- Log In
|WWP+ (per serving)||4|
|Calories per Shake||180|
|Saturated Fat||0 g|
 You can't taste the cottage cheese, it just makes the shake thick and creamy. You could also use 1/2 cup Greek yogurt or 1 small frozen banana as a replacement.
 I use Designer Whey Protein powder. It has 100 calories per scoop. I buy the vanilla flavor because it’s a good base to add whatever flavors you want to make. It is also all natural. You can buy it from Kroger, GNC, Trader Joe’s, Amazon, or Netrition.com.
 You can get xanthan gum from most grocery stores in the gluten free section! Just a pinch of it makes your shake so thick and creamy!
This shake is a great meal replacement on a busy morning, or as a post workout snack!
With the Dashing Dish Membership, you can add this recipe—and hundreds of others—to your own personal meal plan!