Honey Parmesan Roasted Chickpeas

Here's the Dish

These honey parmesan roasted chick peas are absolutely delicious! They make a wonderfully balanced snack that is guaranteed to be kid friendly, (they may even think they are better than candy), and they also serve as a wonderful salad topping, (who needs croutons when you have this tasty & nutritious topping!?!) Although, I will warn you, these roasted chickpeas are so good, you may find that they never make it to your salad! Enjoy!


The estimated total time to make this recipe is 25-30 Minutes.


Drain and rinse the chickpeas. Blot dry with a paper towel, (the more dry you get them, the more crispy they will become). Preheat oven to 425 degrees. Line a baking sheet with foil, spray with cooking spray (or you could use parchment paper).


Spread the chickpeas out on a baking sheet in a single layer. In a small bowl, mix together the garlic powder, salt, sweetener, and parmesan cheese. Sprinkle mixture evenly over chickpeas on baking pan. 


Bake the chickpeas for 15-20 minutes, until they look slightly crispy, remove from the oven and drizzle honey over chickpeas and return to oven for an additional 5-10 minutes, or until chickpeas are lightly golden brown. Let cool and enjoy!

(Note: These can be stored in the fridge for up to one week). 


1 (15 oz) canChickpeas (aka garbanzo beans)
1/4 tspGarlic powder
1/2 tsp Salt
1-2 pktsStevia OR 1 tbs sweetener of choice
1/4 cupParmesan cheese, grated
2 tbsHoney

Katie's Tip!

I love these chickpeas as a snack, or over a salad for crunch!

Nutrition Breakdown

4 Servings (1/4 cup per serving)
120 Calories per Serving
2 g Fat
20 g Carbohydrate
3 g Fiber
6 g Sugar
6 g Protein
3 WWP+*

*Weight Watchers Points per serving


Mackenzie Bryan said:

I made these this morning not knowing what to expect since I’ve never had chickpeas before, but they were delicious! I loved the hint of sweetness mixed with the Parmesan cheese.

January 14th, 2014 — 3:08pm  |  Reply

Renee said:

these look so easy and tasty!
just one question, and this may sound silly, but when you roast these (or any kind of veggie) and you store it in the fridge, if you want to eat it do you just reheat it in the microwave, or should you reheat it in the oven?
thanks for the help!

January 14th, 2014 — 5:43pm  |  Reply

Taylor said:

I LOVE these! I am a total fiend for roasted chickpeas, but I usually just toss ‘em in some olive oil and salt. The parmesan and honey take it to a whole new level of yum! Thanks for this idea!

January 15th, 2014 — 6:57am  |  Reply

Angie@adiamondthatshinesbright.com said:

If you store in the fridge will they get chewy? Every time I make these they are great out of the oven but get gross after an hour when stored in a container.

January 15th, 2014 — 8:07am  |  Reply

Dashing Dish said:

they do…but still tasty!

January 15th, 2014 — 8:42am  | 

sharon sochia said:

Tried these and loved them. When I added to my favorites, I realized I forgot the honey. However, when I put them in fridge they stayed just as I made them. I don’t think I would add honey. Loved them as I made them. Mistake and all.

January 23rd, 2014 — 12:09pm  |  Reply

chris ott said:

I love these!!

February 28th, 2014 — 1:19am  |  Reply

precious said:

Do I need to cook the chikpeas or get already made ones?
Or just use the regular not cooked chickpeas?

April 28th, 2014 — 9:35am  |  Reply

Dashing Dish said:

use canned :)

April 28th, 2014 — 2:53pm  | 

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