Put everything into a blender and blend until creamy consistency is reached! Top with a crushed graham cracker if desired!
|1 scoop||Vanilla protein powder |
|1/2 cup||Fat free cottage cheese |
|2-3 tsp||Grated lemon zest|
|1-2 tbs||Lemon juice (or juice from 1/2 of a lemon)|
|1/2 tsp||Vanilla extract|
|5-10||Ice cubes (Depending on how thick you like it, use less for a thinner consistency)|
|1/2-1 cup||Water (Alter this according to desired consistency)|
|2-4 pkts||Stevia (or 1/4-1 tsp sweetener of choice)|
|Optional:||1/2 tsp xanthan gum , 1 graham cracker, crushed into crumbs|
 I use Designer Whey Protein powder. It has 100 calories per scoop. I buy the vanilla flavor because it’s a good base to add whatever flavors you want to make. It is also all natural. You can buy it from Kroger, GNC, Trader Joe’s, Amazon, or Netrition.com.
 Cottage cheese may sound strange, but TRUST me… this is what makes the ‘MILKSHAKE’ consistency! Also, if you are sensitive to dairy, you can use tofu to get the same consistency!
 You can get xanthan gum from most grocery stores in the gluten free section! Just a pinch of it makes your shake so thick and creamy!
|Calories per Serving||180|
|Saturated Fat||0 g|
|WWP+: (per serving)||4|
|SmartPoints™: (per serving)||2|
|Freestyle Points: (per serving)||2|