Creamy Sugar Free Egg Nog

Here's the Dish

On the Fourth Day of Christmas my True Love Gave to Me… The Classic Christmas Beverage~ Rich and Creamy Sugar Free Egg Nog!


The estimated total time to make this recipe is 35 Minutes.


Blend or whisk all of the ingredients together until they are well combined. Refrigerate 30 minutes or more to chill and allow to thicken. Serve immediately, or store in the fridge for up to 7 days.


1/2 cup Egg beaters1
1 cup Unsweetened almond milk (or low fat milk/milk substitute of choice)
2 tbs Sugar free instant vanilla pudding mix
1/4 tsp Pumpkin pie spice
1/4 tsp Cinnamon
1/2 tspImitation rum extract
3-4 pktsStevia or to taste OR sweetener of choice, to taste

1 Egg beaters are pasteurized, so they are safe to eat. However, don’t use raw eggs or egg whites, because these are not pasteurized and must be cooked before they are safe to eat!

Katie's Tip!

This recipe tastes best chilled!

Nutrition Breakdown

2 Servings (1 cup)
72 Calories Per Serving
1 g Fat
1 g Carbohydrate
0.5 g Sugar
7 g Protein
1 WWP+*

*Weight Watchers Points per serving


Allison said:

YUM! I’ve been eying the Bolthouse and Silk eggnogs the past few weeks but have been waiting in hopes of finding a homemade recipe! My momma makes her own version but uses whole eggs and heavy cream [aka verrry heavy]- excited to try this lighter version!

December 7th, 2011 — 7:48am  |  Reply

Cara said:

Wow this looks great! I’m not usually a fan of egg nog, but I try every year just to make sure…. Though I think this recipe I would like, not to heavy, not to loaded with nutmeg! I’m going to give it a try!!

December 7th, 2011 — 9:46am  |  Reply

lisa said:

love the xmas themes you have going on! really great recipes! :)

December 7th, 2011 — 12:48pm  |  Reply

Anna @ The Guiltless Life said:

That’s super smart to think of using instant pudding mix as the thickening agent in your egg nog – love it!

December 7th, 2011 — 1:13pm  |  Reply

Anna @ Food Fitness Frolicking said:

Katie, this recipe is great! I love the addition of pudding mix to thicken it.

PS What are your thoughts on stevia vs. artificial sweeteners? I notice that you use both sometimes..if you don’t mind me asking! :)

December 7th, 2011 — 2:03pm  |  Reply

Alyson @ Nourished Fitness said:

Genius! So making this this weekend.. if not sooner :-)

December 7th, 2011 — 2:20pm  |  Reply

Katrina said:

Sugar free? Amazing!

December 7th, 2011 — 6:34pm  |  Reply

Carley @Health Hair & Hope said:

Your pumpkin smoothie blew me away so stoked to try this!

December 7th, 2011 — 11:44pm  |  Reply

Shannon from Healthiful Balance said:

I dont think I’ve ever had eggnog before but I think I’ll try this :)

December 8th, 2011 — 7:59am  |  Reply

Ellie@fitforthesoul said:

omgsh omgsh!!! This is so delicious lookin’ and pretty!!!! Gaahhhhh I love that picture Katie!!! *sigh* such an inspiration for pretty photography, you are~ :D Have a blessed day girl! <3

December 8th, 2011 — 12:10pm  |  Reply

Tristine Fleming said:

I love that the very first thing you say about yourself is your passion for the Lord!! And this recipe looks amazing!!

December 8th, 2011 — 5:31pm  |  Reply

Jenna said:

How does stevia compare to sugar taste wise?

December 9th, 2011 — 7:41am  |  Reply

Elizabeth said:

Wow! I saw this on foodgawker and immediately made it. I eat a low carb diet so I had everything on hand already. I must say you have made my day! One thing I was missing this holiday season was egg nog and now I do not have to! It’s low in sugar and still tastes like the real thing. Kudos. I pinned this on my pintrest low carb board too!

December 18th, 2011 — 4:29pm  |  Reply

katie said:

Do you use the Eggbeaters Egg Whites or just the regular Eggbeaters? Would it matter?

September 13th, 2012 — 8:20pm  |  Reply

Dashing Dish said:

Regular egg beaters

September 13th, 2012 — 10:04pm  | 

Tina Mergenthaler said:

Awesome!!! There are a few things that are triggers for me during the holidays and egg nog is one. Thanks so much for the lighter version it is wonderful!!! I dont feel deprived!

December 11th, 2012 — 4:31pm  |  Reply

Cherie Henderson said:

Hi Katie,
I’m having trouble finding the rum extract. Any suggestions?

December 11th, 2012 — 4:56pm  |  Reply

Kasey Shuler @ Well of Health said:

Every recipe I have made of yours turns out amazing, and this one was no exception! I just put all of the ingredients into a blender bottle and had it for dessert last night, but I definitely didn’t feel bad about it because it is so low-calorie. Thank you for posting!

December 12th, 2012 — 10:30am  |  Reply

felicity Ortiz said:

I was so excited to see this recipe! But do you think instead of vanilla instant pudding I could subsitute cornstarch,stevia, and vanilla? I really don’t care for those artificial sweeteners.

January 4th, 2013 — 5:05pm  |  Reply

Dashing Dish said:


January 5th, 2013 — 10:18am  | 

Kate Lanham said:

This is a good idea, but in order for cornstarch to actually thicken something it needs to be heated. Plus, it can taste bad if you don’t cook out the starchiness (if that’s even a word haha). Did you end up getting the cornstarch to work? I don’t like using artificial sweeteners and would love to try this out…

December 9th, 2013 — 12:40pm  | 

Cindy Ellis said:

I found this in a google search for sugar free egg nog. I’m generally not a fan of egg nog, but I’m excited to try it as part of a recipe for sugar free egg nog gingerbread pudding.

December 15th, 2013 — 11:31am  |  Reply

Ryan said:

This recipe is excellent! The original recipe is fantastic and really thick! I might try to omit the pudding mix to avoid the artificial sweeteners and such

December 14th, 2014 — 9:45am  |  Reply

Katie Farrell said:

not at all anna! :) good question! i always make my recipes with both splenda and stevia for this reason…i personally dont use splenda in my diet, and try not to eat too much artificial sweetener, (with exceptions, because sugar is not my friend, so sometimes its my only option)… But when baking i realize that a lot of people dont have and/or are not aquatinted with stevia yet, so i try to make it a recipe accesible to everyone if that makes sense, which means using a sugar alternative like splenda! :) i then make the recipe using stevia to suit my personal taste!

December 8th, 2011 — 6:25pm  |  Reply

Katie Farrell said:

ellie…you made my day! :) have a blessed weekend!

December 8th, 2011 — 6:26pm  |  Reply

Katie Farrell said:

tristine, im nothing without Him! :) thanks girl!

December 8th, 2011 — 6:27pm  |  Reply

Katie Farrell said:

jenna, stevia is AWESOME….taste wise its very close IF you buy the right brand, otherwise it can be a bit bitter…

I buy NuStevia brand

I buy it at Wholefoods OR on amazon or!

December 9th, 2011 — 10:21am  |  Reply

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