Pumpkin Spice Protein Pancakes

Here's the Dish

Pumpkin and Cinnamon…They’re the ultimate flavors of fall. Combine them together in a pancake that tastes as rich as a slice of cake, and you have the perfect breakfast to kick off the fall season!


The estimated total time to make this recipe is 15 Minutes.


Put all of the ingredients in a blender and blend until smooth!


Meanwhile, heat a nonstick griddle (or large nonstick skillet) coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve warm!


1 scoop Protein powder
1/2 cup Pumpkin (not pumpkin pie filling)
1/2 tsp Cinnamon (or 1/4 tsp pumpkin spice + 1/4 tsp cinnamon)
1/2 tsp Baking powder
2 Egg whites
1/2 cup Oats
1/2 cup+ 2 tbs water
3-5 pkts Stevia (or 1/2-1 tbs sweetener of choice)

Katie's Tip!

Serve them warm with low sugar syrup, a light dusting of cinnamon… and perhaps a dollop of whip cream if you’d like!

Nutrition Breakdown

3 Servings (4 pancakes per serving)
108 Calories Per Serving
1 g Fat
20 g Carbohydrate
4 g Fiber
1 g Sugar
14 g Protein
2 WWP+*

*Weight Watchers Points per serving


Kate said:

YUM! These sound so good! I need to make them asap!

September 15th, 2011 — 9:33am  |  Reply

Allison said:

These seriously look amazing! What flavor of protein powder would you suggest?

September 15th, 2011 — 9:48am  |  Reply

Melanie said:

I bet this would taste great with cinnamon protein. Great recipe! Thank you!

November 2nd, 2012 — 8:10am  | 

Caitlin @ Cake with Love said:

I have sine Libys pumkin in hand, I made some muffins the other day! These pancakes look wonderful, I will probably use the rest of the can to maje these!

September 15th, 2011 — 10:05am  |  Reply

Amy said:

I love anything pumpkin. I can’t wait to make these

September 15th, 2011 — 11:35am  |  Reply

Jamie Donelson said:

These look so good! Great for fall!! What if you dont have protein powder, can you leave it out?

September 15th, 2011 — 11:36am  |  Reply

Nicki said:

I will definitely have to make these. They look so yummy!

September 15th, 2011 — 12:09pm  |  Reply

Tina @ Faith Fitness Fun said:

I seriously think you have the best recipes out of all the blogs I read.

September 15th, 2011 — 3:18pm  |  Reply

Katrina said:

This sounds so yummy! Great idea adding protein powder. I need to try this soon!

September 15th, 2011 — 4:59pm  |  Reply

Dee said:

Can you use vanilla protein powder or would that alter the taste?

September 15th, 2011 — 6:54pm  |  Reply

GoodGreif said:

I used Vanilla Whey protein powder (Gold Standard)and they turned out great! They came out a bit too sweet, as the protein powder is already sweetened, but still delicious!

October 15th, 2012 — 6:04pm  | 

Molly said:

These look absolutely amazing! Do you happen to know the Points plus on these. I defiantly will be making them this weekend.

September 15th, 2011 — 7:26pm  |  Reply

GiGi said:

I am totally going to try this but with VANILLA PEA protein and no oats… I am currently obsessed with pea protein and I make a butternut squash/pumpkin pancake with just egg whites every morning… so why not combine my two loves! ha ha.

September 15th, 2011 — 9:05pm  |  Reply

Cara said:

These look wonderful, I would adore a plate of these with this fall weather! Definitely on the ‘make’ list for the weekend :)

September 16th, 2011 — 6:15am  |  Reply

Shannon said:

Wow! These looks soo so good! Thanks for always posting such awesome and delicous recipes! :)

September 16th, 2011 — 11:26am  |  Reply

Morgan said:

Your blog is my favorite healthy living blog! These pancakes look great. I wish I had some protein powder at home other than chocolate! What kind did you use? Thanks for all the amazing recipes you share with the world.

September 16th, 2011 — 11:43am  |  Reply

Allison said:

Pumpkin pancakes are the best- even better, topped with pumpkin yogurt [plain Greek yogurt + pumpkin+ stevia + cinnamon] :D Although, pumpkin and cinnamon are year-round staples in my house!

