ONE SIMPLE STEP! Put all the base ingredients in the blender PLUS the ingredients listed under the shake of your choice, and blend away until desired consistency! Top with crushed teddy grams if desired…and enjoy!!!!
|1 scoop||Plain or vanilla protein powder |
|1/2 cup||Low fat cottage cheese |
|1/2 cup||Pumpkin puree|
|1/2 tsp||Pumpkin pie spice (or 1/8 tsp of nutmeg)|
|2-4 pkts||Stevia (or sweetener of choice to taste)|
|1/2 cup||Cold water |
|5-10||Ice cubes |
|Crushed Honey Teddy Grahams (optional topping)|
 I use Designer Whey natural protein powder.
 You can't taste the cottage cheese, it just makes the shake thick and creamy. You could also use 1/2 cup Greek yogurt or 1 small frozen banana as a replacement.
|WWP+: (per serving)||6|
|Freestyle Points: (per serving)||4|