Roasted Fall Vegetables

Here's the Dish

Last year for Thanksgiving I made these roasted vegetables and they were such a big hit that everyone requested them again this year! They are so easy to make, and have the perfect balance between slightly sweet and salty! I can promise that even the pickiest eaters will eat their veggies when you serve them this way! 


The estimated total time to make this recipe is 40-45 minutes.


Line a baking pan with foil or parchment paper (for easy clean up), and spray with cooking spray. Preheat oven to 425 degrees. 


Spread vegetables onto baking pan, making sure none of them overlap. Sprinkle seasoning over the top of the vegetables evenly. (You can add all the seasonings to a small bowl and stir if desired first). Bake 40-45 minutes, or until vegetables are just roasted. 


Remove pan from the oven, pour syrup (or honey / vinegar) over veggies and stir with spatula to evenly coat. Sprinkle parmesan evenly over top. Return pan to the oven and turn on high broil, broiling for 2-4 minutes, or until parmesan cheese on veggies become just golden brown (watch carefully so it doesn’t burn). Enjoy! 



1 largeSweet potato, peeled and cubed into 1 inch cubes
2 mediumSweet onions, cut into thick wedges
2 largeCarrots, peeled and diced into 1 inch pieces
2 largeParsnips, peeled and diced into 1 inch pieces
1 tspSalt
1/4 tspPepper
1/2 tspGarlic powder
1 tspMinced onion (or 1/2 tsp onion powder)
1/4 tspPoultry seasoning
Optional: 1 pkt stevia or 1 tsp sweetener
2 tbsLow sugar maple syrup or honey (or 2 tbs balsamic vinegar)
1/4 cupParmesan cheese

Katie's Tip!

You can swap out any root vegetable or cubed squash for any of the ones listed!

Nutrition Breakdown

4 Servings (about 1 cup per serving)
94 Calories per Serving
2 g Fat
17 g Carbohydrate
3 g Sugar
3 g Fiber
4 g Protein
2 WWP+*

*Weight Watchers Points per serving

1 Comment

Sarah said:

Hi Katie!

Those vegetables look delicious! I am a firm believe in simple roasting of anything really (chicken, fish, vegetables, FRUIT!) It always brings out the natural delicous flavor of foods.

I want to roast a big pan of sweet and white potatoes as a Thanksgiving side dish. Would the seasoning of this recipe work for that?

Sarah xo

November 12th, 2013 — 10:50am  |  Reply

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