P.S. I’ve seen a couple of Pumpkin Protein Pancake recipes lately using cottage cheese!

September 16th, 2011 — 11:52am  |  Reply

Beth said:

Thanks for the idea of pumpkin yogurt to top! Never thought of that – awesome!! : )

September 12th, 2012 — 11:39am  | 

marla said:

This is the ULTIMATE stack of pancakes & I love how healthy they are :)
I would love if you added this and any other pumpkin themed links to my “Happy Post” today. http://su.pr/1rMDg2

September 16th, 2011 — 12:06pm  |  Reply

lisa said:

yum! I do love pumpkin! and such easy to find ingredients! thats another thing I like about your blog- no ridiculously hard to find ingredients, and its relatively easy to make!! you rockkk ;)

September 16th, 2011 — 5:53pm  |  Reply

Nicole said:

i only have quick oats right now, would they work too?

September 17th, 2011 — 6:29pm  |  Reply

Averie @ Love Veggies and Yoga said:

Those look awesome and what beautiful photography! I have been enjoying homemade pumpkin spice lattes this week and am already into pumpkin-ey foods for the season…starting early :)

September 17th, 2011 — 6:30pm  |  Reply

Donna said:

These look amazing!!!!! Do you recommend using rolled oats or quick cooking? Does it matter?

September 17th, 2011 — 7:22pm  |  Reply

amanda june said:

These look incredible! During autumn I LOVE anything pumpkin. yum! Just an FYI — I’m pretty sure they cannot be just 2 P+ if there’s 150 calories…probably more like 4 or 5. :) Still — excited. yum!

September 18th, 2011 — 3:01am  |  Reply

Toni King said:

Can’t wait to try these! I have been on Weight Watchers for 3 weeks now and I have been trying to find yummy things to try. I am so excited to try everything on your website! However I have never purchased protein powder. What do I look for? Or watch our for? Is there a brand you prefer? Thanks! Oh and hope your having fun in L.A.!

September 18th, 2011 — 7:46am  |  Reply

Chrissy said:


Yummm!! I LOVE pumpkin! I just made some Pumpkin Bacon Chili that is SO delicious and perfect for fall! Anyway, I absolutely love your recipes, as you know, but I’m now following the Paleo lifestyle and have cut out grains (including oats)…so I was wondering if I could challenge you to make some Paleo friendly recipes on your blog sometime. I know you love challenges. :) These pancakes would be a great start! haha

<3, Chrissy

September 18th, 2011 — 11:06am  |  Reply

Chrissy said:

Correction: the Primal lifestyle – dairy, such as Greek yogurt & grassfed butter and cheese, is okay! :)

September 18th, 2011 — 11:09am  |  Reply

Chrissy said:

Yayy! Thanks so much!! =)

If you have any questions about it, feel free to go to http://www.marksdailyapple.com. Can’t wait to see your first recipe!

September 19th, 2011 — 2:33pm  |  Reply

alex said:

I love pancakes and pumpkin! I think these will be just perfect!

September 20th, 2011 — 10:31am  |  Reply

Lori Lanier said:

Just made these and they were FABULOUS!!!! Such a wonderful recipe!!!! Thank you so much!!!! I will be making them again tomorrow morning!!!!

September 23rd, 2011 — 2:21pm  |  Reply

Frannie said:

Hi Katie,

I made these this morning and they were delicious! The only change I made was leaving the water out.
Question: When I added the calories, I came up with about 333 for the entire recipe. My protein powder is 80 calories a serving.
Have a wonderful weekend! And thank you for sharing these amazing recipes!! CAN’T WAIT FOR YOUR COOKBOOK!!!

September 24th, 2011 — 6:08am  |  Reply

rachelsdigestif said:

These look amazing!!!

September 24th, 2011 — 10:10pm  |  Reply

Lauren Drinkwater said:

Delicious! Mine came out a bit thin though and I used the exact measurements you suggested…any suggestions??

September 25th, 2011 — 11:41am  |  Reply

Emily {The Best of this Life} said:

Thank you for this post and gorgeous pictures!
It inspired me to make a version of these for breakfast today – and we loved them!! :)
Perfect for the season and just so delicious.

