|Servings (1 tilapia filet per serving)||2|
|Calories per Serving||194|
|Saturated Fat||3 g|
|WWP+ (per serving)||5|
 Coconut Flour is one of the most divine ‘undiscovered’ ingredients that I use all the time to make low carb/gluten free baked goods! It is high in fiber, protein, and low in carbs and calories. It makes very moist breads, cakes and muffins! Take note that it instantly makes any batter very thick, so a little goes a long way! I buy mine at whole foods or online on Amazon.
Oat flour is really simple to make at home! Just put some old fashioned oats in a blender or food processor, and blend until oats reach a flour consistency! I make a big batch and keep the extra in a Tupperware for easy baking! Note: Use gluten free oats if gluten sensitive!
One of my favorite things to serve with this dish is an apricot glaze! Simply microwave some low sugar apricot jam in a small bowl for about 30-45 seconds until it 'thins' out, and pour on top (or along side) of the fish when it comes out of the oven!
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