Peach Cobbler Protein Shake

Here's the Dish

What’s better than having the flavors of peach cobbler and vanilla ice cream blended into a rich creamy shake!?! Peaches are everywhere this time of year, and this recipe is the perfect way to enjoy them! This shake makes a great meal replacement on a busy morning or to re-fuel you after a workout! Now you can have your dessert in a glass for just over 200 calories, 3 grams of sugar, and 41 grams of protein per serving!


The estimated total time to make this recipe is 5 minutes.


Put everything into a blender and blend until creamy consistency is reached! Top with a dash of cinnamon if desired, and Enjoy!


1/2 cupLow fat cottage cheese 1
1Scoop vanilla protein powder 2
1/2 cupPeaches (fresh, frozen, or canned)
1/2 tsp Cinnamon
1/2 tspButter extract (or vanilla extract)
2-4Stevia packets (or sweetener of choice to taste)
1/2-1 cupWater (Alter this according to desired consistency)
5-10Ice Cubes (Depending on how thick you like it, use less for a thinner consistency)
Optional:1/2 tsp xanthan gum 3

1 Cottage cheese may sound strange, but TRUST me… this is what makes the ‘MILKSHAKE’ consistency! Also, if you are sensitive to dairy, you can use tofu to get the same consistency!

2 I use Designer Whey Protein powder. It has 100 calories per scoop. I buy the vanilla flavor because it’s a good base to add whatever flavors you want to make. It is also all natural. You can buy it from Kroger, GNC, Trader Joe’s, Amazon, or

3 You can get xanthan gum from most grocery stores in the gluten free section! Just a pinch of it makes your shake so thick and creamy!

Katie's Tip!

This shake is a great meal replacement on a busy morning, or as a post workout snack!

Nutrition Breakdown

1 Serving
217 Calories per Shake
0.6 g Fat
14 g Carbohydrate
2 g Fiber
3 g Sugar
41 g Protein
5 WWP+*

*Weight Watchers Points per serving


Libby said:

YEE-HA! I was going to have a pumpkin smoothie (delicious, btw) but I have fresh peaches in the house so why not enjoy them, while they are still around!? I can have pumpkin anytime! Thanks so so much for your recipes and tips!

September 7th, 2012 — 8:52am  |  Reply

Stacey Bowen said:

Yum!! I hope we get peaches in our CSA basket this week.. We already ate last weeks…

September 7th, 2012 — 10:25am  |  Reply

Leah said:

Looks amazing, Katie! I will have to add it to my list of shakes to make. :)

September 7th, 2012 — 9:38pm  |  Reply

Erin said:

This was deee-licious! Thanks! Maybe I can attempt other fruit variations? Any tips? :D

September 14th, 2012 — 6:49pm  |  Reply

Sarie Whitson said:

This was so good! I added 2 tbs oatmeal. My new favorite!

September 26th, 2012 — 10:30am  |  Reply

Brooke Schifferl said:

I made this today! It was the best thing I ate all day!

October 13th, 2012 — 8:10pm  |  Reply

Whitney Sparks said:

I love that you have this in a mason jar. The other day I made one of your shakes in a mason jar and my friend laughed at me:( I’m glad you had the same thought that I did!

November 1st, 2012 — 9:38pm  |  Reply

Mandy said:

The butter extract is an amazing addition. I didn’t even know it existed. Yum.

April 26th, 2013 — 6:18pm  |  Reply

Kristina said:

Today, I snuck in some kale (just a handful for some extra vitamins). The shake is SO good even with it.

July 15th, 2013 — 11:10am  |  Reply

Allison said:

This is yummy!! :)

I have a what may be a silly question- I’m a new to using protein powder. My 2 yr old always wants what I’m drinking. Is protein powder okay for toddlers or should I drink this in secret? ;) Also, just for future note, is protein powder safe for pregnant and nursing moms?? I got the suggested Designer Whey.
Thanks in advance!!! :)

August 5th, 2013 — 9:15am  |  Reply

Dashing Dish said:

hey allison! good question! i would ask your pediatrician! :)

August 5th, 2013 — 11:48am  | 

Margie said:

Does your website have a contact page? I’m having a tough time locating it but, I’d like to
shoot you an email. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it develop over time.

August 20th, 2013 — 7:07pm  |  Reply

Dashing Dish said:

Hi Margie,
My email is Thanks!

August 21st, 2013 — 10:44am  | 

Sandy said:

I made this recipe for me & my 2 kids and it is so, so good! Eating healthy doesn’t have to be boring and “poor me, I’m eating this diet food”. Thanks for the recipe!

December 5th, 2013 — 2:06pm  |  Reply

Lindy L Buckley said:

This is so good! Made mine more peaches and cream (added some almond milk, too) plus ground flaxseed for added fiber and omegas. Frozen peaches work great. Feel like I’m having dessert for breakfast! Your smoothies are the best.

March 5th, 2015 — 11:48am  |  Reply

Leave a Reply

Notify me when people reply to my comment

Going shopping? We'll send this ingredient list right to your email.

click anywhere to exit
Return To Top