BBQ Chicken Flatbread Pizza

Here's the Dish

BBQ pizzas sure are amazing, but they are also high in calories and fat. I’ve got good news for you…Now you can have your pizza and eat it too! Whether your watching calories, fat, or carbs, this pizza is healthy in every aspect! Not only is it healthy, but it is so tasty that I can guarantee you will never know how healthy it is. In fact, there is a good chance you will never go back to a pizza joint again!


The estimated total time to make this recipe is 15-20 minutes.


Preheat oven to 400°F. Line baking sheet with foil (for easy clean up), and spray with non-stick cooking spray.


Divide BBQ sauce and spread evenly over each pita bread. Sprinkle cheese over each pita, and finish with the chicken and onions. Add additional (thinly sliced) veggies if desired.


Place pizza on baking sheet  and bake for 12-15 minutes, or until cheese is golden brown.


2High fiber flatbread, pitas, or wraps 1
1/2 cupBBQ sauce (any low sugar variety)
1 cupChicken, fully cooked and chopped into cubes 2
1/4 cupParmesan cheese
1/4 cupShredded mozzarella cheese (or feta cheese)
1/4 cupThinly sliced red onion
OptionalVeggies of choice for additional toppings

1 For wrap bread I like La Tortilla Wraps for 100 calories and 8 grams of fiber each!

2 Instead of chicken you could also use Morning Star Vegetarian Chicken Strips!

Katie's Tip!

Try adding sliced tomatoes, broccoli, or even a slice of crumbled (pre-cooked) center cut bacon as an additional topping!

Nutrition Breakdown

2 Personal Pizzas
310 Calories per Pizza
25 g Carbohydrates
12 g Fat
14 g Fiber
2 g Sugar
40 g Protein
8 WWP+*

*Weight Watchers Points per serving


shannon said:

This looks so good for dinner. What did you use for the crust in the pizza in your picture? And what pitas or flatbreads would you recommend?

April 24th, 2012 — 1:33pm  |  Reply

Dashing Dish said:

pita bread…low carb or whole wheat is best! :)

April 24th, 2012 — 1:46pm  | 

kat said:

YUM! I love using pita bread as an alternative to regular pizza dough! :)

April 24th, 2012 — 3:23pm  |  Reply

Amy said:

My favorite tortillas to use are Tumaro’s Multi Grain! 1 tortilla is 60 cal, 2g fat, 85mg sodium, 11 carbs, 7g fiber, and 6g protein! Also-you can easily make your own “clean” BBQ sauce!

April 26th, 2012 — 9:10am  |  Reply

Nayla said:

I made these last night (along with the zucchini chips) and they were a big hit. I made some with feta cheese and some with mozarella, they were both delicious. I couldn’t believe how easy they were. I will for sure be making pizza with flatbread again. I love your site, thanks so much for the awesome (healthy) recipes.

April 26th, 2012 — 7:05pm  |  Reply

Courtney said:

This looks great! Can’t wait to give this a try :) Thanks!

April 28th, 2012 — 12:46am  |  Reply

CarrieF said:

how do you get the wraps to be crunchy for the entire crust? When I make pizzas using wraps the edges get crispy but the rest remains soggy-like, any tips?

May 8th, 2012 — 8:24am  |  Reply

Dashing Dish said:

Sure! Bake the crust right on the oven rack for a few minutes, then flip the bread, add the toppings, and bake the rest of the way!

May 8th, 2012 — 8:36am  | 

sher said:

you’re three for three on winning recipes! thank you!

May 9th, 2012 — 7:45pm  |  Reply

Cristina said:

A great addition is bit of chopped cilantro!! So delish!

May 18th, 2012 — 1:53pm  |  Reply

Rhoda said:

I added diced mushrooms and spinach to this recipe as well. It was fantastic! Will definately be making this again.

July 1st, 2012 — 9:40pm  |  Reply

Josianne said:

I made this last night… and omg, it was so good. My spouse ate it all!

July 31st, 2012 — 7:51am  |  Reply

laura said:

We had this tonight and my husband looked at me and said ‘wow laura this is amazing! good job!’
:) Thanks for passing this recipe along to us! It was really easy to make too.

August 28th, 2012 — 9:03pm  |  Reply

Tessa Bennett said:

I have made this twice and it is wonderful! So thankful for your recipes to keep me on track!

September 20th, 2012 — 11:15am  |  Reply

meatballs & milkshakes said:

Love the low carb options! Will definitely be trying this with wraps!

March 15th, 2013 — 1:48pm  |  Reply

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