Great recipe and great way to use pumpkins!

xo Emily

October 2nd, 2011 — 8:57am  |  Reply

Watty said:

Hi Katie. You have found my weakness. I LOVE pumpkin…anything. :)

One question and one request please.

Question: is the protein powder unflavored or do you use vanilla (and what’s your favorite protein powder to cook with?) Whoops…two questions. :)

Request: is that you get a printable link on here pleeeeeease.

You rock Katie. Thanks so much!

October 10th, 2011 — 7:36am  |  Reply

anna said:

Thank you for all the amazing things you are working on, you are a blessing to my life, my children and my husband =) They have been really having a hard time lately with the gluten free changes, so I thank you =)

December 6th, 2011 — 6:37pm  |  Reply

Kristen said:

Mine were still raw in the middle….how long do they take to cook? Second batch has been on the griddle for awhile trying to cook the, all the way through.

February 18th, 2012 — 5:53am  |  Reply

Brandy said:

These look awesome! I can’t wait to get out of this desert and go home to cook! I will be making these just in time for the fall! :D

March 25th, 2012 — 6:12pm  |  Reply

Danielle Wolverton said:

I made these today and they were delicious! My boyfriend thought so too and he never knew that they were healthy;) Thanks.

April 5th, 2012 — 11:03am  |  Reply

Brittany said:

Just made these this morning, and they are great! Better then I expected! I can’t wait till you come out with a cook book!! Thank you for including weight watchers points plus values! You made cooking fun for me again!!

April 26th, 2012 — 10:01am  |  Reply

Bradie said:

Hi Katie,
I made these this morning and they were fantastic! Been wanting to make them for weeks! :)

Maybe I’m totally missing something, but I can’t figure out the servings/calorie count. When I add up all the ingredients, I come up with 324 for the entire recipe (protein powder = 100 cal per scoop). Did I do the math wrong? How does it come out to 150 cals/serving?

Thanks so much!!! These were so delicious!!!

April 29th, 2012 — 4:03pm  |  Reply

Amanda said:

Just made these.. amazing! Two thumbs up!

May 20th, 2012 — 4:15pm  |  Reply

Gwen B. said:

I DOUBLED this recipe and made it for breakfast for my whole family. THEIR SUGGESTIONS: Please use more spices. After the test pancake, we added a TBSP. of great quality Vietnamese Cinnamon so the flavor we were getting wasn’t just stevia. My family likes baking spices and stevia can taste like a fake food even though it’s natural, so we usually increase the spices to mask it a bit. ALSO, next time they want me to beat the egg whites until stiff and then FOLD the rest of the batter gently into the whites to get a lighter, fluffier pancake. My daughter asked if we could try these again tomorrow, so that’s a compliment. Pumpkin is a super food so we’ll keep at it. I just wanted to share some honest feedback from some real test subjects. P.S. we’re a tough crowd, we’ve been to culinary school and owned restaurants. YOUR RECIPES ARE INSPIRING and we THANK YOU. Well done!

June 2nd, 2012 — 10:47am  |  Reply

whitney said:

Can you make these without the oats?

August 23rd, 2012 — 8:06pm  |  Reply

Dashing Dish said:

havent tried :)

August 23rd, 2012 — 9:38pm  | 

Lizzy said:

My family enjoyed these for dinner tonight!! They were soooo yummy!

September 2nd, 2012 — 10:58pm  |  Reply

Elizabeth Cope said:

Katie, I am allergic to eggs. What would suggest for a replacement to the 2 egg whites.

September 8th, 2012 — 6:18pm  |  Reply

Dashing Dish said:

sorry not sure..maybe tofu or flax?

September 8th, 2012 — 6:23pm  | 

Elizabeth Cope said:

Katie, I am allergic to eggs. Do you have a suggestions for how to replace the 2 egg whites.

