Girl Scout Cookie Samoa Shake
Added over 4 years ago- 5-10m Recipe Time
- 3 SmartPoints™
- 212 Calories
Show nutrition info
Hide nutrition info
| WWP+ (per serving) | 5 |
| SmartPoints™ | 3 |
| Shake | 1 |
| Calories | 212 |
| Fat | 2 g |
| Saturated Fat | 0 g |
| Carbohydrate | 9 g |
| Sugar | 3 g |
| Protein | 35 g |
Ingredients
- 1/2 cup Low fat cottage cheese [1]
- 1 Scoop vanilla protein powder [2]
- 2-4 Stevia packets (or sweetener of choice to taste)
- 1/4 tsp Coconut extract (1/2 tsp if you really like coconut)
- 2 tbs Sugarfree chocolate instant Jello pudding mix
- 1/8 tsp Carmel extract OR 1 tbs No sugar added Hersey's carmel syrup
- 1/2 cup-1cup Water (Alter this according to desired consistency)
- 5-10 Ice Cubes (Depending on how thick you like it, use less for a thinner consistency)
- Optional: 1/2 tsp xanthan gum [3]
- Toasted coconut for topping!
-
[1] Cottage cheese may sound strange, but TRUST me… this is what makes the ‘MILKSHAKE’ consistency! Also, if you are sensitive to dairy, you can use tofu to get the same consistency!
-
[2] I use Designer Whey Protein powder. It has 100 calories per scoop. I buy the vanilla flavor because it’s a good base to add whatever flavors you want to make. It is also all natural. You can buy it from Kroger, GNC, Trader Joe’s, Amazon, or Netrition.com.
-
[3] You can get xanthan gum from most grocery stores in the gluten free section! Just a pinch of it makes your shake so thick and creamy!
Method
1
Put everything into a blender and blend until creamy consistency is reached! Top with coconut if desired, and Enjoy!
on this recipe
More Comments Loading...I'd love to hear your thoughts!