Season chicken breasts with salt and pepper, and place in a pot over high heat with onion, seasonings, apple cider vinegar, and barbecue sauce.
Add just enough water to almost cover the chicken (about 1/2 cup). Bring water to a boil. Reduce heat and simmer until the chicken is cooked through, about 10-15 minutes. Remove the chicken from the sauce and shred with 2 forks.
Continue to boil the sauce, stirring occasionally until reduced and thickened (about 10-15 minutes.) Add the shredded chicken back into the sauce and divide mixture between the four buns just before serving.
|1 lb||Boneless skinless chicken breasts|
|1/2||Onion, finely chopped|
|1/2 tsp||Garlic powder|
|Pinch||Salt and pepper (or to taste)|
|1/2 tsp||Sweetener of choice|
|2 tbs||Apple cider vinegar|
|3/4 cup||Low sugar barbecue sauce |
|4||Whole wheat sandwich thins|
 I like a BBQ sauce that is low in sugar and has 30 calories or less per serving.
|Calories per Serving (Includes sandwich thin bun)||280|
|Saturated Fat||1 g|
|WWP+: (per serving)||4|
|SmartPoints™: (per serving)||8|
|Freestyle Points: (per serving)||5|