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|WWP+ (per serving)||7|
|Saturated Fat||1 g|
 You can't taste the cottage cheese, it just makes the shake thick and creamy. You could also use 1/2 cup Greek yogurt or 1 small frozen banana as a replacement.
 I use Designer Whey Protein powder. It has 100 calories per scoop. I buy the vanilla flavor because it’s a good base to add whatever flavors you want to make. It is also all natural. You can buy it from Kroger, GNC, Trader Joe’s, Amazon, or Netrition.com.
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