Oven Method: Preheat the broiler to high heat. Line baking sheet with foil and spray with non-stick cooking spray. Whisk the ingredients for the glaze together in a small bowl. Place the salmon on the baking sheet, and brush both sides of the salmon with the glaze. (Discard any leftover glaze at this point.) Place salmon under broiler for 4 to 5 minutes on one side, then flip and broil salmon for an additional 4 to 5 minutes, or the fish is until fully cooked through, (you will know the salmon is ready when it is pink, flaky, and no longer translucent.) Serve with side of vegetables if desired.
Grill Method: Preheat grill to medium heat. Lightly spray a grill plate with cooking spray. Whisk the ingredients for the glaze together in a small bowl. Place the salmon on the grill plate, and place on the preheated grill. Brush glaze on both sides. (Discard any leftover glaze at this point). Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
|2 (6 oz)||Salmon filets|
|2 tbs||Honey (or agave nectar)|
|2 tbs||Soy sauce (or liquid aminos)|
|1 tbs||Garlic, minced (or 1/2 tsp garlic powder)|
|1 pkt||Stevia (or 1/2-1 tsp sweetener of choice)|
|1/8 tsp||Ginger powder (optional)|
|Sesame seeds for garnish (optional)|
|Servings (One 6 oz filet per serving)||2|
|Calories per Serving||238|
|Saturated Fat||1 g|
|WWP+: (per serving)||7|
|SmartPoints™: (per serving)||6|
|Freestyle Points: (per serving)||4|