Mini Pumpkin Pies

Here's the Dish

Pumpkin pie one of those classic recipes that will never go out of style…So I figured why not put my ownDashing Dish spin on it, by not only making it ‘figure friendly’, but also making it bite size! Wonton wrappers are the ‘crust’ to these mini pumpkin pies. They serve as the perfect little cups to hold the smooth and creamy pumpkin pie filling. Finally, you can enjoy your pumpkin pie one bite-sized portion at a time in a healthier way!


The estimated total time to make this recipe is 20 Minutes.


Preheat oven to 350 degrees. Coat 12 count muffin tin with non-stick cooking spray.


Blend all of the ingredients for pumpkin pie filling (everything except for wonton wrappers) in a blender until smooth. Press 1 wonton wrapper into each prepared muffin tin.


Pour pumpkin pie filling into each wonton wrapper, distributing evenly between the 12 muffin tins.


Bake in pre-heated oven 12-15 minutes, or until pumpkin filling is set, and wonton wrappers become slightly golden brown. When completely cooled, place whipped topping in a large ziplock bag, and snip off one of the corners. Pipe whipped topping onto each pumpkin pie just before serving.


Sprinkle a dash of cinnamon over the top if desired. Enjoy!

Note: Store these mini pumpkin pies in the fridge until ready to serve.



Pumpkin Pies:
1/2 cup Egg whites
1/2 cup Pumpkin
1 tsp Pumpkin pie spice
1/2 cupBaking stevia OR 1 cup sweetener of choice that measures like sugar 1
1/2 cup Cottage cheese
12 Wonton wrappers
Optional Whipped Topping:
1 cup(1/2 8oz container) light cool whip topping

1 Amount of stevia used may vary according to taste and brand of stevia. I personally use NuStevia.

Nutrition Breakdown

12 Servings (pies)
36 Calories Per Serving
1 g Fat
8 g Carbohydrate
1 g Sugar
3 g Protein
1 WWP+*

*Weight Watchers Points per serving


Jessica (Dalyauthenticity) said:

Katie, these look amazing! I love anything Pumpkin, and I immediately posted this to Pinterest so I can make them ASAP!!!

October 6th, 2011 — 1:29pm  |  Reply

Mesh said:

pumpkin pie is my most favorite thing in the World…this just made my day! Thanks for sharing!

October 6th, 2011 — 1:30pm  |  Reply

Shannon @ Healthiful Balance said:

These are so cute! I need to get my hands on some pumpkin so I can make these ASAP! :D

October 6th, 2011 — 1:37pm  |  Reply

stephanie said:

these look really tasty! We love anything pumpkin. We will definitely try. Thanks Katie:-)

October 6th, 2011 — 2:25pm  |  Reply

VeggieGirl said:

Adorable, healthier, and delicious! Perfect!

October 6th, 2011 — 3:27pm  |  Reply

Jennifer (Delicieux) said:

These look adorable and delicious, and I love that they aren’t quite as sinful as the original :)

October 6th, 2011 — 4:13pm  |  Reply

Molly said:

Wow ! These look amazing you cease to amaze me every time!!

October 7th, 2011 — 1:12am  |  Reply

Katrina said:

I love the look of these. Yum!

October 7th, 2011 — 3:32am  |  Reply

Chris said:

Yum! Would work good in those athens mini fillo shells too!

October 7th, 2011 — 5:41am  |  Reply

Morgan said:

Hmmm…I’ve never worked with wonton wrappers before! I will have to do some experimenting. I love that you push me outside my little kitchen box!

Come to think of it, I’m not even sure where they are in the grocery store! Ha.

I have little stevia packets. Would those work? Is it really only 1 teaspoon stevia? Seems like that would be just a packet or two.

Thanks Katie – this recipe looks so amazing :)

October 7th, 2011 — 7:30am  |  Reply

Carrie said:

Katie, these little mini Pumpkin pies are amazing I am going to make them for sure. I will be away for thanksgiving but I will make them for my sisters as I am spending thanksgiving with them.. Thank you so much for all you do.

October 7th, 2011 — 8:05am  |  Reply

Tami@nutmegnotebook said:

Those are adorable and so low in points. I love pumpkin anything!

October 7th, 2011 — 3:47pm  |  Reply

Sam Henderson said:

Those look amazing. What a clever idea!
I’ve just stumbled upon your site for the first time. I see I have lots of catching up to do.

October 7th, 2011 — 4:40pm  |  Reply

Elyn said:

Is it really 1 CUP of sweetener?!?!

These look interesting, but that looks like a lot of sugar in proportion to the other ingredients.

October 8th, 2011 — 3:06pm  |  Reply

Katie Farrell said:

elyn, i like my desserts sweet… but you can vary the amount depending on how much you would like for sure! :)

October 8th, 2011 — 7:01pm  |  Reply

Shanon said:

This is absolutely brilliant! What a fantastic idea. I cannot wait to try these. Thank you so much for the inspiration-loving your website, by the way!

October 9th, 2011 — 5:53pm  |  Reply

Jen@foodfamilyfitness said:

You are a genius!!!! These look so cute and tasty!!!

October 10th, 2011 — 10:34am  |  Reply

Allison said:

Katie! Its been way too long since I have come over to visit! I can’t believe I have been missing pumpkin! Do you think you could replace the cottage cheese with greek yogurt?

