Put everything into a blender and blend until creamy consistency is reached! Top with light whipped cream and a dash of cinnamon if desired, and Enjoy!
|1/2 cup||Fat free cottage cheese |
|1 scoop||Vanilla protein powder |
|1 tsp||Maple extract (or 2 tbs sugar free maple syrup)|
|Dash||Nutmeg or pumpkin pie spice|
|3-5||Stevia packets (or sweetener of choice to taste)|
|1/2-1 cup||Water (Alter this according to desired consistency)|
|5-10||Ice Cubes (Depending on how thick you like it, use less for a thinner consistency)|
|1/2 tsp||Xanthan gum  (optional)|
|1/2 tsp||Butter extract (optional)|
 You can't taste the cottage cheese, it just makes the shake thick and creamy. You could also use 1/2 cup Greek yogurt or 1 small frozen banana as a replacement.
 I use Designer Whey Protein powder. It has 100 calories per scoop. I buy the vanilla flavor because it’s a good base to add whatever flavors you want to make. It is also all natural. You can buy it from Kroger, GNC, Trader Joe’s, Amazon, or Netrition.com.
 You can get xanthan gum from most grocery stores in the gluten free section! Just a pinch of it makes your shake so thick and creamy!
|Calories per Shake||180|
|Saturated Fat||0 g|
|WWP+: (per serving)||4|
|SmartPoints™: (per serving)||2|
|Freestyle Points: (per serving)||2|