Cheesecake Frozen Yogurt Pops

Here's the Dish

Delicious, packed with protein, all-natural….Need I go on?!? Over the years I have created many different ‘popsicle’ combinations, but I have to say these cheesecake frozen yogurt pops are my all-time favorite!!! These bars make you feel like you are eating a rich and decadent frozen yogurt treat, and you will never guess how easy they are to make! I can almost guarantee that once you try these, you will never go back to buying another chemical packed low-calorie/low fat frozen ice cream bar from the grocery store again! 


The estimated total time to make this recipe is 4 hours or overnight.


Combine everything, except for berries into a blender. Blend until everything is well combined. 


Pour frozen yogurt mixture into popsicle molds, stopping when 1/2 full, and add berries. Continue to fill the rest of the mold until almost full, (leaving a bit of room at the top to insert stick so they don’t overflow). Insert sticks. 


Freeze 4 hours or more, until popsicles are firm. To remove, run popsicle mold under hot water for about 10-15 seconds, or until popsicle becomes loose enough to remove from mold. Enjoy! 


1/2 cupPlain low fat Greek yogurt
1/2 cup Low fat cottage cheese 1
1 cupLow fat milk or milk substitute 2
3-5 pktsStevia or sweetener of choice to taste
1 cup Strawberries, finely chopped
1/2 cup Blueberries, (fresh or frozen and de-thawed)
Optional: 1 tbs sugar free cheesecake instant pudding mix

1 Or additional 1/2 cup plain low fat Greek yogurt.

2 I personally used low fat coconut milk for this recipe.

Katie's Tip!

If you don't have popsicle molds, simply pour frozen yogurt into paper cups, and insert sticks when partially frozen and continue to freeze until firm.

Nutrition Breakdown

6 Frozen Yogurt Pops (may vary based on size of popsicle molds)
43 Calories per Pop
1 g Fat
5 g Carbohydrate
4 g Sugar
1 g Fiber
5 g Protein
103 mg Sodium
1 WWP+*

*Weight Watchers Points per serving


Jessica@AKitchenAddiction said:

Perfect for summer! Pretty sure I’ll have a hard time waiting the 4 hours for them to freeze!

June 14th, 2012 — 10:40am  |  Reply

Lauren said:

Would this work making them in ice cream cones? Or do you think they would get soggy?

June 14th, 2012 — 1:49pm  |  Reply

Erin said:

Hi Katie, I have a question for you– is there any way to concoct a pudding mix from scratch with just stevia in it instead of a processed kind? I love the pudding in things but I’m trying to avoid artificial sugars and food dyes. If you came up with a substitute I’d be forever grateful! For EVER!!! ;) love your recipes & creativity. Thx!

June 14th, 2012 — 6:04pm  |  Reply

Dashing Dish said:

hey erin! you really dont need the pudding at all in this recipe, which is why its optional… just leave it out, still tastes amazing! :)

June 14th, 2012 — 6:36pm  | 

Nicole said:

Erin, you could maybe also try adding vanilla protein powder if that is something you consume in your diet.

May 29th, 2014 — 4:13pm  | 

Audra Logan said:

I made these last night! They are such a delicious treat! I didn’t have any molds so I used a muffin pan with paper liners. Worked great! I did find a mold today at the $ store so next time I will be ready!!! :) Thanks so much!

June 15th, 2012 — 4:37pm  |  Reply

The Blissful Baker said:

These look perfect for a summery treat! Does the Greek yogurt and cottage cheese actually make a cheesecake flavor?! That’s awesome!

June 16th, 2012 — 5:31pm  |  Reply

amanda patterson said:

I can’t tell you how much you are my favorite not irl person! I had the worst eating day today and just one look at ur site renews my convictions. Maybe I should look a bit earlier in the day… Lol also, someone just gave me popsicle molds yesterday so this gets me super excited.

June 17th, 2012 — 8:41pm  |  Reply

marla said:

Beautiful pops!! And a fab website you have here :)

June 18th, 2012 — 12:19pm  |  Reply

Erin said:

Yum- these were delicious & soooo easy. I used almond milk & it was great, too! Thanks, Katie!

June 20th, 2012 — 12:19am  |  Reply

Chantal said:

These are in my freezer, tasted a little bit of it before frozen…can’t wait!

June 21st, 2012 — 6:45pm  |  Reply

Maureen said:

My boyfriend thought the cottage cheese sounded gross so I said I would substitute it with more yogurt, but I used the cottage cheese anyway to make it a little healthier and he couldn’t even tell! These taste just like cupcakes :)

June 22nd, 2012 — 1:31am  |  Reply

Autumn Sprecher said:

Kaite— I just made a batch of these, but I used a scoop of banana protein powder and some davinci sugar free banana syrup…. YUUUUUM! A great idea for the 100degree+ temperatures we’ve been having here in Indianapolis. Love your site and so thankful for your ministries is provides! <3


July 3rd, 2012 — 4:54pm  |  Reply

Amber said:

Would this taste good with strawberry Greek yogurt or vanilla greek yogurt? They were all sold out of the plain when I went to the store.. :)

August 20th, 2012 — 2:14pm  |  Reply

Dashing Dish said:

for sure! :)

August 20th, 2012 — 2:48pm  | 

Amber said:

I have another question, have you ever put any of the vanilla protein powder in there to make it even more healthy or would be too much? Haha

August 20th, 2012 — 4:13pm  | 

Dashing Dish said:

yes! it works wonderfully! :)

August 20th, 2012 — 4:36pm  | 

Angela Pasetes said:

How could this be adjusted not using cottage cheese? Thanks so much :)

September 3rd, 2012 — 10:58am  |  Reply

Dashing Dish said:

Yes just use Greek yogurt

September 3rd, 2012 — 12:54pm  | 

Megan said:

how long do you think these will keep in the freezer?

February 19th, 2013 — 7:13pm  |  Reply

Dashing Dish said:

most likely a few weeks :)

February 19th, 2013 — 8:29pm  | 

Whitney Sparks said:

My kids LOVED these! I am making more today. They were eaten in 2 days!

May 5th, 2013 — 12:43pm  |  Reply

Alma Gil said:

What size of popsicle molds did you use with these and with the peanut butter ones?

June 17th, 2013 — 4:43pm  |  Reply

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