Put everything into a blender and blend until creamy consistency is reached! Top with light whipped cream and a dash of cinnamon if desired, and Enjoy!
|1/2 cup||Low fat cottage cheese |
|1/4 cup||Vanilla or plain protein powder |
|1/4 tsp||Ground ginger (or to taste)|
|1/2 tsp||Butter extract (or vanilla extract)|
|1/2-1 cup||Water (Alter this according to desired consistency)|
|5-10||Ice Cubes (Depending on how thick you like it, use less for a thinner consistency)|
|2-4||Stevia packets (or sweetener of choice to taste)|
|Optional:||1 tbs low sugar maple syrup or maple extract, 1/2 tsp xanthan gum , 1/2 tsp butter extract|
 Cottage cheese may sound strange, but TRUST me… this is what makes the ‘MILKSHAKE’ consistency! Also, if you are sensitive to dairy, you can use tofu to get the same consistency!
 I use Designer Whey Protein powder. It has 100 calories per scoop. I buy the vanilla flavor because it’s a good base to add whatever flavors you want to make. It is also all natural. You can buy it from Kroger, GNC, Trader Joe’s, Amazon, or Netrition.com.
 You can get xanthan gum from most grocery stores in the gluten free section! Just a pinch of it makes your shake so thick and creamy!
|Saturated Fat||0 g|
|WWP+: (per serving)||4|
|SmartPoints™: (per serving)||2|
|Freestyle Points: (per serving)||2|