September 8th, 2012 — 6:19pm  |  Reply

Jen Meklenburg said:

OMG shut the door!! Once I saw this recipe, I pulled out my fresh pumpkin from last year out of the freezer! These were SO good!!! I used vanilla flavored protein powder and the vanilla flavor didn’t negate the pumpkin spice flavor. I did up the cinnamon to a full tsp and next time I will add a full tsp of all spice too because I love that serious pumpkin spice flavor. What a great recipe! Thank you for offering a low point pancake that us Weight Watcher folks can have. As a runner, I would love to enjoy pancakes after my run, so now I can and not spend all my WW points!! I’m still shaking my head at how great these are !!! Blended oats…shut up! Ha!!!

September 9th, 2012 — 11:26am  |  Reply

Carolyn Culberson said:

Love them! Made them last night for dinner and even the hubby thought they were good (he saw the protein powder and stevia and got a little worried :). I couldn’t believe something this good was so few calories! I tried them with the extra 1/4 cup of oats instead of protein powder to appease the husband and they turned out beautifully.

September 14th, 2012 — 11:23am  |  Reply

Josephine Peyton Sturkey said:

hey pretty! could you make these with coconut flour instead or would it mess up the consistency? if you can sub with coconut flour, how would it affect the nutritional info? thanks for all that you do!

October 1st, 2012 — 12:27pm  |  Reply

Emily Call said:

Made these as directed today…thought they needed more sweetener. I added a little honey to the batter and about a TBSP of sugar but still needed more. I also will add more spices next time. I wonder if substituting almond milk for the water would work? I’ll try them again with some alterations…overall good recipe!

October 14th, 2012 — 3:40pm  |  Reply

Dashing Dish said:

of course it would work! :)

October 14th, 2012 — 4:11pm  | 

GoodGreif said:

I invited my roommates and neighbor over for these pancakes, and not a single one made it onto a plate! They smelled and tasted so good (and we’re animals) that burned fingers and tongues were no impediment.

Like many others, I about tripled the spices. Perhaps it’s just my protein powder, but I found the batter to be too sweet with the stevia. Next time around, I’m going to cut it completely. I’m also going to try blending in some chia and flax seed to bump them into an even healthier bracket! Thank you for this fantastic recipe! I can’t wait to search for more great finds!

October 15th, 2012 — 6:14pm  |  Reply

Michele said:

Mine would not cook fully in the middle.. Help?

October 21st, 2012 — 1:44pm  |  Reply

Joy said:

Mine tasted good but was SO SO RUNNY?! So ran down the pan and came out really funny shapes and sizes haha but yum anyway! Perhaps its the protein powder, how much is in a scoop? Mine didn’t come with one so just guestimated 1/4 cup?

October 24th, 2012 — 2:54am  |  Reply

Dashing Dish said:

could of been your pro. powder. just add less liquid next time

October 24th, 2012 — 2:55pm  | 

Emma said:

First off, I despise pancakes. Or rather, the ones that people make with flour and load with syrup. They’re just not good to me. So when I found this and realized I could make them with oats instead, I immediately went out and got pumpkin. THEY WERE AMAZING! Thanks for this recipe (I didn’t add as much sweetener because my chocolate protein powder is already pretty sweet). And I may just be a fatty fat but I only made two pancakes out of the recipe lol. Big ones, granted. Then I topped them with pumpkin/cinnamon/vanilla greek yogurt. Thanks for this again!

October 27th, 2012 — 1:30pm  |  Reply

Britney said:

I was wondering if you’ve made these ahead of time and froze them? If so how were they? :-)

October 28th, 2012 — 12:18pm  |  Reply

Dashing Dish said:


October 28th, 2012 — 5:06pm  | 

Misty said:

These are pretty darn tasty and a great option for gluten free folks. The only thing I suggest is to add a little salt. That really brings out the flavors.

November 16th, 2012 — 10:38am  |  Reply

Bobbi said:

When you say “One Scoop Protein Powder” about how much do you need? I know scoop sizes vary drastically. Thanks!

November 17th, 2012 — 11:43am  |  Reply

Dashing Dish said:

1/4 cup

November 17th, 2012 — 6:43pm  | 

Madison said:

Made these the other morning with chocolate whey protein powder! i added a little extra turvia too! AMAZING!

November 17th, 2012 — 10:58pm  |  Reply

Jennifer Hope said:

Hi Katie! Do you think I could substitute honey for the stevia and have them come out the right consistency? I’d like to try this recipe tomorrow morning!

