Put all the ingredients in a blender, and blend until desired consistency is reached!
|1/2 cup||Cottage Cheese |
|1 scoop||Protein powder|
|1-4 pkts||Stevia or low calorie sweetener of choice|
|2 tbs||Peanut flour (or peanut butter)|
|1/2 tsp||Maple extract|
|5-10||Ice cubes (depending on how thick you like it, use less for a thinner consistency)|
|1/2-1 cup||Water (alter this according to desired consistency)|
|1/2 tsp||Xanthan gum |
 You can't taste the cottage cheese, it just makes the shake thick and creamy. You could also use 1/2 cup Greek yogurt or 1 small frozen banana as a replacement.
 This is optional. You can get this from most grocery stores in the gluten free section! Just a pinch of it makes your shake so thick and creamy.
|Calories per Serving||260|
|Saturated Fat||1 g|
|WWP+: (per serving)||6|
|SmartPoints™: (per serving)||5|
|Freestyle Points: (per serving)||5|