Skinny Poolside Dip
https://dashingdish.com/recipe/poolside-dip
Method
Estimated cook time: 5-10 minutes
Mix cream cheese, greek yogurt, bell pepper, jalapeño, olives, and corn in a bowl. Add seasonings and stir until fully incorporated.
Transfer to serving dish and cover. Chill for at least 1 hour, and serve with pita chips, baked tortilla chips or fresh vegetables.
Ingredients
| 1 (8 oz) pkg | Greek yogurt cream cheese, softened [1] |
| 1 cup | Plain nonfat Greek yogurt |
| 1 | Medium bell pepper, diced (any color |
| 1 | Large jalapeño, diced fine [2] |
| 1 (6.5 oz) can | Black olives, diced |
| 1 (15 oz) can | Corn, drained |
| 1/2 tsp | Salt |
| 1/4 tsp | Pepper |
| 1/2 tsp | Garlic powder |
| 1/4 tsp | Onion powder |
| Optional: | 1/4 cup fresh parsley, chopped fine |
| Serving Options: | Pita chips, crackers, veggies |
-
[1] or 1/3 less fat cream cheese
-
[2] or 1 (4 oz) can diced jalapeño or green chiles, drained. You could also do a small green bell pepper for a more mild version
Nutritional Info
| Servings | 8 |
| Calories per Serving | 139 |
| Fat | 6 g |
| Saturated Fat | 2 g |
| Carbohydrates | 12 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Protein | 7 g |
| WWP+: (per serving) | 3 |
| SmartPoints™: (per serving) | 5 |
| Freestyle Points: (per serving) | 5 |