November 26th, 2012 — 8:19pm  |  Reply

Dashing Dish said:

Just take some of the pumpkin out and swap it with honey :) u have I swap wet for wet

November 27th, 2012 — 5:12am  | 

Danielle said:

I don’t usually comment- but had to today! Just made these for my husband and 5 children for breakfast. Honestly, I didn’t think they would like them. But… they gobbled them right up and asked for more! I used vanilla protein powder and doubled the recipe and it was perfect for 7 of us. I topped the kids with syrup and some cinnamon/sugar and made a mix of greek yogurt, vanilla, cinnamon and truvia for my husband and I, we are doing low-carb. This was a great Saturday morning breakfast! Thanks for the yummy recipe.

December 15th, 2012 — 1:38pm  |  Reply

Ally said:

I made these yesterday and again today using myofusion’s cinnamon roll protein powder and they were delicious!! Thanks for all of your great recipes that keep me on track :)

December 16th, 2012 — 9:26am  |  Reply

Bethany said:

Is there something that I could use instead of pumpkin for a plain/regular pancake flavor?

January 2nd, 2013 — 8:36pm  |  Reply

Dashing Dish said:

No sorry

January 3rd, 2013 — 8:46am  | 

Gaby said:

They really don’t taste like pumpkin at all unless you add the spice.

November 30th, 2014 — 3:17pm  | 

Becki said:

I didn’t have pumpkin so used courgette instead and it worked just as well. I also had maple pecan flavour protein powder so they tasted like they were drenched in syrup but without the sugar or calories :-)

February 16th, 2015 — 3:02pm  | 

Crystal said:

Just made these and they are amazing! Going to have my 10 month old try them for breakfast and see what he thinks :) thanks so much!

January 6th, 2013 — 4:10pm  |  Reply

Jennifer said:


January 13th, 2013 — 6:41pm  |  Reply

Kasey Shuler @ Well of Health said:

Just made this and added chocolate chips to ours. So good! Great recipe Katie, I will be using it again!!

February 17th, 2013 — 12:29pm  |  Reply

Tiffany carney said:

Question, could you make those into muffins for quicker on the meal breakfast?

February 27th, 2013 — 10:36am  |  Reply

Dashing Dish said:

i have a protein pumpkin muffin recipe :)

February 27th, 2013 — 10:58am  | 

Carolyn Ellison said:

Instead of syrup, I like to spread a chocolate almond butter between each pancake and top if off with honey Greek yogurt.

March 12th, 2013 — 9:14pm  |  Reply

Kim said:

These have become my very favorite pancakes! I’ve made them two Sundays in a row! Thank you so much for this delicious recipe :)

June 2nd, 2013 — 4:03pm  |  Reply

Megan said:


July 7th, 2013 — 11:29am  |  Reply

Jennifer said:

I wonder if you can use pumpkin purée instead of fresh pumpkin

September 23rd, 2013 — 7:46pm  |  Reply

Dashing Dish said:


September 24th, 2013 — 8:29am  | 

Jackie said:

I tried these this morning and although very tasty, mine came out super flat :( Are we supposed to blend the oats to make them a flour consistency or just use them as normal?

September 25th, 2013 — 8:53am  |  Reply

Dashing Dish said:

blend all ingredients in a blender

September 25th, 2013 — 8:59am  | 

Lori Armistead said:

These were terrific. I was serving breakfast for four adults, so I doubled the recipe, which worked well. The batter seemed a little runny after blending, but once on e griddle, the consistency was perfect. The texture and consistency of the pancakes were surprisingly firm yet fluffy, especially considering there was no flour. The protein pack of these pancakes were amazing for this pregnant lady!

October 5th, 2013 — 11:32am  |  Reply

Michelle said:

These are SO delicious! I’ve made them 3 times now and I absolutely love them but I can not for the life of me get 12 pancakes! I use 1/4 cup to scoop the batter onto the griddle but only manage to get maybe 6 Pancakes and they are not big pancakes! Is this really supposed to yield 12 pancakes??

October 7th, 2013 — 10:10pm  |  Reply

Allison said:

I just said the same thing! I got 7 plus a TINY 8th one :)

November 12th, 2013 — 7:17pm  | 

JulieB said:

I just made these…they are wonderful. I left out the sweetner because the vanilla protein powder I used is sweet enough. Delicious and satisfying!

