Chocolate Covered Strawberry Frozen Yogurt

Here's the Dish

Ahh…Spring! The time when birds start chirping, flip flops come out, and ice cream shops start to open! The only problem with most of these creamy treats is that they can be packed with more sugar, fat, and calories than anyone should ever have in an entire day! Not to mention, most of them are completely void of any protein, which can lead to blood sugar swings, and a feeling of being ‘unsatisfied’ shortly after consuming them. This Chocolate Covered Strawberry Frozen Yogurt may just be the perfect treat to get you through those ‘ice cream cravings’, while getting a dose of healthy protein and a serving of fruit! So, the next time you are wanting ice cream, try this at-home frozen yogurt that is ready in minutes and much healthier at that!


The estimated total time to make this recipe is 2-5 minutes.


Place everything in a blender and blend until smooth and creamy! Enjoy immediately!


1/2 cupLow fat cottage cheese
2 tbsUnsweetened cocoa powder
1/2 cupUnsweetened frozen strawberries
1/2 -1 cup Ice cubes (more or less depending on how thick you like it)
1/4 -1/2 cupWater
2-3 pkts Stevia or sweetener of choice to taste
Optional: Tiny pinch of xanthan or guar gum (makes for a thick creamy consistency)

Katie's Tip!

Place the cottage cheese in the blender first to make for easy blending! Otherwise, if you don't have a very good blender, you can also use a food processor for this recipe!

Nutrition Breakdown

1 Serving
143 Calories
2 g Fat
21 g Carbohydrate
6 g Fiber
8 g Sugar
18 g Protein
4 WWP+*

*Weight Watchers Points per serving


Katie @wishandwhimsy said:

Sounds delicious! Thanks for sharing!

May 8th, 2012 — 3:34pm  |  Reply

Amanda said:

What’s the difference between guar gum & xanthan gum? I know from making your protein shakes, I’ve been using the xanthan gum.. is this something different you’ll be using from now on??

May 8th, 2012 — 3:38pm  |  Reply

Dashing Dish said:

oh, they are pretty much the same thing! the guar gum just makes things a bit creamier than the xanthan, which is more for thickening… both would work!

May 8th, 2012 — 3:57pm  | 

Trieste said:

Bravo to this! I’ve been making smoothies with cottage cheese all week, including using chocolate protein powder (per your inspiration) to make something like the above. Cottage cheese isn’t nearly as weird in a smoothie as it sounds! And I’m excited to try the PB&J one tonight.

May 8th, 2012 — 3:44pm  |  Reply

Cerissa said:

I will definitely be trying this! I am already hooked on your cottage cheese milkshake recipes…. Love it!

May 8th, 2012 — 5:21pm  |  Reply

Tracey said:

Keep these up, love them!! BTW: Would love a smoothie recipe using frozen blueberries.

May 8th, 2012 — 5:42pm  |  Reply

Sue Graupmann said:

Just made this and it was great! Can’t believe how few calories are in it!

May 8th, 2012 — 8:22pm  |  Reply

Shaina said:

OH MY GOODNESS! this was delicious!

May 25th, 2012 — 8:55pm  |  Reply

Judee @ Gluten Free A-Z said:

what a refreshing looking yet healthy dessert. I like the idea that it has the protein in it. I wonder if kids would eat it?

June 4th, 2012 — 6:24am  |  Reply

Maria said:

How many servings is this? Did I miss it?

June 5th, 2012 — 3:40pm  |  Reply

Dashing Dish said:


June 5th, 2012 — 5:43pm  | 

Sadi said:

Is the coco suppose to be 2 tsp instead of 2 tbs??? Their was way too much cocoa!!!

June 5th, 2012 — 6:37pm  |  Reply

Lindsay said:

How much is in one serving?

June 14th, 2012 — 1:01pm  |  Reply

Dashing Dish said:

the whole thing :)

June 14th, 2012 — 5:04pm  | 

Brooke Anstett said:

This is awesome! Totally satisfies my ice cream cravings!

June 15th, 2012 — 12:33pm  |  Reply

Katie Fitzpatrick said:

I tried making this tonight and it turned out slightly gritty :( Any tips? I used small curd cottage cheese. Or perhaps I need a better blender.

August 5th, 2012 — 11:08pm  |  Reply

Dashing Dish said:

Hi katie, it’s the blender :) do you have a food processor? That would get it really smooth!

August 6th, 2012 — 6:56am  | 

Katie Fitzpatrick said:

Ok Thanks!

August 6th, 2012 — 8:34am  | 

Emily Prince said:

This looks so good! I don’t have any cottage cheese — could I use plain yogurt instead?

August 27th, 2012 — 1:41pm  |  Reply

Dashing Dish said:


August 27th, 2012 — 8:53pm  | 

Brandi said:

I LOVED this recipe! Thanks so much! Even my kids loved it! I used chocolate protein powder for the fake sugar for me, as for the kids, I used regular sugar. Cannot get over how huge the portion size is too! Woo-hoo! Adding nut butter is fabulous!!!!!!!

May 12th, 2014 — 10:40pm  |  Reply

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