October 12th, 2011 — 2:32pm  |  Reply

Kimberly S. said:

Hi Katie,

I just made these and the first 12 are gone already!! My kids loved them and it’s only lunch time. :) Absolutely DELISH!!!

Anyway, did you use a mini-muffin pan? I used a regular one and I didn’t have a won ton wrapper as high as your were.

Thanks for another great recipe.


October 14th, 2011 — 9:26am  |  Reply

Mapi said:

These are awesome Katie! I made them last night and everyone loved them! Oh and thank you for the tip about the strawberry shortcake muffins. It worked! Everything on your website is absolutely delicious! I can’t wait until your book comes out!

October 19th, 2011 — 7:25am  |  Reply

Karina said:

these look perferct as a fall party treat! i want to make them but with the stevia instead of the sugar…..but it 1 cup sugar vs 1 tsp stevia….should i up some other ingredient if using the stevia?

October 19th, 2011 — 12:23pm  |  Reply

Barb Troeger said:

These are amazing!! I have now made 3 batches. They taste so much like pumpkin pie and at 40 calories, you can have two guilt free.

August 6th, 2012 — 8:48pm  |  Reply

Michelle Fry said:

Can you use egg roll wrappers instead I wonton wrappers?

September 7th, 2012 — 2:07pm  |  Reply

Dashing Dish said:

yes but you may need to cut them down to size

September 7th, 2012 — 2:08pm  | 

Liz said:

Seriously, thank you! These are the PERFECT thing to help me with my sweet tooth! My husband, daughter, and parents loved them!! I ran out of them the other day and have had a mad craving for more. I have made several of your recipes and all of them have been fantastic! I have told lots of ppl about you! Thank you!!!!

September 24th, 2012 — 10:51pm  |  Reply

Mallory said:

These were such a hit! My family & Friends loved them and so does my waist line!! Another hit!! Thanks so much for all your exciting and inspiring dishes :)

October 28th, 2012 — 2:05pm  |  Reply

Rebecca Bridges said:

These look delicious! If I am using real sugar, would I subsitute 1 cup of sugar or 1/2 cup? Also, can I use greek yogurt instead of cottage cheese? Thanks!

November 13th, 2012 — 5:06pm  |  Reply

Dashing Dish said:

yes and yes :)

November 13th, 2012 — 7:44pm  | 

Rebecca Bridges said:

So 1/2 cup sugar or 1 cup? Thanks!

November 13th, 2012 — 7:47pm  | 

Dashing Dish said:

i would do 1/2 cup, but if you like things sweet, 1 cup :)

November 13th, 2012 — 7:48pm  | 

Renee said:

We made these today for Thanksgiving!! They are SO good and so easy to make!! They taste just like pumpkin pie!

November 22nd, 2012 — 4:02pm  |  Reply

Olivia Frempong said:

GOD BLESS YOU!!!! I just happened to stumble across your page a few weeks ago and its been a complete blessing! I would like to become a member and continue to be blessed by your talent that our good LORD has given to you! :)

Every recipe Ive tried so far has been delicious and I cant wait to try more!!!!!! :)

December 12th, 2012 — 1:29pm  |  Reply

Dashing Dish said:

awww..olivia, that blessed me more than you know! thank you so much! :)

December 12th, 2012 — 1:44pm  | 

Katie Weis said:

I’ve been searching for some kind of a pumpkin pie treat low in everything for my 13 year old grandson. He has a rare syndrome (prader-willi). it’s horrible because it has no cure. His hunger pains never go away 24/7 HUNGRY. He now can have 1000 calories a day but prior to that he was on 800… Can’t take him to a store because he would want to eat everything. He has his meals on a schedule so he knows food is coming. Everything has to be locked up meaning the kitchen and cupboards. He’s locked in a world of torture because every thing has FOOD attached to it. He can’t go to birthday parties nor can he partake in anything at school because everything has food
I’m going to make these darling low calorie treats for him. Thank you for all you do—Katie

January 8th, 2013 — 8:39am  |  Reply

Barbara Johnson said:

My husband wanted pumpkin pie for his birthday but NOT the calories so I made these and we LOVE them! I plan to make them often! Thanks Katie! Again you save us from over eating and over indulging!

June 27th, 2013 — 7:32pm  |  Reply

abiegail a said:

i am so loving this. thank you for sharing. you made my day. i’m definitely going to try this. love it.

September 18th, 2014 — 11:47am  |  Reply

Jennie Simms said:

Thanks for the recipe Katie! The were a hit at our Thanksgiving dessert table! I’ll definitely make them again.

November 28th, 2014 — 6:49pm  |  Reply

Katie Farrell said:

thank you molly! :) that brought the biggest smile to my face!

October 7th, 2011 — 3:29am  |  Reply

Katie Farrell said:

true true chris! :)

October 7th, 2011 — 8:19am  |  Reply

Katie Farrell said:

@morgan..they are super super easy to work with! :)

October 7th, 2011 — 8:19am  |  Reply

Katie Farrell said:

thanks carrie! xo

October 7th, 2011 — 8:19am  |  Reply

Katie Farrell said:

your too cute allison! xo thank you!

i imagine greek yogurt would work well.. however it may add a bit of a tangy flavor that yogurt does! :)

October 13th, 2011 — 6:59am  |  Reply

Katie Farrell said:

Mapi….thank you so much! :) that made my day!

October 19th, 2011 — 9:53am  |  Reply

Katie Farrell said:

@karina good question! nope, they will still work perfectly! :)

October 19th, 2011 — 3:04pm  |  Reply

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