Start by steaming your veggies until tender. You can do this by steaming them in the microwave 3-5 minutes, or until tender. (You could do this two ways, either in a bowl with 1/4-1/2 cup water, covered with saran wrap and pierced with holes, or you could buy the steam-able frozen bags of veggies). Or you could lightly sauté the veggies in a large skillet until tender.
Preheat oven to 425 degrees. Spray a medium non-stick skillet with cooking spray. Pour egg whites into skillet, and place steamed vegetables, tomato slices, salt and pepper, and parmesan cheese over the top of the egg whites. Drizzle ketchup evenly over the top if desired (this becomes like the tomato sauce in a pizza). Place skillet in the oven for 20-25 minutes, or until the top becomes lightly golden brown (this may vary slightly based on the size of your skillet, but the egg whites should be firm to the touch). Remove from the oven and slide the pizza onto a plate. Slice into pizza slices, if desired and enjoy!
|6||Egg whites (or 1 1/4 cup egg whites from carton)|
|2 cups||Cauliflower & Broccoli, chopped into bite size pieces |
|1/2||Small tomato, cut into thin slices (I like Roma tomatoes for this)|
|1 1/2 tbs||Parmesan cheese, grated (or cheese of choice)|
|Pinch||Salt & Pepper|
|Optional:||2 tbs Ketchup (I used no sugar added ketchup), drizzled over top|
 I recommend using frozen broccoli/cauliflower mixture in the steam-able bags. This cuts down prep time, and makes for the perfectly steamed veggies! You could also swap this out with another veggie, such as zucchini, mushrooms, spinach, onions, asparagus, etc.
|Serving (1 whole egg white pizza)||1|
|Saturated Fat||1 g|
|WWP+: (per serving)||5|
|SmartPoints™: (per serving)||4|
|Freestyle Points: (per serving)||1|