Mediterranean Chickpea Salad
https://dashingdish.com/recipe/mediterranean-chickpea-salad
Method
Estimated cook time: 10-15 minutes
Drain and rinse chickpeas. Place in a medium bowl. Wash and dice vegetables to small bite size pieces. Add to the bowl with the chickpeas. Crumble feta and add to bowl along with the olives.
In a shaker or water bottle, add the ingredients for the dressing, and shake to mix. Pour dressing over chickpea salad and toss to coat with dressing. Chill in fridge for about an hour or enjoy immediately!
Ingredients
| For the Salad: | |
| 1 | (15 oz) Can garbanzo beans (aka chickpeas) |
| 1/8 cup | Flat leaf parsley, chopped |
| 1/2 cup | Red bell pepper, diced |
| 1/2 cup | Roma tomato, diced |
| 1/8 cup | cup olives, sliced |
| 2 oz | Reduced fat feta cheese, crumbled |
| 1/8 cup | Red onion, finely chopped |
| For the Dressing: | |
| 1/2 tbs | Lemon juice |
| 1/2 tbs | Red wine vinegar |
| 1/4 tsp | Garlic, chopped |
| 1 tbs | Plain low fat greek yogurt |
| Pinch | Salt and pepper (or to taste) |
| Optional: | Pinch of stevia |
| 1/2 cup | English cucumber, diced |
Nutritional Info
| Servings (about 1/2 cup per serving) | 8 |
| Calories per Serving | 64 |
| Fat | 2 g |
| Saturated Fat | 0 g |
| Carbohydrate | 8 g |
| Fiber | 2 g |
| Sugar | 0 g |
| Protein | 4 g |
| Freestyle Points | 1 |
| WWP+: (per serving) | 2 |
| SmartPoints™: (per serving) | 2 |
| Freestyle Points: (per serving) | 1 |