• 1/4 cup Plain or vanilla protein powder
• 1/2 cup Plain low fat Greek yogurt (or plain vanilla yogurt)
• 1/2 tsp Cinnamon
• Pinch Ground ginger [1]
• Pinch Nutmeg [1]
• Pinch Salt
• 1/2 tsp Baking powder
• 2 Egg whites
• 1 cup Old fashioned oats (gluten free if sensitive)
• 1/2 cup Water
• 2-4 Packets of stevia (or sweetener of choice to taste)
• 1/2 cup Carrots, chopped fine (these will be blended into the batter)
• 1/4 cup Carrots, grated (these will be stirred into the batter)
• 2 tbs Chopped walnuts
• 2 tbs Golden raisins (optional)

Optional Cream Cheese Frosting

• 1/2 cup Low fat cream cheese (softened in the microwave for 30 seconds)
• 1/4 cup Low sugar/sugar free maple syrup
• Dash Cinnamon
• Dash Stevia (or to taste)

• [1] You could also use 1/2 tsp pumpkin pie or apple pie spice in place of the nutmeg and ginger.