In a small bowl, mix the pumpkin, milk, and yogurt together. Add the rest of the ingredients and stir to combine. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least an hour so the oats soften and absorb the liquid). Top with syrup/honey or chopped pecans for crunch if desired! Enjoy cold, or microwave for 30-60 seconds to enjoy warm!
|1/2 cup||Unsweetened almond milk or low fat milk of choice|
|1/4 cup||Plain low fat Greek yogurt|
|1/4 tsp||Pumpkin pie spice|
|2 tbs||Baking stevia or 1/4 cup sweetener that measures like sugar |
|1 cup||Old fashioned oats|
|1/4 cup||Protein powder (or additional oats)|
|Optional:||1 tbs Low sugar maple syrup or honey, chopped pecans or nuts for topping|
 Or 3-4 pkts stevia.
|Calories per Serving||240|
|Saturated Fat||1 g|
|WWP+: (per serving)||6|
|SmartPoints™: (per serving)||6|
|Freestyle Points: (per serving)||5|