Caramel Apple Pie Protein Shake
Added about 4 years ago- 5m Recipe Time
- 4 SmartPoints™
- 213 Calories
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| WWP+ (per serving) | 5 |
| SmartPoints™ | 4 |
| Serving | 1 |
| Calories per Shake | 213 |
| Fat | 0 g |
| Saturated Fat | 0 g |
| Carbohydrate | 16 g |
| Fiber | 2 g |
| Sugar | 10 g |
| Protein | 36 g |
Ingredients
- 1/2 cup Fat free cottage cheese [1]
- 1 Scoop vanilla protein powder [2]
- 1/2 cup Apple chopped fine, or 1/2 cup applesauce
- 1/2 tsp Caramel extract (or 2 tbs sugar free butterscotch pudding mix)
- 1/2 tsp Apple or pumpkin pie spice
- Dash Cinnamon
- 5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency)
- 1/2-1 cup Water (Alter this according to desired consistency)
- 2-3 pkts Stevia (or 1/4 tsp sweetener of choice)
- Optional: 1/2 tsp xanthan gum 3, 1/2 tsp butter extract
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[1] Cottage cheese may sound strange, but TRUST me… this is what makes the ‘MILKSHAKE’ consistency! Also, if you are sensitive to dairy, you can use tofu to get the same consistency!
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[2] I use Designer Whey Protein powder. It has 100 calories per scoop. I buy the vanilla flavor because it’s a good base to add whatever flavors you want to make. It is also all natural. You can buy it from Kroger, GNC, Trader Joe’s, Amazon, or Netrition.com.
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[3] You can get xanthan gum from most grocery stores in the gluten free section! Just a pinch of it makes your shake so thick and creamy!
Katie's Tip
This shake is a great meal replacement on a busy morning, or as a post workout snack!
Method
1
Put everything into a blender and blend until creamy consistency is reached! Top with light whipped cream and a dash of cinnamon if desired, and Enjoy!
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