Spray a microwave safe small shallow dish or bowl with cooking spray. Place all of the ingredients in a small mixing bowl and stir until well combined. Pour batter into the prepared dish
Place dish in the microwave and microwave for 1 minute- 1minute 30 seconds (depending on microwave), or until english muffin is set.
Let english muffin cool, and cut in half. Toast in toaster until it is toasted on the outside to your liking. Enjoy with nut butter or spread of choice, or use it to make a sandwich!
|1/4 cup||Oat flour |
|1/2 tsp||Baking powder|
|2 tbs||Pumpkin puree|
|1/4 tsp||Pumpkin pie spice|
|1-2 pkts||Stevia (or sweetener of choice), to taste (Optional)|
 Old fashioned oats ground into flour with a blender.
|Calories per Serving||204|
|Saturated Fat||2 g|
|WWP+: (per serving)||5|
|SmartPoints™: (per serving)||6|
|Freestyle Points: (per serving)||4|