French Toast Protein Shake
Added about 4 years ago- 5-10m Recipe Time
- 2 SmartPoints™
- 180 Calories
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| WWP+ (per serving) | 4 |
| SmartPoints™ | 2 |
| Serving | 1 |
| Calories per Shake | 180 |
| Fat | 0 g |
| Saturated Fat | 0 g |
| Carbohydrates | 7 g |
| Fiber | 0 g |
| Sugar | 4 g |
| Protein | 36 g |
Ingredients
- 1/2 cup Fat free cottage cheese [1]
- 1 scoop Vanilla protein powder [2]
- 1 tsp Maple extract (or 2 tbs sugar free maple syrup)
- 1/2 tsp Cinnamon
- Dash Nutmeg or pumpkin pie spice
- 3-5 Stevia packets (or sweetener of choice to taste)
- 1/2-1 cup Water (Alter this according to desired consistency)
- 5-10 Ice Cubes (Depending on how thick you like it, use less for a thinner consistency)
- 1/2 tsp Xanthan gum [3] (optional)
- 1/2 tsp Butter extract (optional)
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[1] You can't taste the cottage cheese, it just makes the shake thick and creamy. You could also use 1/2 cup Greek yogurt or 1 small frozen banana as a replacement.
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[2] I use Designer Whey Protein powder. It has 100 calories per scoop. I buy the vanilla flavor because it’s a good base to add whatever flavors you want to make. It is also all natural. You can buy it from Kroger, GNC, Trader Joe’s, Amazon, or Netrition.com.
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[3] You can get xanthan gum from most grocery stores in the gluten free section! Just a pinch of it makes your shake so thick and creamy!
Katie's Tip
This shake is a great meal replacement on a busy morning, or as a post workout snack!
Method
1
Put everything into a blender and blend until creamy consistency is reached! Top with light whipped cream and a dash of cinnamon if desired, and Enjoy!
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