Put everything into a blender and blend until creamy consistency is reached! Top with coconut if desired, and Enjoy!
|1/2 cup||Low fat cottage cheese |
|1||Scoop vanilla protein powder |
|2-4||Stevia packets (or sweetener of choice to taste)|
|1/4 tsp||Coconut extract (1/2 tsp if you really like coconut)|
|2 tbs||Sugarfree chocolate instant Jello pudding mix|
|1/8 tsp||Carmel extract OR 1 tbs No sugar added Hersey's carmel syrup|
|1/2 cup-1cup||Water (Alter this according to desired consistency)|
|5-10||Ice Cubes (Depending on how thick you like it, use less for a thinner consistency)|
|Optional:||1/2 tsp xanthan gum |
|Toasted coconut for topping!|
 Cottage cheese may sound strange, but TRUST me… this is what makes the ‘MILKSHAKE’ consistency! Also, if you are sensitive to dairy, you can use tofu to get the same consistency!
 I use Designer Whey Protein powder. It has 100 calories per scoop. I buy the vanilla flavor because it’s a good base to add whatever flavors you want to make. It is also all natural. You can buy it from Kroger, GNC, Trader Joe’s, Amazon, or Netrition.com.
 You can get xanthan gum from most grocery stores in the gluten free section! Just a pinch of it makes your shake so thick and creamy!
|Saturated Fat||0 g|
|WWP+: (per serving)||5|
|SmartPoints™: (per serving)||3|
|Freestyle Points: (per serving)||3|