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Dashing Dish

Mediterranean Chickpea Salad

https://dashingdish.com/recipe/mediterranean-chickpea-salad

Method

Estimated cook time: 10-15 minutes

Drain and rinse chickpeas. Place in a medium bowl. Wash and dice vegetables to small bite size pieces. Add to the bowl with the chickpeas. Crumble feta and add to bowl along with the olives.

In a shaker or water bottle, add the ingredients for the dressing, and shake to mix. Pour dressing over chickpea salad and toss to coat with dressing. Chill in fridge for about an hour or enjoy immediately!

Ingredients

For the Salad:
1 (15 oz) Can garbanzo beans (aka chickpeas)
1/8 cup Flat leaf parsley, chopped
1/2 cup Red bell pepper, diced
1/2 cup Roma tomato, diced
1/8 cup cup olives, sliced
2 oz Reduced fat feta cheese, crumbled
1/8 cup Red onion, finely chopped
For the Dressing:
1/2 tbs Lemon juice
1/2 tbs Red wine vinegar
1/4 tsp Garlic, chopped
1 tbs Plain low fat greek yogurt
Pinch Salt and pepper (or to taste)
Optional: Pinch of stevia
1/2 cup English cucumber, diced

Nutritional Info

Servings (about 1/2 cup per serving) 8
Calories per Serving 64
Fat 2 g
Saturated Fat 0 g
Carbohydrate 8 g
Fiber 2 g
Sugar 0 g
Protein 4 g
Freestyle Points 1
WWP+: (per serving) 2
SmartPoints™: (per serving) 2
Freestyle Points: (per serving) 1