https://dashingdish.com/recipe/poolside-dip
Mix cream cheese, greek yogurt, bell pepper, jalapeño, olives, and corn in a bowl. Add seasonings and stir until fully incorporated.
Transfer to serving dish and cover. Chill for at least 1 hour, and serve with pita chips, baked tortilla chips or fresh vegetables.
1 (8 oz) pkg | Greek yogurt cream cheese, softened [1] |
1 cup | Plain nonfat Greek yogurt |
1 | Medium bell pepper, diced (any color |
1 | Large jalapeño, diced fine [2] |
1 (6.5 oz) can | Black olives, diced |
1 (15 oz) can | Corn, drained |
1/2 tsp | Salt |
1/4 tsp | Pepper |
1/2 tsp | Garlic powder |
1/4 tsp | Onion powder |
Optional: | 1/4 cup fresh parsley, chopped fine |
Serving Options: | Pita chips, crackers, veggies |
[1] or 1/3 less fat cream cheese
[2] or 1 (4 oz) can diced jalapeño or green chiles, drained. You could also do a small green bell pepper for a more mild version
Servings | 8 |
Calories per Serving | 139 |
Fat | 6 g |
Saturated Fat | 2 g |
Carbohydrates | 12 g |
Fiber | 2 g |
Sugar | 6 g |
Protein | 7 g |
WWP+: (per serving) | 3 |
SmartPoints™: (per serving) | 5 |
Freestyle Points: (per serving) | 5 |