Banana Bread French Toast

Here's the Dish

What a better way to start off the New Year than with a healthy and delicious breakfast!?! Celebrate with a warm and comforting breakfast of banana bread combined with french toast…Banana Bread French Toast!


The estimated total time to make this recipe is 15-20 Minutes.


Whisk together Egg Beaters, milk, banana extract, and spices in a shallow bowl, and set aside. Spray a large nonstick skillet with cooking spray, and heat over medium heat.


Dip each slice of bread into the egg mixture just before you place it in the skillet, turning to evenly coat both sides of each slice. Place bread into the skillet; cooking about 1-2 minutes on each side, or until golden brown on both sides. Repeat with remaining bread slices. Serve with syrup, bananas, and walnuts if desired.


8 slices Bread of choice (I used a whole grain/high fiber bread)
1 tspBanana extract
1/2 tsp Cinnamon
1/4 tsp Pumpkin pie spice (or nutmeg)
1/4 cup Skim milk (or milk substitute of choice)
1/2 cup Egg beaters
OptionalToppings: 1/4 cup low sugar (or sugar free), maple syrup 1/4 cup walnuts, roughly chopped, 1/2 banana for topping

1 Found next to vanilla extract OR you could use vanilla extract if you want to make plain cinnamon french toast

Nutrition Breakdown

4 Servings (2 pieces)
220 Calories Per Serving
3 g Fat
43 g Carbohydrate
8 g Fiber
7 g Sugar
16 g Protein
3 WWP+*

*Weight Watchers Points per serving


Lore said:

Hi Katie! Welcome back and happy new year!! This french toast was awesomeee.. :)

January 1st, 2012 — 9:46am  |  Reply

Liz @ iheartvegetables said:

How do you do this?! You always make the most amazing recipes!

January 1st, 2012 — 12:22pm  |  Reply

Allison said:

I made a pumpkin pie baked french toast over the weekend that was awesome! I’ve been loving french toast [and pancakes haha] for breakfast!

January 2nd, 2012 — 5:40am  |  Reply

Heather said:

Ooh yummy! I just found what’s going on the breakfast menu for Saturday! Thank you!

January 2nd, 2012 — 5:57pm  |  Reply

Erica | Cupcakes & Coffee Breaks said:

This looks sooo delicious! I’m totally making it this weekend for a nice, post-holiday relaxation break (because my relaxation over the holidays was so not enough).

January 3rd, 2012 — 9:52am  |  Reply

Shannon from Healthiful Balance said:

Happy New Year Katie! Wishing you, your friends and family a very nice and blessed 2012! I’m so happy that I found your blog last year and am super excited for all your upcoming posts!

I’m a big fan of banana bread and French Toast so this is perfect! :)

January 4th, 2012 — 2:48am  |  Reply

Mackensie said:

My boyfriend loves French Toast & he was staying with my family over Christmas Break, so I made this on our anniversary. It was delicious!! We forgot to buy extract at the store, so we mashed up banana instead & it was still to die for! Great recipe and we will DEFINITELY make it again!!

January 13th, 2012 — 10:37pm  |  Reply

jenny said:

This looks way to good to be healthy. Yay! You’re adorable!

January 25th, 2012 — 9:50am  |  Reply

vanya said:

next time i will use a nutty whole grain bread and add a packet of sweetener i think, but this was delish!! everyone in the family loved it!

February 3rd, 2012 — 7:17pm  |  Reply

Nathan Sarlow said:

I made these for the family on the weekend and they were a big hit. I’m not a huge fan of french toast but I really enjoyed these and they’re so easy to make.
Thanks Katie!

February 28th, 2012 — 10:36am  |  Reply

Vincent said:

Sounds great. I’ll be over for breakfast.

April 13th, 2012 — 7:08am  |  Reply


so two half pieces would be 140 calories?


April 27th, 2012 — 4:52pm  |  Reply

Dashing Dish said:

2 whole pieces is one serving

April 27th, 2012 — 7:49pm  | 

Zilleah said:

Tried this receipe this morning. Soooo good! I just discovered this website this morning and I am already blessed by it. Looking forward to becoming a member. Thank you so much for being a blessing as I embark on my weight loss journey.

April 28th, 2012 — 1:18pm  |  Reply

Dashing Dish said:

thank you so much zilleah!

April 29th, 2012 — 7:03am  | 

suzanne said:

I think you’d have to watch what bread your using. My whole wheat bread is 2 ww points for 1 slice or 5 pts for 2 slices. I’m definitely going to make this but I’ll call it 5 points and be very happy :)

August 27th, 2012 — 5:27pm  |  Reply

Dashing Dish said:

Hi Suzanne, that is very true!

August 27th, 2012 — 6:09pm  | 

Megan said:

How many egg whites = 1/2 cup

February 8th, 2013 — 9:22pm  |  Reply

marla said:

This looks amazing! Just shared everywhere!

June 29th, 2013 — 1:16pm  |  Reply

Scarlet said:

Thiis recipe was too delicious!!! So creative and bursting with flavor!

November 23rd, 2013 — 11:50am  |  Reply

Nicole Powers said:

These were wonderful. I cut up some fresh bananas and strawberries on top. My husband devowered then, I LOVE THESE RECIPES! !!

July 17th, 2014 — 5:57am  |  Reply

Diane Palmieri said:

I see that it’s 3 point form2 pieces. Does that include the topping?

May 10th, 2015 — 12:43pm  |  Reply

Katie Farrell said:

yeah!!! thanks lore!! happy new year!! xo

January 1st, 2012 — 11:08am  |  Reply

Katie Farrell said:

you are so sweet thank you liz! ;)

January 2nd, 2012 — 6:45am  |  Reply

Katie Farrell said:

oooh sounds good allison! :)

January 2nd, 2012 — 6:45am  |  Reply

Katie Farrell said:

you are the sweetest @shannon…same to you girl! :) xo

January 4th, 2012 — 4:51am  |  Reply

Katie Farrell said:

yeah! that is awesome mackensie! :) thanks for sharing!

January 14th, 2012 — 6:17am  |  Reply

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