ONE SIMPLE STEP! Put all the base ingredients in the blender, and blend away until desired consistency!
|2 cups||Fresh spinach|
|1/4 cup||Strawberries, diced (about 3-4 berries)|
|1/2 cup||Low fat cottage cheese |
|1/4 cup||Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop)|
|1-3 pkts||Packets of stevia or sweetener of choice (or to taste)|
|5-10||Ice cubes (more or less depending on how thick you like it)|
|1/2-1 cup||Water (again, alter according to desired thickness of shake)|
 You can not taste the cottage cheese at all, it makes for a creamy protein packed shake! If you want you can swap this out with 1 medium banana or 1/2 cup plain Greek yogurt.
|Saturated Fat||0 g|
|WWP+: (per serving)||6|
|SmartPoints™: (per serving)||6|
|Freestyle Points: (per serving)||6|