October 13th, 2013 — 12:49pm  |  Reply

Allison said:

These are fabulous! However, mine weren’t as fluffy as your pancakes in the photo. I used Egg Beaters for the egg whites, quick cooking rolled oats, and 1 tbsp. organic coconut sugar. They were a bit soft in the center, but still very delicious. Any suggestions on how I can get them a bit fluffier?

October 17th, 2013 — 1:28pm  |  Reply

Kelli said:

Thank you SO MUCH! This was the second attempt at pumpkin pancakes this morning after the first recipe I found failed miserably! These are GREAT! Paired with a drop of Cinnabon flavored syrup, these were a hit in my house! (Even with my fiance’ that refuses anything I make with protein powder!)

November 10th, 2013 — 11:33am  |  Reply

Allison said:

These are some of the better protein pancakes I’ve had.. They were delish!I have no idea how you got 12 pancakes out of this though.. I barely got 8. Perfect for two people though. :)

November 12th, 2013 — 7:16pm  |  Reply

Emily Prater said:

I made this these morning and they taste great! I used 1/4 cup of batter per pancake like it states, but it only made 6 pancakes. Also, when I plugged nutrition info into weight watchers, it says per serving is 3 wwp+
Anyways, completely yummy!!! How many pancakes should it have made?

November 24th, 2013 — 10:43am  |  Reply

Jessica Mahler said:

Emily, you’re right- it’s 3 PP a serving, and that’s if you’re eating 1/4 of the recipe. Since you only got 6 pancakes out of the batch, you’re really looking at more like 6 PP.

I didn’t plug the entire recipe into the builder, but given the inconsistencies, I probably would just to double check the fat/carb/fiber/protein stats before making these :)

October 10th, 2014 — 1:45pm  | 

Mary said:

Yum! Just had these for brunch after a long workout! I paired them with some peanut butter (needed some more fat)! Delicious (: They came out a bit thin at first so I added some more oat flour until I got a nice consistency

February 19th, 2014 — 3:10pm  |  Reply

Bianca said:

Is there something else that you could use instead of the protein powder? Or would it be possible to just leave it out all together?

June 27th, 2014 — 1:40am  |  Reply

Dashing Dish said:

more oats :)

June 27th, 2014 — 9:19am  | 

Larisa said:

These were absolutely AMAZING!!! Used FitMiss Vanilla Chai protein powder :-) Thanks!

September 13th, 2014 — 8:27pm  |  Reply

Ashley said:

These look delicious!! I plan to make these tomorrow morning before a long day of school; what is the serving size for the recipe above??

September 22nd, 2014 — 11:13am  |  Reply

Erika said:

Are the oats supposed to be dry or pre-made ?

September 25th, 2014 — 6:39pm  |  Reply

Dashing Dish said:


September 26th, 2014 — 8:23am  | 

Amanda @ Diary of a Semi-Health Nut said:

These look so delicious and fluffy! Perfect fall pancake recipe! :)

October 5th, 2014 — 1:46pm  |  Reply

Rashmi said:

Is the water for the oats? Do cook them first?

October 7th, 2014 — 10:27pm  |  Reply

Dashing Dish said:

nope :)

October 8th, 2014 — 7:47am  | 

Sabrina D said:

I’m not a pumpkin fan. so when I made these I didn’t enjoy them. I thought they would taste different from being pancakes. #sorrynotsorry #disgusting

October 23rd, 2014 — 8:32am  |  Reply

Diana said:

Ok, first let me say that this recipe sounds just wonderful. And, I wanted to like these pancakes SO bad.
If you add the ingredients in the recipe builder, it’s ~ 6 points, so, 1/3 of the recipe would be a nifty 2pp meal.

I followed the recipe exactly and as I made the pancakes I kept trying to figure out WHAT I did wrong. This made 5 pancakes. *FIVE* … not 12. I suspected that they needed to be small–so I promise these pancakes were 4″ across – no bigger.
I really want to give the recipe the benefit of the doubt, but there is no way this would EVER make 12 pancakes (are they supposed to be 1″ ?), so the recipe/nutrition facts really need to be adjusted. 2PP for 4 yummy pancakes was too good to be true…and it is.

