In a medium bowl, mix the crab meat, yogurt (or mayonnaise), celery, onion, tomato, bell pepper, parsley, and vinegar. Season with salt, pepper, and stevia.
Slice off the tops of the tomatoes and set aside. Carve out the inside of the tomatoes, leaving the outside intact.
Stuff the crab mixture into the tomato cups if desired. Enjoy immediately, or place in a covered and store in fridge for a quick and healthy lunch!
|1 cup||Chunk style crab meat, picked free of shells |
|1/8 cup||Plain lowfat Greek yogurt (or light mayonaise)|
|1/4 cup||Celery, finely chopped|
|1/8 cup||Onion, finely chopped|
|1/2 cup||Roma tomato, diced|
|1/4 cup||Red bell pepper, finely chopped|
|1 tsp||Dried parsley|
|Pinch||Salt & Pepper|
|1 tsp||Red wine vinegar|
|Optional:||2 Large tomatoes for serving|
 Or imitation crab meat (chunk style). You could also swap the crab with lobster, tuna, salmon, or chicken!
|Calories per Serving||96|
|Saturated Fat||0 g|
|WWP+: (per serving)||2|
|SmartPoints™: (per serving)||1|
|Freestyle Points: (per serving)||0|