuce of choice
2 cupsChicken, cooked and chopped
1 cupSnow peas, washed and trimmed
1Red bell pepper, washed and cut into thin slices
1/4 cupRed onion, finely sliced
2 tbsSliced Roasted Almonds
1/4 cupCilantro, chopped

Katie's Tip!

Calories and WW points includes dressing

Nutrition Breakdown

4 Servings
175 Calories
4.5 g Fat
11.5 g Carbohydrates
3 g Fiber
7 g Sugar
25 g Protein
6 WWP+*

*Weight Watchers Points per serving


Lisa @ I'm an Okie said:

I actually like applebees and most of their meals! Can’t beat cheap and somewhat healthy meals.

Love your recreation though!

July 7th, 2010 — 8:33am  |  Reply

Brittany @ A Healthy Slice of Life said:

Oh I love recreating restaurant meals at home! You know which one I wish I could recreate? The old school Wendy’s Greek Pita- I used to eat those all the time in high school :)

July 7th, 2010 — 9:04am  |  Reply

Jessica @ How Sweet said:

I LOVE salads with crunchy things. Texture is everything to me. It sounds so good!

July 7th, 2010 — 9:41am  |  Reply

Sami said:

I LOVE that salad, but I never get it there because I know the dressing is LOADED with fat & calories. This is a great alternative! YUM. XO.

July 7th, 2010 — 10:54am  |  Reply

Naomi(onefitfoodie) said:

mmm the CRUNCH on the salad sounds SO perfect!! thanks katie :)

July 7th, 2010 — 4:31pm  |  Reply

Jennifer said:

I have wanted to cook some Asian food lately, and I might just use this! How’s work going for you my dear? :)

July 8th, 2010 — 6:23pm  |  Reply

Lexie said:

Katie I LOVE this salad! It reminds my of the Pei Wei chopped asian salad which is a long time favorite of mine :) I will be trying to recreate it soon :)

July 12th, 2010 — 6:13am  |  Reply

Jen B said:

This is the only thing I order at Applebee’s. I am totally gonna try and make it at home.

August 27th, 2010 — 4:35am  |  Reply

Courtney said:

LOVE,LOVE,LOVE this salad!! Look forward to trying more of your Dashing Dishes!

December 27th, 2010 — 8:32pm  |  Reply

Ana Maria said:

this is delicious, and i love soy sauce! i can’t wait to try this!

March 17th, 2011 — 11:36am  |  Reply

Christa said:

I bought all the stuff to make this when I first found your site, and it was really good, but i prefer a plain chicken and lettuce salad with ranch…

March 17th, 2011 — 9:25pm  |  Reply

Madison said:

Yum! This looks & sounds delicious- the cole slaw base instead of lettuce makes me more likely to try it too because I can’t stand old lettuce :) What do you use for a dressing, if you use one at all?

November 7th, 2011 — 10:54am  |  Reply

Natasha said:

Bought all the stuff – going to try this for lunch today.

May 28th, 2012 — 11:42am  |  Reply

Gillian said:

Just wondering if you could specifically name of the light Asian dressing that you used? I have such a hard time finding one that I like!! Thanks :)

January 1st, 2013 — 11:26pm  |  Reply

Dashing Dish said:

i use a kraft asian brand i think :)

January 2nd, 2013 — 6:41pm  | 

Katie Farrell said:

Work is great Jennifer thanks for asking! :) It’s a lot to get used to all at once…and in nursing they really throw you in! :) But God is giving me so much peace in the midst of it all! :) I”m just trying to keep my eyes on Him..and truly work for Him! :)

July 8th, 2010 — 7:49pm  |  Reply

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