P.S. I also had the raw-in-the-middle problem other folks did, but I think if I’d cooked them a bit longer on a little lower heat, that would solve that problem

October 31st, 2014 — 9:44am  |  Reply

Theresa Regan said:

I found these pancakes on a search and have made them every weekend. These pancakes alone made me join this site!

November 8th, 2014 — 7:33am  |  Reply

Gaby said:

I made them and they’re surprisingly fluffy! I was feeding hem to my toddler, so I replaced the protein powder for coconut flour and the oatmeal for quinoa flour and they were great. I’m not a big fan of pumpkin spice, so I omitted that and I couldn’t have guessed they were made out of pumpkin! They were a little heavier than normal, but nobody seemed to care!

November 30th, 2014 — 3:14pm  |  Reply

Liza said:

I love these!

June 4th, 2015 — 2:16pm  |  Reply

Katie Farrell said:

Jamie, great question! You have to use something in place of the protein powder. I would say 1/4 cup additional oats should do it. If it’s too runny add a bit more oats! :)

September 15th, 2011 — 1:46pm  |  Reply

Katie Farrell said:

Tina…that is the best compliment any one could have ever given me! Thank you so much, God knew I needed that tonight! :)

September 15th, 2011 — 6:00pm  |  Reply

Katie Farrell said:

thank you so much morgan! your compliment made me smile! :) i used vanilla, but anything that goes with pumpkin would work!

September 16th, 2011 — 1:37pm  |  Reply

Katie Farrell said:

your right amanda, the woman who figures out the points for me said they were 4 pp plus, and i thought that meant for the total recipe, i looked closer, and it was per serving… thanks for clearing that up! :)

September 18th, 2011 — 6:46am  |  Reply

Katie Farrell said:

rolled for sure!

September 18th, 2011 — 6:47am  |  Reply

Katie Farrell said:

nicole, go ahead and give it a whirl…they may be a bit doughy but probably still pretty good…

September 18th, 2011 — 6:48am  |  Reply

Katie Farrell said:

thanks toni! :)

protein powder rocks! i use it in so much! it gives you extra protein that keeps you full for a long time!

i use it in my ‘milkshakes’ just look up “i can’t believe its not a milkshake” recipe in the recipe index!

i would look for one that has 100 cals or less a scoop, and around 15-20 g of protein. per serving.

sugar less than 5g per serving! :)

September 18th, 2011 — 9:34am  |  Reply

Katie Farrell said:

thank you so much averie! i agree…gotta start the pumpkin early! i’d use it all year if i could! ;)

September 18th, 2011 — 9:40am  |  Reply

Katie Farrell said:

thanks lisa! i try to make it simple…bc that is what makes healthy living realistic!

September 18th, 2011 — 9:42am  |  Reply

Katie Farrell said:

why thank you maria..what an amazing compliment!

September 18th, 2011 — 9:42am  |  Reply

Katie Farrell said:

sure chrissy! will do! :)

September 19th, 2011 — 10:33am  |  Reply

Katie Farrell said:

thank you so much frannie! :) did you divide 333 by 4 servings?

September 24th, 2011 — 4:24pm  |  Reply

Katie Farrell said:

try a bit less water next time! :) it could have been the oats or your blender, not sure, but a bit less water would solve it for sure! :)

September 25th, 2011 — 6:09pm  |  Reply

Katie Farrell said:

Anna…this Blessed ME! Thank you so much for this wonderful comment! :)

December 7th, 2011 — 6:08am  |  Reply

Katie Farrell said:

hey kirsten…they should turn out… ive made them 100′s of times, just be sure you have the correct heat on! :) med-high!

February 26th, 2012 — 6:46am  |  Reply

Meghanne said:

I am a pancake failure. They taste delicious, my kids love them, but I can’t get them to not be soggy in the middle! I’ve tried other recipes with the same fate so I know it’s me… any ideas on what I’m doing wrong? I never have a problem with regular pancakes just pumpkin ones. I want mine to be fluffy and beautiful too!

April 3rd, 2013 — 1:32pm  |  Reply

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