Chocolate Peanut Butter Fruit Dip

Here's the Dish

This chocolate peanut butter dip (which can also be made just chocolate if you prefer) is rich, creamy, and simply divine tasting…But the thing that makes this dip so unique is that it is packed with protein, so when combined with fruit, it is the perfectly balanced healthy snack! It only takes minutes to prepare and stays good in the fridge for up to one week! Enjoy!


The estimated total time to make this recipe is 5-10 minutes.


Place everything (except for the the fruit) in a food processor (or a really good blender if you have one), and blend until mixture is smooth and no clumps remain. Place in a covered container and chill for at least 30 minutes, (or up to one week in the fridge). Serve chilled with fruit! 


1/2 cupPlain low fat Greek yogurt
1/2 cupLow fat cottage cheese (or low fat cream cheese)
2 tbsCocoa powder
2 tbsPeanut flour (or 1 tbs peanut butter) 1
1/4-1/2 cupSweetener of choice (this really is to taste)
1 tspVanilla extract
Optional: Assorted fruit for dipping

1 You could also do a variation of this dip without the peanut butter to make it a chocolate dip!

Nutrition Breakdown

10 Servings (1 tbs per serving)
With Peanut Flour:
25 Calories per Serving
0 g Fat
2 g Carbohydrate
0.5 g Fiber
0 g Sugar
4 g Protein
With Peanut Butter:
36 Calories per Serving
2 g Fat
2 g Carbohydrate
0.5 g Fiber
0.5 g Sugar
2 g Protein
1/1 WWP+*

*Weight Watchers Points per serving


Katie Downing said:

Would you be able to substitue PB2 for the peanut flour?

May 7th, 2013 — 10:11am  |  Reply

Dashing Dish said:

yes :) they are the same thing

May 7th, 2013 — 6:21pm  | 

Emily ~So Domesticated~ said:

What a fabulous looking dip…. and it’s healthy… definite bonus!

May 7th, 2013 — 11:21am  |  Reply

Jennifer Resnick said:

Quick Question – I’m not a huge fan of chocolate dips – could this be made with sugar free vanilla pudding mix, like used in some of the shakes? Thanks for another great receipe.

May 8th, 2013 — 10:43am  |  Reply

Dashing Dish said:

sure could! :)

May 8th, 2013 — 12:28pm  | 

Corrine said:

This looks awesome! I’ve been searching for a good light fruit dip.

May 9th, 2013 — 3:20pm  |  Reply

Erin said:

Has anyone tried almond butter instead? Just wondering if it tastes as good! Thx!

May 24th, 2013 — 7:18pm  |  Reply

Christina said:

I made this with my little girls and we ALL loved it!

May 28th, 2013 — 8:28pm  |  Reply

Erin said:

This was nice, thank you!

May 29th, 2013 — 9:10pm  |  Reply

jenny said:

Made this last night for Vday. YUMMY!!! Added a little bit of Almond milk for a more smooth texture

February 15th, 2014 — 9:16am  |  Reply

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